Relax

slippers

The reason you need a good pair of slippers

By Yvette | 05/12/2018

Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. Eleanor Brownn Winter is the season of retreat Winter Solstice takes place on 21 December in the northern hemisphere. It was originally a celebration of…

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There is power in stillness

By Yvette | 20/06/2018

Stillness is at the heart of meditation When I started my business I named it ‘Place of Serenity’ because my surroundings were peaceful. I enjoyed the South Downs with their gentle green slopes and trees. And I liked the double meaning that we can all carry our own place of serenity and stillness within us.…

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Place of Serenity | natural highs

8 Tips to Feel Good with Natural Highs

By Yvette | 04/05/2018

Your body’s natural highs help you feel good – healthy, fulfilled and happy What are these natural highs?  We’re all familiar with nutrition and exercise (walking, dancing, swimming, yoga, sex etc.) and how influential they are for our health and wellbeing. Your brain is continually keeping your body in working order and does so with…

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The healing power of nature

The Healing Power of Nature

By Yvette | 07/01/2018

One of the most supportive things you can do for your wellbeing is to enjoy the healing power of nature. ‘… during difficult times we should endeavour to stay close to one simple thing in nature. When the mind is festering with trouble or the heart torn, we can find healing among the silence of…

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awareness

The Simple Skill of Awareness

By Yvette | 30/06/2017

In this moment as you read these words, turn your awareness to your body. Are your shoulders hunched up, your breathing shallow, your neck tense? What else do you notice? Develop your Awareness It’s a fact that throughout the day your body experiences a continual flow of tensions. You only need to develop the simple…

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Easy meditation

Easy Introduction to Meditation

By Yvette | 24/02/2017

6 easy steps to help you with meditation Intention: decide that meditation is something you want to do. Schedule your practice each day. Choose a 10 minute slot at a time that suits you the best. Choose a comfortable place to sit undisturbed. Notice your body, mood and thoughts. Continue with your stillness and soften…

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Learn Mindfulness Together

5 Reasons to Learn Mindfulness Together

By Yvette | 20/01/2017

I teach Mindfulness at venues across East Hampshire, including Alton and Liphook. So I thought you might like these 5 reasons to learn mindfulness together on a course: 1. Learn mindfulness together. With all the good intentions in the world, it’s easy to fall by the wayside on your own. You will benefit from the…

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The incredible power of relaxation

The Incredible Power of Relaxation

By Yvette | 13/01/2017

It’s not a dirty word – relaxation. Yet it’s easy to forget the incredible power of relaxation. We need to relax when we feel tired and run-down. But we also need to relax in our everyday reactions. When challenging things happen, our tendency is to react swiftly. This is our in-built defence mechanism. It’s commonly…

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Have yourself a mindful christmas

Have Yourself a Mindful Little Christmas

By Yvette | 16/12/2016

Being mindful is neither a chore nor a rigid set of rules. Experience a mindful Christmas of joy and quiet pleasure. Enjoy these simple reminders! ‘During the next few weeks, observe yourself compassionately, like a professional chess player watching a three-year-old learn the moves. Notice when you become stressed, manic, demanding, anxious, or seized by…

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Mindful Morning of Peace and Calm

Mindful Morning of Peace and Calm

By Yvette | 09/12/2016

This January you are invited to join us for a Mindful Morning.  Gift it to yourself! Set all your worries aside to experience mindfulness, peace and calm. Your Place on Our Mindful Morning of Peace and Calm Your good health is essential for life to run smoothly. Your wellbeing and sense of peace are priceless.…

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Live your wonderful calm life

How to Live your Wonderful Calm Life!

By Yvette | 28/10/2016

A Calm Life A calm life means you’re not agitated or disturbed. It doesn’t mean that the unexpected or unwanted never happens. That would be pretty impossible right now, wouldn’t it? Instead, with mindfulness, everything feels a little more under control. No, that’s not true. Mindfulness can help you feel a tiny bit empowered about…

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deep breaths

Your superpower: take deep breaths

By Yvette | 07/10/2016

What happens when you take deep breaths? Why would it be your superpower? Let’s look at how your body has your best interests first and foremost. Your body is brilliantly designed to keep you healthy and well. This is known as ‘homeostasis’. It’s a balancing act that applies to both your physiological state (your body)…

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Tranquillity

Finding Tranquillity

By Yvette | 05/08/2016

Life is busy and it’s easy to let stress build up. Yet even within the busiest of towns and cities where you might work you can find tranquillity. Find Tranquillity in Unexpected Places By seeking out nature you can enjoy a tranquil spot which provides space to reflect and recover from stress. I love these…

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6 Tips for a Truly Relaxing Holiday

6 Tips for a Truly Relaxing Holiday

By Yvette | 29/07/2016

Do you find it can sometimes feel just as stressful on holiday as it is to be working? Why is this and how can you have a truly relaxing holiday? Things that worry you don’t just go away! Although you want a truly relaxing holiday, you may still find yourself thinking. About work issues, colleagues…

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Signs of stress

Signs of Stress

By Yvette | 17/06/2016

What, for you, are the most obvious signs of stress? A little stress is healthy but when you’re experiencing it for longer lengths of time, it can become a problem. Some of your most obvious signs of stress might be easy to pinpoint yet signs of stress can reveal themselves in more complex ways. There…

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Transform your life

How to transform your life with one single thing

By Yvette | 20/05/2016

You have the power right now to transform your life with one single thing. Pretty much everyone experiences stress at one time or another. It’s not all bad – as humans we do enjoy challenges and even a little bit of fear! But it can get too much. Do you recognise any of these? tight…

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Keep Calm

Keep Calm Throughout your Day!

By Yvette | 05/02/2016

All kinds of tension builds up in our bodies as we grapple with stress. Here we share easy tips to help you keep calm throughout your day, smoothly and stress-free. Dog-sledding A recent student described how she brought her newly acquired skill of mindfulness to the wonderful experience of dog sledding in a snowy climate.…

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Ideas for Insomnia

A Round-up of Helpful Ideas for Insomnia

By Yvette | 06/11/2015

Are you struggling to relax at night and sleep? Here is a round-up of helpful ideas for insomnia. It could just be one thing that you read in here that might transform your life! Have a good browse, follow each link, and let me know if you find something that works for you. A Round-up…

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Why Relaxation is Your Superpower

Why Relaxation is Your Superpower

By Yvette | 18/09/2015

Fear is the most common emotion that underlies most peoples’ days. So how can relaxation be your superpower in dealing with this? Think about what you do on a daily basis: • You are confronted with challenges – things that are outside your daily routine • You anticipate scary experiences that haven’t happened, but might…

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Calm day

What Would a Day of Mindfulness be Like?

By Yvette | 04/09/2015

A day of mindfulness could be any day in your life. The difference to any of your other days is that you would be fully present in everything that you do. So that would be a challenge! It would be like a young child who greets each day as it really is – completely new!…

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Mindfulness and meditation quotes

My Top 20 Mindfulness and Meditation Quotes:

By Yvette | 24/07/2015

Sometimes you just need a few simple words, powerful and succinct, to inspire you. I love these mindfulness and meditation quotes. Take a few moments to read through these words of wisdom. If any of them really call to you – write them out on pieces of paper and keep them handy as tiny reminders…

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