Place of Surrender | Power of Surrender

The Power of Surrender

By Yvette | 09/09/2020

The Power of Surrender might seem like a paradox as you visualise yourself waving a white flag with drooping shoulders and a label displaying ‘FAILURE’. Yet here’s the thing, resistance is futile By turning around the meaning of surrender to acceptance, it might make more sense. If you’ve lost your job, one of your children…

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Place of Serenity | Powerful

You are Powerful in this Present Moment!

By Yvette | 07/09/2020

However your day is, you can be powerful in each and every moment Access short moments of calm that allow you to cut through the chaotic momentum of your day. A powerful pause allows you to do this. Wherever you are, you can ground yourself and tap into a deeper place of wisdom and calm.…

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Place of Serenity | The Language of Love

The Language of Love

By Yvette | 26/08/2020

Yesterday I was reminded of the language of love. My parents had delved into some old family letters which had been stored away for several years, unseen in a trunk. The letters were dated from the Second World War years and I sat down to read a pile of them with my parents and daughter.…

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Place of Serenity | Benefits of Nasal Breathing

Benefits of Nasal Breathing

By Yvette | 10/07/2020

Your Breath Breathing is intimately connected to every part of your body. Your breath is your life! We take approximately 25,000 breaths a day but many of us are not breathing correctly. We breathe through the mouth or shallow breathe, resulting in other parts of the body having to compensate for this. Breathing correctly with…

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Place of Serenity | How mindfulness helps

How Mindfulness Helps in this Time of Covid19

By Yvette | 07/04/2020

Perhaps you wonder how mindfulness helps in these unusual times of Covid19. We don’t know what the future holds, but then we never did. This is mindfulness in action; the habits and assumptions we’ve perhaps always made, we now realise were never certainties. Mindfulness invites us to be present and not take things for granted.…

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Place of Serenity | Grow through the difficult stuff

How We Grow Through The Difficult Stuff

By Yvette | 01/04/2020

We’ve All Experienced Difficult Stuff In The Past It’s what makes us humans. At one point in my life I was considering whether to study politics or religion because I thought there was some area of knowledge I felt was missing in my life. Ha! This was immediately followed by the experience of illness which…

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The wise information of your body

Start something new!

By Yvette | 29/03/2020

It’s never too late to start something new! You have the chance to start something new – big or small. Now could be the time with Covid 19 keeping you home. Make this a constructive and purposeful time. The little voices in your head may pipe up with fears and excuses. You’ll not be able…

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Place of Serenity | The power of trust

The Power of Trust in Challenging Times

By Yvette | 25/03/2020

As Humans, Our Default Setting is For Survival So fear and anxiety are natural responses to unusual and uncertain times. Any kind of trust and certainty flies out the window. Especially when your income has suddenly stopped and you just don’t know what the present or the future hold. Anxiety and fear may be our…

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Place of Serenity | Stillness and calm

How to create space for stillness and calm alongside Coronavirus

By Yvette | 19/03/2020

I won’t bore you with stating the obvious so let’s move straight into how to let this Coronavirus phenomenon impact you for good; how to create space for stillness and calm. Whatever your circumstances, either working on a frontline somewhere or at home, NOW poses the question of an alternative! Life as we’ve known it,…

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Place of Serenity | Top Blog Posts

Top Blog Posts of 2019 from Place of Serenity

By Yvette | 27/12/2019

Top 8 Blog Posts Perhaps you have some quiet time over the festive season to sit back and relax! I’ve collated the top 8 most popular blog posts from this year. In case you missed some of them or a title here catches your eye. Enjoy! 1 How to Unhook from Ruminating Thoughts You know…

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Place of Serenity | Portal to peace

Your Portal to Peace

By Yvette | 22/11/2019

You Have a Portal to Peace! A portal is an entrance of any kind, like a door or gateway. It takes you from one place to another. Your portal means that you have the power to move seamlessly to your own place of peace. So whatever is happening around you, with your mindful awareness, you…

