Place of Serenity | Meditate for Vibrant Serenity

Meditate for Vibrant Serenity

By Yvette | 24/07/2020

When you sit and meditate you are entering your own inner space. It’s not a passive, stuck space. Nor is it an escape, but a place that contains an active, vibrant serenity. A vibrant serenity Firstly meditation can be a space of calm and peace. As you gather in your scattered thoughts you let yourself…

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Place of Serenity | Home Sweet Home

Home Sweet Home

By Yvette | 23/06/2020

Lockdown in your Home ‘Home sweet home’: is it your place to relax, have fun and be nourished? Most of us have been spending a lot more time here with recent pandemic experiences. You might have a work or study area where tension has been building up. And then there’s your kitchen with all the…

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Place of Serenity | Learn online mindfulness and meditation

Learn online Mindfulness and Meditation

By Yvette | 29/04/2020

Original picture from Pixabay by Jiao Tang Now may be a good time for you to learn online how to live from your heart through mindfulness and meditation! You can do this as a One-to-One Course or in a Group Course. Here are 5 suggestions that may resonate with you: 1 Learn online with others,…

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Place of Serenity | Let Nature Inspire Wellbeing

Let Nature Inspire Wellbeing

By Yvette | 16/04/2020

You naturally know how good it feels to be out and about in nature whenever possible. Especially when the weather is perfect. But while you may not be able to get outside as often as you’d like, you can still let nature inspire wellbeing. Joe Dispenza says: Your thoughts have consequences so great that they…

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Place of Serenity | Stillness and calm

How to create space for stillness and calm alongside Coronavirus

By Yvette | 19/03/2020

I won’t bore you with stating the obvious so let’s move straight into how to let this Coronavirus phenomenon impact you for good; how to create space for stillness and calm. Whatever your circumstances, either working on a frontline somewhere or at home, NOW poses the question of an alternative! Life as we’ve known it,…

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Place of Serenity | Mindful Gilbert White

The Mindful Life of Ecologist Gilbert White (1720-1793)

By Yvette | 12/03/2020

This year, 2020, celebrates 300 years since Gilbert White was born. He is said to be England’s first ecologist. Gilbert White’s ‘Natural History and Antiquities of Selborne’ was his one and only publication yet it has been consistently published in many languages around the world since its first publication in 1789. I bought myself a…

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Place of Serenity | Top Blog Posts

Top Blog Posts of 2019 from Place of Serenity

By Yvette | 27/12/2019

Top 8 Blog Posts Perhaps you have some quiet time over the festive season to sit back and relax! I’ve collated the top 8 most popular blog posts from this year. In case you missed some of them or a title here catches your eye. Enjoy! 1 How to Unhook from Ruminating Thoughts You know…

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Place of Serenity | My own light

Winter Solstice, the Light and You

By Yvette | 19/12/2019

The Darkness and Light of Winter Winter Solstice (22 December 2019) is the deepest part of winter in the Northern Hemisphere. Our ancestors celebrated this darkness before the days began to lengthen again. Now this celebration of Yuletide sits beautifully alongside the light and joy of Christmas. Although it is the darkest time of the…

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Place of Serenity | Portal to peace

Your portal to peace

By Yvette | 22/11/2019

You have a portal to peace! A portal is an entrance of any kind, like a door or gateway. It takes you from one place to another. Your portal means that you have the power to move seamlessly to your own place of peace. So whatever is happening around you, with your mindful awareness, you…

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Ideas for Insomnia

A Round-up of Helpful Ideas for Insomnia

By Yvette | 28/08/2019

Are you struggling to relax at night and sleep? Here is a round-up of helpful ideas for insomnia. It could just be one thing that you read in here that might transform your life! Have a good browse, follow each link, and let me know if you find something that works for you. A Round-up…

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Place of Serenity | know about mindfulness and meditation

What do you want to know about mindfulness and meditation?

By Yvette | 02/08/2019

One of the most common things people want to know about mindfulness and meditation is what the difference is between them. What is Meditation? They are really interchangeable but here’s how you might make some distinction between mindfulness and meditation. Our daily lives are often full with a busy mixture of thoughts and things we…

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Place of Serenity | equanimity

Equanimity

By Yvette | 23/07/2019

‘Equanimity is neither apathy nor indifference: you are warmly engaged with the world but not troubled by it.’ Rick Hanson, ‘Buddha’s Brain‘ Develop a sense of Equanimity I like Rick Hanson’s definition of equanimity. The ability to experience a beautiful sense of calm, tranquility and balance. Do you experience this as you go about your…

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Place of Serenity | wellbeing in nature

Boost your Wellbeing with Nature

By Yvette | 23/05/2019

You already know that you can boost your wellbeing with nature. The world offers you a treasure trove of landscapes that can inspire you and help you feel more calm, joyous and free. Let’s see how simple this can be. When you are surrounded by nature your body naturally produces endorphins (the feel-good hormones). There…

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Place of Serenity | body stories

Make peace with your body stories

By Yvette | 17/05/2019

Let your body stories go We all have our own body with our own unique stories. Most often, nobody else knows these body stories. We judge ourselves and we judge that others are judging us. I simply want to put this thought to you: turn judgment to kindness and gratitude. Imagine that your body is…

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Place of Serenity | love and strength

A Meditation for Love and Strength

By Yvette | 26/04/2019

Love from the Heart I invite you to place a hand gently upon your heart centre, which is in the middle of your chest towards your throat. With each breath you breathe in, imagine that your whole chest area is expanding. The heart chakra here, is associated with the colour emerald green. Imagine you’re standing…

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Place of Serenity | Live from your heart

What does it mean to live from your heart?

By Yvette | 22/03/2019

How can you live from your heart instead of inside your mind with it’s linear thinking, logical thoughts, problem-solving and story-telling? Follow your breath and notice your posture and find yourself moving towards your heart-space. You might like to place a hand gently on your heart centre which is in the centre of your chest…

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Place of Serenity | appreciate

February Updates

By Yvette | 02/02/2019

I have so many updates for you in this February newsletter which I hope you will enjoy. There are several dates for courses, weekly meditation and blog posts, all of which lead you in some way to connect with ‘that circle of your own soul’. So have a browse, and do get back to me…

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Place of Serenity | Your daily meditation

Handy Tips for your Daily Meditation Time

By Yvette | 11/01/2019

Are you longing for some daily calm? Remember that you are the masterful creator of your life. It is easy to schedule it in when you regard it as an essential part of your wellbeing and personal growth. It may be the only time in your day that you have to yourself. This is known…

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Place of Serenity | Christmas Advent Calendar

Christmas Advent Calendar

By Yvette | 25/12/2018

I am sharing the following thoughts from my Place of Serenity Facebook, where each day’s image and words are all together here for inspiration. Every image invites you to carry the phrase in your heart & notice how it feels! You can click on any image to see & enjoy a larger picture. From this,…

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Place of Serenity | inner meditation space

Create your Inner Meditation Space

By Yvette | 13/12/2018

When you sit down to meditate imagine that you are entering a different space. A place of serenity, of inner stillness. Imagine you are opening a door to your inner sanctuary. So all the noise and chaos around you fades into the distance gradually. Create your inner meditation space Sit down and anchor yourself with…

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Place of Serenity | Open your heart

Open Your Heart to the World

By Yvette | 19/09/2018

What do you do when you hear of sad or shocking news from around the world? Difficult news In these instances you might feel helpless. Even within your own home and workplace you may experience turmoil. How can you open your heart to the world? It might feel easier to shut down. Perhaps you have…

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