Place of Serenity | Grow through the difficult stuff

How we grow through the difficult stuff

By Yvette | 01/04/2020

We’ve all experienced difficult stuff in the past It’s what makes us humans. At one point in my life I was considering whether to study politics or religion because I thought there was some area of knowledge I felt was missing in my life. Ha! This was immediately followed by the experience of illness which…

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Place of Serenity | Mindful Gilbert White

The Mindful Life of Ecologist Gilbert White (1720-1793)

By Yvette | 12/03/2020

This year, 2020, celebrates 300 years since Gilbert White was born. He is said to be England’s first ecologist. Gilbert White’s ‘Natural History and Antiquities of Selborne’ was his one and only publication yet it has been consistently published in many languages around the world since its first publication in 1789. I bought myself a…

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Place of Serenity | Reluctant Human Being

Are you a Reluctant Human Being?

By Yvette | 05/03/2020

David Whyte, poet and philosopher, says that humans are the only part of creation that can refuse to show up. We are reluctant to be fully here. Reluctant human beings. I absolutely recognize this, do you? We’re often ambivalent about what we’re doing and who we are. We wish time away. We look ahead to…

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Place of Serenity | my true self when I am so busy

How can I be my true self when I am so busy?

By Yvette | 28/11/2019

How can I be my true self when I am so busy? Be you… let your confidence rest in your essence, not function ~ Aubrey Marcus   Your ‘function’ is when you describe yourself as your work and things that you ‘do’. Remember that your true self is more like this: Your essence is you. Without…

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Place of Serenity | empty cardboard boxes

The Magic of Empty Cardboard Boxes

By Yvette | 09/08/2019

What is the Magic of Empty Cardboard Boxes? As I saw a friend’s cat enjoy playing with an empty cardboard box, it reminded me of the hours of fun my children used to have too. Perhaps there’s even a connection with the wisdom of the Tao Te Ching: Thirty spokes meet in the hub. Where…

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Place of Serenity | know about mindfulness and meditation

What do you want to know about mindfulness and meditation?

By Yvette | 02/08/2019

One of the most common things people want to know about mindfulness and meditation is what the difference is between them. What is Meditation? They are really interchangeable but here’s how you might make some distinction between mindfulness and meditation. Our daily lives are often full with a busy mixture of thoughts and things we…

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Place of Serenity | knee-jerk reaction

Mindfulness and your Knee-jerk Reaction

By Yvette | 19/07/2019

Your knee-jerk reaction or unthinking habitual responses to everyday life are pretty much set within you, unless you become more mindful and aware. Your knee-jerk reactions (also known as autopilot) can come from a good, inspirational place. Yet they can also come from a place of habit. It’s natural to have a range of daily…

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Blog posts of Place of Serenity

Mindfulness can be as easy as ABC

By Yvette | 28/06/2019

A – Awareness right now in this moment B – Breathe slowly & deeply C – Choose where to place your attention Mindfulness can be as easy as ABC! Right now, before you start a conversation, on getting home from work, as soon as you wake in the morning… empower yourself with mindfulness! These 3…

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Sitting still

Sitting Still – how hard can it be?

By Yvette | 10/06/2019

In the beginning You’re starting to meditate. So you’re sitting still and you begin. How hard can it be? Extremely hard! But everyone knows how to sit still and do nothing, right? Yet this doesn’t naturally happen in life often! You intend to meditate, but find yourself doing ‘just this’ or occupied with ‘just that’.…

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Place of Serenity | Place of Serenity news and inspiration

May News & Inspiration

By Yvette | 05/05/2019

Hi everyone, News and inspiration from Place of Serenity for May: With attention to detail, the simple can become a celebration, and the moment can change from mundane to extraordinary. In celebrating the moment, we demonstrate acknowledgement that there are no unimportant moments. – Almine I hope you are having many extraordinary moments! I invite…

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Place of Serenity | mindful mouse

The Mindful Mouse

By Yvette | 18/04/2019

This is my story of the mindful mouse! It starts with me looking out of my bedroom window with my binoculars. Straight onto a bank of tall beech trees with gnarled roots and magical hidey holes. I am spotting the birds and still hoping I might see where a nest may be.    The nuthatch scurries…

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Mindful Time Out

Mindful Time Out

By Yvette | 11/04/2019

Step off the Treadmill for Mindful Time Out We all need to step off the treadmill and take mindful time out. We need stillness in order to get perspective and let go of all the stuff in our heads that’s surplus to requirements. Physically we need rest Mentally we need rest Emotionally we need rest…

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Place of Serenity | Live from your heart

What does it mean to live from your heart?

By Yvette | 22/03/2019

How can you live from your heart instead of inside your mind with it’s linear thinking, logical thoughts, problem-solving and story-telling? Follow your breath and notice your posture and find yourself moving towards your heart-space. You might like to place a hand gently on your heart centre which is in the centre of your chest…

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Keep Calm

Keep Calm Throughout your Day!

By Yvette | 11/03/2019

All kinds of tension builds up in our bodies as we grapple with stress. Here we share easy tips to help you keep calm throughout your day, smoothly and stress-free. Dog-sledding A recent student described how she brought her newly acquired skill of mindfulness to the wonderful experience of dog sledding in a snowy climate.…

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Place of Serenity | wisdom is within

Trust yourself − wisdom is within

By Yvette | 07/03/2019

Sometimes we forget to listen to the answers that are already sitting quietly within us. Your wisdom is within you. Your wisdom is within We spend a lot of time seeking answers all around us. From the internet and the opinions of other people. When we face challenges, our first thought might be, what have…

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Blog posts of Place of Serenity

How to Honour and Value Yourself

By Yvette | 22/02/2019

Today we live in a society that places value on financial wealth. But I don’t want to focus on that, let’s look instead at how every single one of us has value, and how it’s not related to finances of any kind. ‘Namaste’ In India, the Hindu greeting of ‘Namaste’ acknowledges that there is something…

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Place of Serenity | love letter

A Love Letter

By Yvette | 14/02/2019

Here is my love letter for Valentine’s Day. What would you write in a love letter to someone, or something, that inspires you? Mine is a simple love letter to Mother Earth: I want to express my love and deepest gratitude for you, Mother Earth. My heart is filled with joy and wonder at your…

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10 Tranquil Tips

10 Tranquil Tips

By Yvette | 12/02/2019

How can you stay tranquil and calm as you go about your day? The key is awareness – to notice yourself in the here and now. And implement some of these 10 tranquil tips: 1. Sunbeams! Sit in some sunbeams as they flood through a window. Or if there’s no sunshine stop and listen to…

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Place of Serenity | Mindfulness and meditation

What do you want from Mindfulness and Meditation?

By Yvette | 31/01/2019

If you are considering learning about mindfulness and meditation, perhaps through a course, here are the key reasons for doing so. Learning in this way is practical and enjoyable, and I wouldn’t be without mindfulness and meditation in my life. If you already have a practice, this may also remind you why! The words ‘mindfulness’…

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Find calm

Find Calm in a Queue

By Yvette | 29/01/2019

Are you stuck in a queue? How can you find calm in the situation? Today we seem to be even more intolerant of delays in our everyday lives. You might be at the supermarket or any shop, the bank or the bus stop. Use these enforced pauses to be more mindful and get into a…

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Place of Serenity | New Year more mindful

It’s a New Year – become more mindful

By Yvette | 01/01/2019

New Year is a great time to set your intention to become more mindful ‘Mindfulness’ is an umbrella term for a way of life. The New Year is your time to embrace mindfulness – one tiny step at a time. It’s a New Year – become more mindful! Eckhart Tolle says about Mindfulness: “As far…

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