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Stress

4 simple reminders

4 Simple Reminders

By Yvette | 12/08/2019

Does life feel complicated? Even when you’re busy, here are 4 simple reminders for a calmer life: 1. Breathe Of the 4 simple reminders this one couldn’t be simpler and yet we forget! You rein yourself in to the present moment when you breathe a conscious breath. This results in being focused and present. It’s…

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Place of Serenity | Stay cool and calm

How to Stay Cool and Calm when the Temperature Rises

By Yvette | 26/07/2019

As we are increasingly experiencing higher than normal temperatures, let’s look at how to stay cool and calm! Our incredible bodies naturally maintain an average temperature of between 97.8°F and 99.0°F. The brain’s hypothalamus and Autonomic Nervous System regulate it using our skin, sweat glands and blood vessels throughout the body. In extremely hot and…

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Place of Serenity | Be your own best friend

How to be your own Best Friend

By Yvette | 01/06/2019

A best friend is always on your side A cheerleader and a supporter. What better than to be your own best friend and support yourself with emotional resilience, courage and kindness? These are qualities you can nurture with mindfulness and self-compassion especially when life feels so stressful or out of balance. There has been an…

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Place of Serenity | wellbeing in nature

Boost your Wellbeing with Nature

By Yvette | 23/05/2019

You already know that you can boost your wellbeing with nature. The world offers you a treasure trove of landscapes that can inspire you and help you feel more calm, joyous and free. Let’s see how simple this can be. When you are surrounded by nature your body naturally produces endorphins (the feel-good hormones). There…

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The gift of Mindfulness

The Gift of Mindfulness

By Yvette | 10/05/2019

You know someone dear to you is stressed. What can you do to help? It’s possible they may benefit from the gift of mindfulness. I sometimes receive queries from individuals who have done a mindfulness course and love how it has influenced their lives. They then wish to buy a course for a stressed and…

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Place of Serenity | we are what we think

We are what we think

By Yvette | 05/04/2019

  We are what we think. All that we are arises with our thoughts, With our thoughts we make the world … Buddha   Be in charge: with our thoughts we make our world You may be finding it especially difficult right now to feel that you’re in charge of your thoughts. Aside from your…

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Mindfuness and Irritable Bowel Syndrome

Mindfulness and Irritable Bowel Syndrome

By Yvette | 01/04/2019

IBS stands for Irritable Bowel Syndrome As April is IBS Awareness Month in the UK, let’s look at how mindfulness and irritable bowel syndrome are linked. There is no one specific cause of this distressing condition of the digestive system. However, if you suffer with it, or indeed, any chronic illness, managing your ability to…

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Place of Serenity | ruminating thoughts

How to unhook from ruminating thoughts

By Yvette | 08/02/2019

You’ve probably tried before to unhook from ruminating thoughts. You know the ones – the unhelpful thoughts, memories and worries that are insistent and pretty tenacious! They often appear when you’re trying to sleep. Or before you are about to do something big because those thoughts include an inner critic who says you won’t be…

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Place of Serenity | Mindfulness and meditation

What do you want from Mindfulness and Meditation?

By Yvette | 31/01/2019

If you are considering learning about mindfulness and meditation, perhaps through a course, here are the key reasons for doing so. Learning in this way is practical and enjoyable, and I wouldn’t be without mindfulness and meditation in my life. If you already have a practice, this may also remind you why! The words ‘mindfulness’…

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Find calm

Find Calm in a Queue

By Yvette | 29/01/2019

Are you stuck in a queue? How can you find calm in the situation? Today we seem to be even more intolerant of delays in our everyday lives. You might be at the supermarket or any shop, the bank or the bus stop. Use these enforced pauses to be more mindful and get into a…

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Learning Mindfulness

Your Guide to Learning Mindfulness with Place of Serenity

By Yvette | 10/01/2019

You’re a busy individual working hard and juggling the responsibilities of your life. But do you sometimes feel as though you’re a hamster on a tread wheel? Or you’ve stepped off that tread wheel because life circumstances have changed, yet your mind is still whizzing constantly? Here’s your guide to learning mindfulness with Place of…

