Are you struggling to relax at night and sleep? Here is a round-up of helpful ideas for insomnia. It could just be one thing that you read in here that might transform your life! Have a good browse, follow each link, and let me know if you find something that works for you. A Round-up Continue reading
Fear is the most common emotion that underlies most peoples’ days. So how can relaxation be your superpower in dealing with this? Think about what you do on a daily basis: • You are confronted with challenges – things that are outside your daily routine • You anticipate scary experiences that haven’t happened, but might Continue reading
Catch up on a week of Mindfulness ideas. Choose what works for you to experience more peace and calm. One step at a time! Mindfulness is about being present and alert to what you normally take for granted or overlook. By becoming more mindful, you are becoming more connected to your life, more aware of Continue reading
Insomnia is any kind of poor sleep that affects the quality of your life. Most of us go through times in our lives when we experience this. If you have a baby or young children, you will be familiar with sleep deprivation. Alternatively, you may be going through a time of anxiety with ill-health, big Continue reading
It’s essential to give ourselves time to relax and regenerate. Life can feel overwhelming and tiring. But being able to relax is not just important for your wellbeing. It’s also the means of being more creative. Relax and be creative! Some of the most inspiring music, fantastic discoveries and creative ideas have happened when their Continue reading
