Stress

Place of Serenity | Feeling overwhelmed

Help! I am Feeling Overwhelmed

By Yvette | 23/11/2018

How to unhook from feeling overwhelmed Maybe right now you are overwhelmed by anxiety, fear, loneliness, difficult thoughts or low mood? Whatever it is, you feel as though an avalanche is happening. You have a sense of drowning. Engulfed in the overwhelming experience. So what do you? Turn to your heart ‘…Do not strengthen their…

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Place of Serenity | stress busting tips

5 Simple Stress-busting Tips

By Yvette | 16/11/2018

  You might be busy with numerous tasks at work. Experiencing worrying family news that is out of your control. Spending a lot of time feeling despondent, anxious or regretful. Everyone’s lives are uniquely different, but here are 5 simple stress-busting tips you can adapt to suit your kind of day. Remember that you have…

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Place of Serenity | stress and anxiety

Take better care of your stress and anxiety

By Yvette | 26/10/2018

Stress and anxiety can take on a life of their own. We end up worrying about the stress and anxiety. We feel we need to beat it, overpower it, take charge of it. Here’s an alternative: use the language of love. Be loving, inspiring and uplifting towards yourself because it’s a fact that where the…

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Shift from anxiety to self-compassion

Shift from Anxiety to Self-compassion

By Yvette | 22/05/2018

We tend to be hard task-masters, tough on ourselves. We sometimes view gentleness, compassion and kindness as weaknesses. Does this sound familiar? Our media and the world around us is aggressive and harsh, cruel and judgmental. This further supports the idea that kindness and self-compassion are soft options. Yet a shift from anxiety to self-compassion…

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Place of Serenity | natural highs

8 Tips to Feel Good with Natural Highs

By Yvette | 04/05/2018

Your body’s natural highs help you feel good – healthy, fulfilled and happy What are these natural highs?  We’re all familiar with nutrition and exercise (walking, dancing, swimming, yoga, sex etc.) and how influential they are for our health and wellbeing. Your brain is continually keeping your body in working order and does so with…

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Place of Serenity | Difficult situation

3 Approaches to a Difficult Situation

By Yvette | 20/04/2018

Have you got into a rut in your life? It’s common enough. You’re in a rut and find yourself in a difficult situation. Remember that you’re not broken, simply stuck. And there are choices to be made. Maybe you’ve lost touch with what is really important to you. You’ve forgotten who you really want to…

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Place of Serenity | Stress awareness

April is Stress Awareness Month

By Yvette | 05/04/2018

April is stress awareness month It’s good to highlight an issue that so many of us experience to varying degrees. Small amounts of stress are part of life, yet it can so easily become overwhelming. I’ve pulled together some links with information and podcasts that may provide you with ideas and reminders. Stress awareness month…

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Keep calm and be mindful

Keep Calm and be Mindful!

By Yvette | 29/12/2017

You wake up. You launch yourself into the day. Like a rocket or a whirling dervish, in a blur of landscape. Or do you drag yourself out of bed with groans and great reluctance. You will yourself to be motivated! Either way, here’s how to start your day and keep calm and be mindful. Steps…

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Mindfulness in the workplace

The ‘quiet revolution’ of Being Mindful at Work

By Yvette | 17/12/2017

Could Mindfulness be responsible for a ‘quiet revolution’ spreading across our businesses and UK government? I wanted to learn more about how being mindful at work can be a powerful tool. So in September 2014 I attended the International Conference for ‘Mindfulness at Work’ at Cranfield University*. The event provided a platform to hear from…

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3 steps to stay sane at work

3 Steps to Stay Sane at Work

By Yvette | 12/12/2017

How do you stay sane at work? Everyone’s experiences are different but see how you might adapt these following 3 steps to stay sane at work. Try these 3 steps to stay sane at work Step 1 Close down your emails and schedule times in the day to open and deal with them. Each time…