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Place of Serenity | Feeling overwhelmed

Help! I am Feeling Overwhelmed

By Yvette | 23/11/2018

How to unhook from feeling overwhelmed Maybe right now you are overwhelmed by anxiety, fear, loneliness, difficult thoughts or low mood? Whatever it is, you feel as though an avalanche is happening. You have a sense of drowning. Engulfed in the overwhelming experience. So what do you do? Turn to your heart ‘…Do not strengthen…

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Place of Serenity | stress busting tips

5 Simple Stress-busting Tips

By Yvette | 16/11/2018

  You might be busy with numerous tasks at work. Experiencing worrying family news that is out of your control. Spending a lot of time feeling despondent, anxious or regretful. Everyone’s lives are uniquely different, but here are 5 simple stress-busting tips you can adapt to suit your kind of day. Remember that you have…

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Place of Serenity | stress and anxiety

Take better care of your stress and anxiety

By Yvette | 26/10/2018

Stress and anxiety can take on a life of their own. We end up worrying about the stress and anxiety. We feel we need to beat it, overpower it, take charge of it. Here’s an alternative: use the language of love. Be loving, inspiring and uplifting towards yourself because it’s a fact that where the…

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Shift from anxiety to self-compassion

Shift from Anxiety to Self-compassion

By Yvette | 22/05/2018

We tend to be hard task-masters, tough on ourselves. We sometimes view gentleness, compassion and kindness as weaknesses. Does this sound familiar? Our media and the world around us is aggressive and harsh, cruel and judgmental. This further supports the idea that kindness and self-compassion are soft options. Yet a shift from anxiety to self-compassion…

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Place of Serenity | natural highs

8 Tips to Feel Good with Natural Highs

By Yvette | 04/05/2018

Your body’s natural highs help you feel good – healthy, fulfilled and happy What are these natural highs?  We’re all familiar with nutrition and exercise (walking, dancing, swimming, yoga, sex etc.) and how influential they are for our health and wellbeing. Your brain is continually keeping your body in working order and does so with…

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Place of Serenity | Difficult situation

3 Approaches to a Difficult Situation

By Yvette | 20/04/2018

Have you got into a rut in your life? It’s common enough. You’re in a rut and find yourself in a difficult situation. Remember that you’re not broken, simply stuck. And there are choices to be made. Maybe you’ve lost touch with what is really important to you. You’ve forgotten who you really want to…

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Place of Serenity | Stress awareness

April is Stress Awareness Month

By Yvette | 05/04/2018

April is stress awareness month It’s good to highlight an issue that so many of us experience to varying degrees. Small amounts of stress are part of life, yet it can so easily become overwhelming. I’ve pulled together some links with information and podcasts that may provide you with ideas and reminders. Stress awareness month…

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Keep calm and be mindful

Keep Calm and be Mindful!

By Yvette | 29/12/2017

You wake up. You launch yourself into the day. Like a rocket or a whirling dervish, in a blur of landscape. Or do you drag yourself out of bed with groans and great reluctance. You will yourself to be motivated! Either way, here’s how to start your day and keep calm and be mindful. Steps…

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Mindfulness in the workplace

The ‘quiet revolution’ of Being Mindful at Work

By Yvette | 17/12/2017

Could Mindfulness be responsible for a ‘quiet revolution’ spreading across our businesses and UK government? I wanted to learn more about how being mindful at work can be a powerful tool. So in September 2014 I attended the International Conference for ‘Mindfulness at Work’ at Cranfield University*. The event provided a platform to hear from…

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3 steps to stay sane at work

3 Steps to Stay Sane at Work

By Yvette | 12/12/2017

How do you stay sane at work? Everyone’s experiences are different but see how you might adapt these following 3 steps to stay sane at work. Try these 3 steps to stay sane at work Step 1 Close down your emails and schedule times in the day to open and deal with them. Each time…

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