Relax

Why Relaxation is Your Superpower

Why Relaxation is Your Superpower

By Yvette | 18/09/2015

How can relaxation be your superpower? Fear is a common emotion that underlies many peoples’ days. So how can relaxation be your superpower in dealing with this? Think about what you do on a daily basis where you: • find yourself confronted with challenges – things that are outside your daily routine • anticipate scary…

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Calm day

What Would a Day of Mindfulness be Like?

By Yvette | 04/09/2015

A day of mindfulness could be any day in your life. The difference to any of your other days is that you would be fully present in everything that you do. So that would be a challenge! It would be like a young child who greets each day as it really is – completely new!…

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Mindfulness and meditation quotes

My Top 20 Mindfulness and Meditation Quotes:

By Yvette | 24/07/2015

Sometimes you just need a few simple words, powerful and succinct, to inspire you. I love these mindfulness and meditation quotes. Take a few moments to read through these words of wisdom. If any of them really call to you – write them out on pieces of paper and keep them handy as tiny reminders…

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Brainwave activity

Brainwave activity and how ‘I woke up with this song in my head’

By Yvette | 05/06/2015

‘Yesterday, all my troubles seemed so far away …’ Paul McCartney wrote this song over 50 years ago and according to the Guinness Book of Records, it’s the most covered song in history. McCartney says that he woke up one morning with the song almost fully formed in his head. He dashed to the piano,…

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4 simple reminders

4 Simple Reminders

By Yvette | 08/05/2015

Does your life feel like it’s complicated? Even when you’re busy, here are 4 simple reminders for life: 1. Breathe It couldn’t be simpler and yet we forget! To breathe a conscious breath means that you rein yourself in to the present moment and be aware that you’re breathing. It’s easy and effective: • focus…

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Mini moments of meditation

Mini moments of meditation

By Yvette | 14/03/2015

Sometimes you just need to escape overwhelming negative thoughts or stress at work. Here is how with some mini moments of meditation ‘Restrooms’ For many people a quick escape for some peace may mean visiting the loo! And why not? If you are at work, sometimes this is the only place for a bit of…

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Tips to reduce festive frazzle

Tips to Reduce Festive Frazzle

By Yvette | 04/12/2014

It’s the countdown to Christmas and it can be easy to succumb to festive frazzle. You know the feeling? You get caught up in a snowstorm of activity, shopping and extra commitments on your time.   So here are some simple tips to reduce festive frazzle and help you glide calmly through your day: •…

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I Can't Get to Sleep

I Can’t Get to Sleep!

By Yvette | 26/11/2014

Insomnia is any kind of poor sleep that affects the quality of your life. Most of us go through times in our lives when we experience this. I can’t get to sleep! If you have a baby or young children, you will be familiar with sleep deprivation. Alternatively, you may be going through a time…

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The wise information of your body

Start something new!

By Yvette | 21/11/2014

It’s never too late to start something new! You have the chance to start something new – big or small. So be curious. The little voices in your head may pipe up with fears and excuses. You’ll not be able to rise to the challenge You’re ‘not good enough’ There’s not time! It just won’t…

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Be kind to yourself

Be kind to yourself

By Yvette | 23/10/2014

Do you find it difficult to be kind to yourself? Ill-health I often hear women who give themselves a hard time. They are experiencing ill-health yet express guilt and frustration at their slow recovery. They are used to being loving mothers who wouldn’t dream of telling their child to hurry up and recover from chicken…

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stay with things the way they are

Can you stay with things the way they are?

By Yvette | 13/10/2014

‘Meditation develops our stamina to stay with things the way they are.’ I don’t know where I found this quote, but it’s a great reminder to accept the present moment! You can be mindful when you spend a few moments sitting with your breath, walking quietly along the street or noticing your thoughts as you…

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The Still point

The still point

By Yvette | 06/09/2014

How are you able to manage stressful days? I like the idea that you can become powerful by the use of a pause – a moment of stillness or a still point. The Still Point The still point is a momentary stillness. Sit still for a second or two and follow your breath. Discover the…

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How to be idle and blessed

How to be idle and blessed

By Yvette | 25/06/2014

‘… I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn’t everything die at…

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Relax

Relax – you’re in good company!

By Yvette | 19/05/2014

It’s essential to give ourselves time to relax and replenish. Life can feel overwhelming and tiring. But being able to relax is not just important for your well-being. It’s also the means of being more creative. Relax and be creative! Some of the most inspiring music, fantastic discoveries and creative ideas have happened when their…

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Negative emotions when you meditate

Negative Emotions when you Meditate

By Yvette | 04/03/2014

Negative emotions when you meditate When I teach my courses in Mindfulness and Meditation, those new to it can be surprised or even overwhelmed by the depth of emotions they feel. Quite often you may not know where these emotions have come from and it feels confusing and scary. It’s not unusual to experience what…

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January blues

January blues

By Yvette | 03/01/2014

January stretches ahead of us and it can feel a little daunting! Do you have the January blues? Keep inspired and beat the January blues During the winter months we might spend less time outside in nature. Yet we can still nurture our sense of belonging and connect with nature in other ways. On dim,…

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