Zen Doodling

Doodling: mindless or mindful?

by Emma Shannon, GO SKETCH

Zen DoodlingIf you are an avid doodler, reaching for a pen at any given opportunity, you are not alone! But are these doodles simply the mindless scribbles of a distracted mind or is there more to it? Contrary to the careful planning and thoughtful decisions required for most pieces of art, doodling actually quietens our conscious mind and places our thoughts completely in the present.

That is what I love about doodling. You can completely free your mind of any judgement and simply draw. Could doodling, therefore, be a way of focusing our mind in the same way that meditation or yoga can?

Research by Neuroscientists suggest that the act of doodling can indeed help us to focus more as well as become more patient, express emotion and even stimulate new ideas. A study by Maclay, Guttmann and Mayer-Gross in 1938 found that when an individual doodles, the brain, in so called ‘idle mode’, can also be highly creative. Doodling could be crucial therefore for creativity itself as it allows the busy conscious side of our brain to calm down making way for creative insight.

More recently a paper in the 2011 Lancet Medical journal by GD Schott found that doodling can actually increase our ability to remember verbal information for example listening to a list of names. This is good news for the doodling student in a lecture theatre!

Zen Doodling

You can completely free your mind of any judgement and simply draw
Emma Shannon, GO SKETCH

So far from being ‘mindless’, doodling is beginning to gain respect. The ability to let your mind lead your pen, without hesitation, to the realms of unpredictability while also simultaneously soothing those buzzing thoughts and cooking up your next big idea is something not to be sniffed at.

Do yourself a favour and get doodling!