The Mini Resources Guide to Mindfulness
Maybe you are just getting started with Mindfulness or you have recently completed a course. So I have put together a mini resources guide to Mindfulness for you to dip into. You can follow up on some of the best books to get started with and learn more about the subject. It’s like a beginner’s…
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The Power of Quiet
‘Quiet: The Power of Introverts in a World That Can’t Stop Talking’ is Susan Cain‘s best-selling publication from 2012. Cain has sparked a huge amount of interest as she highlights the power of quiet. She focuses on fundamental aspects of all our personalities. Are you introvert or extrovert or somewhere in-between? Introverts & Extroverts at…
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I Can’t Get to Sleep!
Insomnia is any kind of poor sleep that affects the quality of your life. Most of us go through times in our lives when we experience this. I can’t get to sleep! If you have a baby or young children, you will be familiar with sleep deprivation. Alternatively, you may be going through a time…
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Who wants World Peace?
Yes?! World peace begins with you! World Peace You can be peaceful, calm and aware in your work, with your family and in your relationships. Who benefits? You, your work; all areas of your life! Number one reason why you may not be an ambassador for peace right now? You’re too busy. Too busy being…
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How to be idle and blessed
‘… I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn’t everything die at…
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Negative Emotions when you Meditate
Negative emotions when you meditate When I teach my courses in Mindfulness and Meditation, those new to it can be surprised or even overwhelmed by the depth of emotions they feel. Quite often you may not know where these emotions have come from and it feels confusing and scary. It’s not unusual to experience what…
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Is there anybody there?
I’ve always loved this atmospheric poem by Walter de la Mere. Yvette Place of Serenity The Listeners by Walter de la Mere (1873-1956) ‘Is there anybody there?’ said the Traveller, Knocking on the moonlit door; And his horse in the silence champ’d the grasses Of the forest’s ferny floor: And a bird…
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