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Place of Serenity

10 Tips for Tranquility over the Festive Season

By Yvette | 01/12/2017

Christmas is on it’s way once more! It is a very different experience for each of us and can get pretty stressful. Balance your health and wellbeing with these 10 tips for tranquility so that you can fully enjoy the festive season! 1. Gratitude practice We have much to appreciate at this time of year.…

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Manage stress at work

Manage Stress at Work

By Yvette | 17/09/2017

Stress at Work “The old stigmas about mental health are finally beginning to fade as employers realise that a sit back and wait approach to such issues is no longer an option,” said Mike Blake, director at PMI Health Group. “Being proactive and making regular checks on employees’ emotional, as well as physical, health should…

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Negative Thoughts

Negative Thoughts and the Sabre-toothed Tiger

By Yvette | 10/09/2017

If you were to count up the number of negative thoughts you had in a day, how many would there be? My guess is plenty pop up unbidden! Negative Thoughts The human brain has a negativity bias and we are alive today because of this! Our ancestors were on the alert for danger every second…

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Be kind

Why should I be kind to myself?

By Yvette | 17/02/2017

‘In a world where you can be anything, be kind’ To yourself. To others Be kind to yourself Have you noticed that you don’t often apply this idea to yourself? To others, yes, but to be kind to yourself? This might even seem a strange concept – you are getting through your days with a…

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The incredible power of relaxation

The Incredible Power of Relaxation

By Yvette | 13/01/2017

It’s not a dirty word – relaxation. Yet it’s easy to forget the incredible power of relaxation. We need to relax when we feel tired and run-down. But we also need to relax in our everyday reactions. When challenging things happen, our tendency is to react swiftly. This is our in-built defence mechanism. It’s commonly…

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Live your wonderful calm life

How to Live your Wonderful Calm Life!

By Yvette | 28/10/2016

A Calm Life A calm life means you’re not agitated or disturbed. It doesn’t mean that the unexpected or unwanted never happens. That would be pretty impossible right now, wouldn’t it? Instead, with mindfulness, everything feels a little more under control. No, that’s not true. Mindfulness can help you feel a tiny bit empowered about…

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deep breaths

Your superpower: take deep breaths

By Yvette | 07/10/2016

What happens when you take deep breaths? Why would it be your superpower? Let’s look at how your body has your best interests first and foremost. Your body is brilliantly designed to keep you healthy and well. This is known as ‘homeostasis’. It’s a balancing act that applies to both your physiological state (your body)…

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Signs of stress

Signs of Stress

By Yvette | 17/06/2016

What, for you, are the most obvious signs of stress? A little stress is healthy but when you’re experiencing it for longer lengths of time, it can become a problem. Some of your most obvious signs of stress might be easy to pinpoint yet signs of stress can reveal themselves in more complex ways. There…

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Nature Inspires Calm

Nature Inspires Calm!

By Yvette | 27/05/2016

When you’re feeling frazzled by life and need to take a moment to slow down, let nature inspire you to be calm. When you bring your awareness to your breathing, this directs your focus to the present moment. It’s helpful to remind yourself that you are in this living, breathing body, not just a busy…

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Mindfuness and Irritable Bowel Syndrome

Mindfulness and Irritable Bowel Syndrome

By Yvette | 11/09/2015

IBS stands for Irritable Bowel Syndrome. There is no one specific cause of this distressing condition of the digestive system. However, if you suffer with it, or indeed, any chronic illness, managing your ability to relax can help ease everyday symptoms. See: What is the relationship of stress to IBS (Irritable Bowel Syndrome) and: Stress…

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What you were never taught at school

What You Were Never Taught at School

By Yvette | 21/08/2015

‘Mind management’ – this is certainly what you were never taught at school! Have a browse, and learn how you can manage stress, negative emotions, anxiety and anger to name a few! Emotional resilience is not a school subject so this round up of blog posts steps in to teach about the power of mindfulness.…

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