Create your Inner Meditation Space
When you sit down to meditate imagine that you are entering a different space. A place of serenity, of inner stillness. Imagine you are opening a door to your inner sanctuary. So all the noise and chaos around you fades into the distance gradually. Create your inner meditation space Sit down and anchor yourself with…
Read More
Open Your Heart to the World
What do you do when you hear of sad or shocking news from around the world? Difficult news In these instances you might feel helpless. Even within your own home and workplace you may experience turmoil. How can you open your heart to the world? It might feel easier to shut down. Perhaps you have…
Read More
There is power in stillness
Stillness is at the heart of meditation When I started my business I named it ‘Place of Serenity’ because my surroundings were peaceful. I enjoyed the South Downs with their gentle green slopes and trees. And I liked the double meaning that we can all carry our own place of serenity and stillness within us.…
Read More
4 Phrases to stay Calm and Resilient
Place of Serenity’s mission is to help you stay calm and resilient in your life! Here I share 4 powerful phrases to help you stay calm and resilient as often as you need. When you fall During Mo Farah’s fall in the 10,000 metre race in Rio 2016 he had the mental strength to continue.…
Read More
The Number One Intention to Bring to Your Life
An intention is an aim or a plan. It’s a gentle invitation. Simple yet profound. And this is the number one intention I invite you to bring to your life. Whatever you are experiencing: health issues obstacles failure confusion hopelessness loneliness a wobble in confidence or self-belief you’ve lost your way you’re on the receiving…
Read More
How your Inner Self gets you through the darkest times
You have an inner self that voices a constant commentary within you night and day! Meditation is a way to spend time with your inner self with its often unstoppable thoughts. Quite understandably, not all of us wish to do this! The Darkest Times and your Inner Self Yet this inner self is the place…
Read More
10 Tips for Tranquility over the Festive Season
Christmas is on it’s way once more! It is a very different experience for each of us and can get pretty stressful. Balance your health and wellbeing with these 10 tips for tranquility so that you can fully enjoy the festive season! 1. Gratitude practice We have much to appreciate at this time of year.…
Read More
Create New Habits with Mindfulness
Every day is filled with repeated behaviours, thoughts and experiences ‘Experience is just showing up even though your mind is elsewhere, Awareness is when you notice you’re there.’ Ruby Wax As Ruby Wax says in ‘Sane New World’, we can all go through the motions, but bringing mindfulness or ‘awareness’ to what we’re doing transforms…
Read More
Mindful Morning of Peace and Calm
This January you are invited to join us for a Mindful Morning. Gift it to yourself! Set all your worries aside to experience mindfulness, peace and calm. Your Place on Our Mindful Morning of Peace and Calm Your good health is essential for life to run smoothly. Your wellbeing and sense of peace are priceless.…
Read More
Mindfulness is a String of Pearls
Mindfulness is a string of pearls that holds together the best values you might wish to embody: acceptance peace patience gratitude compassion joy love and so many more strong qualities Mindfulness If you practice mindfulness and meditation, it doesn’t mean you shut the world out. It’s not about staying safe in your own little bubble.…
Read More
You and your Lionheart
Your 2 minute recording: Your Lionheart Every breath you take flows through your heart. I like this idea of being connected to your lionheart. It can be a reminder to help you when you feel overwhelmed, timid or anxious. Because ‘Le Coeur’ is French for heart and ‘Cor’ is Latin for heart. Both are closely…
Read More
It’s Time to Let This Go!
Are you carrying round a heavy burden? It might be a secret, a grudge, resentment or regret. Maybe it’s busy-ness or sadness. Whatever your burden, you know it’s time to let this go. It’s time to let this go ‘I think of the trees and how simply they let go, let fall the riches of…
Read More
Are you an Advocate for Peace?
Do you think of yourself as an advocate for peace? Perhaps not. Although we have the luxury of peace in our country, do you feel as though a feeling of peace eludes you? With busy, hectic lives are we creating our own inner turmoil? Yet by developing greater personal awareness, not only do we have…
Read More
Finding Tranquillity
Life is busy and it’s easy to let stress build up. Yet even within the busiest of towns and cities where you might work you can find tranquillity. Find Tranquillity in Unexpected Places By seeking out nature you can enjoy a tranquil spot which provides space to reflect and recover from stress. I love these…
Read More
6 Tips for a Truly Relaxing Holiday
Do you find it can sometimes feel just as stressful on holiday as it is to be working? Why is this and how can you have a truly relaxing holiday? Things that worry you don’t just go away! Although you want a truly relaxing holiday, you may still find yourself thinking. About work issues, colleagues…
Read More
Stay Calm and Centred
How can mindfulness help you to stay calm and centred when it feels like chaos all around you? Our body’s naturally in-built defense system means that we’re hard-wired to react with fear. It’s the default setting of our ancestors based on wanting to survive. It is readily triggered in every one of us in our…
Read More
Nature Inspires Calm!
When you’re feeling frazzled by life and need to take a moment to slow down, let nature inspire you to be calm. When you bring your awareness to your breathing, this directs your focus to the present moment. It’s helpful to remind yourself that you are in this living, breathing body, not just a busy…
Read More
Home Sweet Home
How to keep the energy uplifted in your home ‘Home sweet home’: is it your place to relax, have fun and be nourished? How do you keep the energy of your surroundings uplifted in your home sweet home? You might have a work or study area where tension builds up. And then there’s your kitchen…
Read More
Know that You are Lovable
A paper heart, bouquet of flowers or box of chocolates aren’t necessary signs that you’re lovable. Being in a one-to-one relationship with another person is not the highest bench-mark that you are worthy and ‘normal’. You have goodness in your heart and you’re entirely worthy of love. Your personality, thoughts and feelings are wondrous and…
Read More
Find your Light through Loneliness
Loneliness It’s a taboo subject – unless you’re referring to elderly people who are lonely, and then it’s ok to talk about it. Whether you live on your own, or you are in a relationship that has no true intimacy, it can feel shameful or ungrateful to say out loud that you’re lonely. No-one who…
Read More
A Round-up of Helpful Ideas for Insomnia
Are you struggling to relax at night and sleep? Here is a round-up of helpful ideas for insomnia. It could just be one thing that you read in here that might transform your life! Have a good browse, follow each link, and let me know if you find something that works for you. A Round-up…
Read More