Relax

Have yourself a mindful christmas

Have Yourself a Mindful Little Christmas

By Yvette | 16/12/2016

Being mindful is neither a chore nor a rigid set of rules. Experience a mindful Christmas of joy and quiet pleasure. Enjoy these simple reminders! ‘During the next few weeks, observe yourself compassionately, like a professional chess player watching a three-year-old learn the moves. Notice when you become stressed, manic, demanding, anxious, or seized by…

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Mindful Morning of Peace and Calm

Mindful Morning of Peace and Calm

By Yvette | 09/12/2016

This January you are invited to join us for a Mindful Morning.  Gift it to yourself! Set all your worries aside to experience mindfulness, peace and calm. Your Place on Our Mindful Morning of Peace and Calm Your good health is essential for life to run smoothly. Your wellbeing and sense of peace are priceless.…

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Live your wonderful calm life

How to Live your Wonderful Calm Life!

By Yvette | 28/10/2016

A Calm Life A calm life means you’re not agitated or disturbed. It doesn’t mean that the unexpected or unwanted never happens. That would be pretty impossible right now, wouldn’t it? Instead, with mindfulness, everything feels a little more under control. No, that’s not true. Mindfulness can help you feel a tiny bit empowered about…

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deep breaths

Your superpower: take deep breaths

By Yvette | 07/10/2016

What happens when you take deep breaths? Why would it be your superpower? Let’s look at how your body has your best interests first and foremost. Your body is brilliantly designed to keep you healthy and well. This is known as ‘homeostasis’. It’s a balancing act that applies to both your physiological state (your body)…

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Tranquillity

Finding Tranquillity

By Yvette | 05/08/2016

Life is busy and it’s easy to let stress build up. Yet even within the busiest of towns and cities where you might work you can find tranquillity. Find Tranquillity in Unexpected Places By seeking out nature you can enjoy a tranquil spot which provides space to reflect and recover from stress. I love these…

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6 Tips for a Truly Relaxing Holiday

6 Tips for a Truly Relaxing Holiday

By Yvette | 29/07/2016

Do you find it can sometimes feel just as stressful on holiday as it is to be working? Why is this and how can you have a truly relaxing holiday? Things that worry you don’t just go away! Although you want a truly relaxing holiday, you may still find yourself thinking. About work issues, colleagues…

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Signs of stress

Signs of Stress

By Yvette | 17/06/2016

What, for you, are the most obvious signs of stress? A little stress is healthy but when you’re experiencing it for longer lengths of time, it can become a problem. Some of your most obvious signs of stress might be easy to pinpoint yet signs of stress can reveal themselves in more complex ways. There…

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Transform your life

How to transform your life with one single thing

By Yvette | 20/05/2016

You have the power right now to transform your life with one single thing. Pretty much everyone experiences stress at one time or another. It’s not all bad – as humans we do enjoy challenges and even a little bit of fear! But it can get too much. Do you recognise any of these? tight…

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Ideas for Insomnia

A Round-up of Helpful Ideas for Insomnia

By Yvette | 06/11/2015

Are you struggling to relax at night and sleep? Here is a round-up of helpful ideas for insomnia. It could just be one thing that you read in here that might transform your life! Have a good browse, follow each link, and let me know if you find something that works for you. A Round-up…

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You are powerful in this present moment

You are powerful in this present moment!

By Yvette | 02/10/2015

However busy your day is, you can still access short moments of calm that allow you to cut through the chaotic momentum of your day. A powerful pause allows you to experience calm. And this empowers you when you are feeling out of control with your own thoughts or surrounding events. It’s easy to take…

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Why Relaxation is Your Superpower

Why Relaxation is Your Superpower

By Yvette | 18/09/2015

How can relaxation be your superpower? Fear is a common emotion that underlies many peoples’ days. So how can relaxation be your superpower in dealing with this? Think about what you do on a daily basis where you: • find yourself confronted with challenges – things that are outside your daily routine • anticipate scary…

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Calm day

What Would a Day of Mindfulness be Like?

By Yvette | 04/09/2015

A day of mindfulness could be any day in your life. The difference to any of your other days is that you would be fully present in everything that you do. So that would be a challenge! It would be like a young child who greets each day as it really is – completely new!…

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Mindfulness and meditation quotes

My Top 20 Mindfulness and Meditation Quotes:

By Yvette | 24/07/2015

Sometimes you just need a few simple words, powerful and succinct, to inspire you. I love these mindfulness and meditation quotes. Take a few moments to read through these words of wisdom. If any of them really call to you – write them out on pieces of paper and keep them handy as tiny reminders…

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Brainwave activity

Brainwave activity and how ‘I woke up with this song in my head’

By Yvette | 05/06/2015

‘Yesterday, all my troubles seemed so far away …’ Paul McCartney wrote this song over 50 years ago and according to the Guinness Book of Records, it’s the most covered song in history. McCartney says that he woke up one morning with the song almost fully formed in his head. He dashed to the piano,…

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Mini moments of meditation

Mini moments of meditation

By Yvette | 14/03/2015

Sometimes you just need to escape overwhelming negative thoughts or stress at work. Here is how with some mini moments of meditation ‘Restrooms’ For many people a quick escape for some peace may mean visiting the loo! And why not? If you are at work, sometimes this is the only place for a bit of…

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Tips to reduce festive frazzle

Tips to Reduce Festive Frazzle

By Yvette | 04/12/2014

It’s the countdown to Christmas and it can be easy to succumb to festive frazzle. You know the feeling? You get caught up in a snowstorm of activity, shopping and extra commitments on your time.   So here are some simple tips to reduce festive frazzle and help you glide calmly through your day: •…

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I Can't Get to Sleep

I Can’t Get to Sleep!

By Yvette | 26/11/2014

Insomnia is any kind of poor sleep that affects the quality of your life. Most of us go through times in our lives when we experience this. I can’t get to sleep! If you have a baby or young children, you will be familiar with sleep deprivation. Alternatively, you may be going through a time…

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Be kind to yourself

Be kind to yourself

By Yvette | 23/10/2014

Do you find it difficult to be kind to yourself? Ill-health I often hear women who give themselves a hard time. They are experiencing ill-health yet express guilt and frustration at their slow recovery. They are used to being loving mothers who wouldn’t dream of telling their child to hurry up and recover from chicken…

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stay with things the way they are

Can you stay with things the way they are?

By Yvette | 13/10/2014

‘Meditation develops our stamina to stay with things the way they are.’ I don’t know where I found this quote, but it’s a great reminder to accept the present moment! You can be mindful when you spend a few moments sitting with your breath, walking quietly along the street or noticing your thoughts as you…

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The Still point

The still point

By Yvette | 06/09/2014

How are you able to manage stressful days? I like the idea that you can become powerful by the use of a pause – a moment of stillness or a still point. The Still Point The still point is a momentary stillness. Sit still for a second or two and follow your breath. Discover the…

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How to be idle and blessed

How to be idle and blessed

By Yvette | 25/06/2014

‘… I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn’t everything die at…

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