I teach Mindfulness in Petersfield. So I thought you might like these 5 reasons to learn mindfulness together on a course: 1. Learn mindfulness together. With all the good intentions in the world, it’s easy to fall by the wayside on your own. You will benefit from the support of a teacher. You’ll enjoy meeting Continue reading
It’s not a dirty word – relaxation. Yet it’s easy to forget the incredible power of relaxation. It’s not needed only when we feel tired and run-down. But also in our everyday reactions. When challenging things happen, our tendency is to react swiftly. This is our in-built defence mechanism. It’s commonly know as our FIGHT, Continue reading
This January you are invited to join us for a Mindful Morning. Gift it to yourself! Set all your worries aside to experience mindfulness, peace and calm. Your Place on Our Mindful Morning of Peace and Calm Your good health is essential for life to run smoothly. Your wellbeing and sense of peace are priceless. Continue reading
Life is busy and it’s easy to let stress build up. Yet even within the busiest of towns and cities where you might work you can find tranquillity. Finding Tranquillity in Unexpected Places By seeking out nature you can enjoy a tranquil spot which provides space to reflect and recover from stress. I love these Continue reading
Do you find it can sometimes feel just as stressful on holiday as it is to be working? Why is this? Things that worry you don’t just go away! Although you’re wanting a truly relaxing holiday, you may still find yourself thinking about work issues, colleagues or the boss getting you down, the security of Continue reading
You have the power right now to transform your life with one single thing. Pretty much everyone experiences stress at one time or another. It’s not all bad – as humans we do enjoy challenges and even a little bit of fear! But it can get too much. Do you recognise any of these? tight Continue reading
The things I value the most are priceless. As a mother, some of those moments slip through your fingers as you quietly hold the space for your babies and young children to be themselves. You create the space for your children to learn through existence and to play. To care for them at bath-time, share Continue reading
Does life sometimes feel tough? When you go through these moments of self-doubt or bleakness, give yourself the gift of listening in. Sit, wrap a blanket round your shoulders and ‘cradle your heart.’ Light a candle. And allow yourself to be vulnerable. Ask yourself, ‘Dearest heart and mind, I’m not afraid to hear your secrets. Continue reading
I’ve scooped up a few festive blog posts for you to dip into. Here you will find a seasonal round-up of mindfulness; tips and reminders to keep it simple, to enjoy what you have and share your goodwill out to others. By staying mindful, present and open-hearted, you can bring a whole new experience to Continue reading
It’s the time of year for traditions, memories and over-indulging. But don’t let it get stressful. Try these 10 tranquil tips for a Mindful Christmas! 1. Sit and Enjoy Despite all the planning and shopping that may need to be done, give yourself time to sit and enjoy the festive season. Sit in the Continue reading