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Place of Serenity | sleep

How Mindfulness and Meditation Help You Sleep

By Yvette | 29/08/2019

Sleep isn’t always easy: 1  You are finding it tough to get to sleep even when you’re tired 2  You are dropping off to sleep easily but waking in the night and finding it difficult to get back to sleep 3  Sleeplessness is tough when you over-think, worry, ruminate etc. 4  Your lack of sleep…

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4 simple reminders

4 Simple Reminders

By Yvette | 12/08/2019

Does life feel complicated? Even when you’re busy, here are 4 simple reminders for a calmer life: 1. Breathe Of the 4 simple reminders this one couldn’t be simpler and yet we forget! You rein yourself in to the present moment when you breathe a conscious breath. This results in being focused and present. It’s…

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Mindful Time Out

Supercharge with Mindful Time Out

By Yvette | 11/04/2019

Step off the Treadmill for Mindful Time Out We all need to step off the treadmill and take mindful time out. We need stillness in order to get perspective and let go of all the stuff in our heads that’s surplus to requirements. Physically we need rest Mentally we need rest Emotionally we need rest…

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Mindfuness and Irritable Bowel Syndrome

Mindfulness and Irritable Bowel Syndrome

By Yvette | 01/04/2019

IBS stands for Irritable Bowel Syndrome As April is IBS Awareness Month in the UK, let’s look at how mindfulness and irritable bowel syndrome are linked. There is no one specific cause of this distressing condition of the digestive system. However, if you suffer with it, or indeed, any chronic illness, managing your ability to…

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Place of Serenity | Blog posts

In Each Moment You Always Have Power

By Yvette | 14/03/2019

You always have power in any challenging situation you find yourself A lot of the time you automatically hook into unhelpful thoughts, feelings or memories. You move away from useful behaviour into distraction, packets of crisps, angry shouting or hours of Netflix. It can feel as though you don’t have power over your reactions. You…

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Find calm

3 Ideas to Find Calm in a Queue

By Yvette | 29/01/2019

Are you stuck in a queue? How can you find calm in the situation? Today we seem to be even more intolerant of delays in our everyday lives. So here are 3 ideas to help you to find calm in a queue. You might be at the supermarket or any shop, the bank or the…

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Place of Serenity | Feeling overwhelmed

Help! I am Feeling Overwhelmed

By Yvette | 23/11/2018

How to Unhook from Feeling Overwhelmed Maybe right now you are overwhelmed by anxiety, fear, loneliness, difficult thoughts or low mood? Whatever it is, you feel as though an avalanche is happening. You have a sense of drowning. Engulfed in the overwhelming experience. So what do you do? Turn to your Heart ‘…Do not strengthen…

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Place of Serenity | Tackle your anxiety

4 Tips to Tackle Your Anxiety

By Yvette | 13/04/2018

    Anxiety is one of many emotions we all experience. A certain level is normal but when it becomes crippling or feels as though it is in charge of you, then it’s time to tackle your anxiety. Tip 1 Stand your ground! If you’re quaking in your boots or trembling like a leaf, guide…

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Place of Serenity | Stress awareness

April is Stress Awareness Month

By Yvette | 05/04/2018

April is stress awareness month It’s good to highlight an issue that so many of us experience to varying degrees. Small amounts of stress are part of life, yet it can so easily become overwhelming. I’ve pulled together some links with information and podcasts that may provide you with ideas and reminders. Stress awareness month…

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Place of Serenity | Spring

Spring is On its Way

By Yvette | 01/02/2018

The only thing I can be sure of right now, is that spring is on its way Everything else is uncertain. Yet the truth is, we lull ourselves into certainties. Really, every day is an unknown. So take heart in the sound of birdsong; robins, sparrows and crows. Nothing fancy. Just the joyous sound that…

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