I Can't Get to Sleep

I Can’t Get to Sleep!

By Yvette | 26/11/2014

Insomnia is any kind of poor sleep that affects the quality of your life. Most of us go through times in our lives when we experience this. I can’t get to sleep! If you have a baby or young children, you will be familiar with sleep deprivation. Alternatively, you may be going through a time…

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Be kind to yourself

Be kind to yourself

By Yvette | 23/10/2014

Do you find it difficult to be kind to yourself? Ill-health I often hear women who give themselves a hard time. They are experiencing ill-health yet express guilt and frustration at their slow recovery. They are used to being loving mothers who wouldn’t dream of telling their child to hurry up and recover from chicken…

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stay with things the way they are

Can you stay with things the way they are?

By Yvette | 13/10/2014

‘Meditation develops our stamina to stay with things the way they are.’ I don’t know where I found this quote, but it’s a great reminder to accept the present moment! You can be mindful when you spend a few moments sitting with your breath, walking quietly along the street or noticing your thoughts as you…

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The Still point

The Still Point

By Yvette | 06/09/2014

The Still Point How are you able to manage stressful days? I like the idea that you can become powerful by the use of a pause – a moment of stillness or a still point. The still point is a momentary stillness. Sit still for a second or two and follow your breath. Discover the…

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How to be idle and blessed

How to be idle and blessed

By Yvette | 25/06/2014

‘… I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn’t everything die at…

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Relax

Relax – you’re in good company!

By Yvette | 19/05/2014

It’s essential to give ourselves time to relax and replenish. Life can feel overwhelming and tiring. But being able to relax is not just important for your well-being. It’s also the means of being more creative. Relax and be creative! Some of the most inspiring music, fantastic discoveries and creative ideas have happened when their…

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Place of Serenity | manage hormones

Manage your Hormones with Meditation!

By Yvette | 15/03/2014

Your body has a wonderful Endocrine System which manages and produces the necessary hormones for numerous body functions. So how can you manage your hormones with meditation? Use mindful breathing: Spend a minimum of 10 minutes sitting with the breath. Focus solely on your breathing and be compassionate towards yourself. Breathe slowly through your nose…

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Negative emotions when you meditate

Negative Emotions when you Meditate

By Yvette | 04/03/2014

Negative emotions when you meditate When I teach my courses in Mindfulness and Meditation, those new to it can be surprised or even overwhelmed by the depth of emotions they feel. Quite often you may not know where these emotions have come from and it feels confusing and scary. It’s not unusual to experience what…

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January blues

January blues

By Yvette | 03/01/2014

January stretches ahead of us and it can feel a little daunting! Do you have the January blues? Keep inspired and beat the January blues During the winter months we might spend less time outside in nature. Yet we can still nurture our sense of belonging and connect with nature in other ways. On dim,…

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