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Place of Serenity | trust yourself

Trust yourself

By Yvette | 15/11/2019

What does it mean to trust yourself? I have been quiet recently online and with my usual blog posts. The chaos going on around us in the world is like a turbulent ocean. Rather than be swept around at the mercy of the crashing waves, I dive deep beneath to the calm and I connect…

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Place of Serenity | empty cardboard boxes

The Magic of Empty Cardboard Boxes

By Yvette | 09/08/2019

What is the Magic of Empty Cardboard Boxes? As I saw a friend’s cat enjoy playing with an empty cardboard box, it reminded me of the hours of fun my children used to have too. Perhaps there’s even a connection with the wisdom of the Tao Te Ching: Thirty spokes meet in the hub. Where…

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Place of Serenity | creator of your life

You are the masterful creator of your life

By Yvette | 28/03/2019

Every single one of us is creative. I don’t simply mean to be artistic or musical – I mean that you are the masterful creator of your life. It is utterly unique to you! You create your life, just as you might create your home. However, it may not feel as though we are in…

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Place of Serenity | Live from your heart

What does it mean to live from your heart?

By Yvette | 22/03/2019

How can you live from your heart instead of inside your mind with it’s linear thinking, logical thoughts, problem-solving and story-telling? Follow your breath and notice your posture and find yourself moving towards your heart-space. You might like to place a hand gently on your heart centre which is in the centre of your chest…

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The myth of the new you

The Myth of the New You

By Yvette | 07/01/2019

Do you feel you’re not Being or Doing enough? At the start of a new year it’s easy to look critically at ourselves. We decide that we’re not being or doing enough. All the things that need improvement seem glaringly obvious. We read how everyone else is setting goals for success. When we compare ourselves…

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Place of Serenity | Difficult situation

3 Approaches to a Difficult Situation

By Yvette | 20/04/2018

Have you got into a rut in your life? It’s common enough. You’re in a rut and find yourself in a difficult situation. Remember that you’re not broken, simply stuck. And there are choices to be made. Maybe you’ve lost touch with what is really important to you. You’ve forgotten who you really want to…

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Be a winner with mindfulness

You can be a winner with mindfulness!

By Yvette | 16/06/2017

How can you be a winner with mindfulness? I attended the Mindful Living Show in London in the summer of 2017 and discovered how! It was through Saturday’s Keynote Speech by 2012 Olympic Gold Medal Winner Etienne Stott alongside his coach Katie Warriner, Mental Skills Coach for Team GB. The C2 Canoe Slalom is a…

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Perfect time for mindfulness

The Perfect Time for Mindfulness

By Yvette | 14/04/2017

The lilies are so perfect … But what in this world is perfect? I bend closer and see how this one is clearly lopsided – and that one wears an orange blight – and this one is a glossy cheek half nibbled away – and that one is a slumped purse full of its own…

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