You have an inner self that voices a constant commentary within you night and day! Meditation is a way to spend time with your inner self with its often unstoppable thoughts. Quite understandably, not all of us wish to do this! Yet this inner self is the place you can draw on to help you Continue reading
This January you are invited to join us for a Mindful Morning. Gift it to yourself! Set all your worries aside to experience mindfulness, peace and calm. Your Place on Our Mindful Morning of Peace and Calm Your good health is essential for life to run smoothly. Your wellbeing and sense of peace are priceless. Continue reading
Mindfulness is a string of pearls that holds together the best values you might wish to embody: acceptance peace patience gratitude compassion joy love and so many more strong qualities If you practice mindfulness and meditation, it doesn’t mean you shut the world out. It’s not about staying safe in your own little bubble. It Continue reading
Your 2 minute recording: Your Lionheart Every breath you take flows through your heart. So how does this connection relate to you, and what I call your lionheart? I like to think that it’s a reminder to help you when you feel overwhelmed, timid or anxious. Because ‘Le Coeur’ is French for heart and ‘Cor’ Continue reading
Are you carrying round a heavy burden? It might be a secret, a grudge, resentment or regret. Maybe it’s busy-ness or sadness. Whatever your burden, you know it’s time to let this go. ‘I think of the trees and how simply they let go, let fall the riches of a season, how without grief (it Continue reading
Do you think of yourself as an advocate for peace? Perhaps not. Although we have the luxury of peace in our country, do you feel as though a feeling of peace eludes you? With busy, hectic lives are we creating our own inner turmoil? Yet by developing greater personal awareness, not only do we have Continue reading
Place of Serenity’s mission is to help you stay calm and resilient in your life. Here I share 4 powerful phrases to help you stay calm and resilient as often as you need. When you fall During Mo Farah’s fall in the 10,000 metre race in Rio he had the mental strength to continue. He Continue reading
Life is busy and it’s easy to let stress build up. Yet even within the busiest of towns and cities where you might work you can find tranquillity. Finding Tranquillity in Unexpected Places By seeking out nature you can enjoy a tranquil spot which provides space to reflect and recover from stress. I love these Continue reading
Do you find it can sometimes feel just as stressful on holiday as it is to be working? Why is this? Things that worry you don’t just go away! Although you’re wanting a truly relaxing holiday, you may still find yourself thinking about work issues, colleagues or the boss getting you down, the security of Continue reading
How can mindfulness help you to stay calm and centred when it feels like chaos all around you? Our body’s naturally in-built defense system means that we’re hard-wired to react with fear. It’s the default setting of our ancestors based on wanting to survive. It is readily triggered in every one of us in our Continue reading
