Place of Serenity | Discover the Power of Soundscapes

Discover the Power of Soundscapes

By Yvette | 06/01/2022

We live in a noisy world, and wherever we are, we are surrounded by soundscapes. These are the sounds around us that may be chaotic and noisy, yet also immersive and healing. Wherever you are, you are surrounded by a soundscape… a soundscape describes the audio of all the sounds around you. If you close…

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Place of Serenity | How to Create Your Own Place of Serenity

How to Create Your Own Place of Serenity

By Yvette | 03/01/2022

Your inner serenity is your inner sanctuary – the place within you where you can experience calm, peace, composure, clarity and stillness. This is the opposite to the turmoil of a busy mind and hectic life where you may be constantly experiencing unrest, fear and turmoil. When you bring your conscious awareness to a situation…

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Place of Serenity | 10 Blog Posts from 2021

10 Blog Posts from 2021

By Yvette | 30/12/2021

Here are 10 blog posts from 2021 for you to dip into. Mindfulness, Appreciation, A Peaceful and Meaningful Life, and Heart Coherence are included in this round-up. 1 How Words Empower You with Their Magic Both spoken and written, your words hold power. That power is revealed through your intentions, attitudes and self-beliefs. As you…

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Place of Serenity | 10 Tips for Tranquility

10 Tips for Tranquility over the Festive Season

By Yvette | 19/12/2021

Christmas is on it’s way once more! It is a very different experience for each of us and can get pretty stressful. Balance your health and wellbeing with these 10 tips for tranquility so that you can fully enjoy the festive season! 1. Gratitude Practice The first of your tips for tranquility is a reminder…

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Place of Serenity | My Favourite Experience of 2021

My Favourite Experience of 2021

By Yvette | 18/12/2021

Do you have a favourite experience of 2021? It has been another challenging year but what has lifted your heart? In a blog post I wrote in April 2021, Listen to the Dawn Chorus, I shared my Dawn Chorus joy and a tiny snippet of a recording I had made. To go outside and experience…

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Place of Serenity | Meditation for Midwinter

Meditation for Midwinter

By Yvette | 16/12/2021

Midwinter Celebration Midwinter, or the Winter Solstice, is a time of celebration for the light within the darkness. The longest day of dark hours, here in the Northern Hemisphere, is on 21 December. And from then on, the days become lighter again! Midwinter is nature’s natural time for replenishment. Beneath the soil, animals and plants…

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Place of Serenity | A Round-up of Ideas for Insomnia

A Round-up of Helpful Ideas for Insomnia

By Yvette | 23/11/2021

Are You Struggling to Relax at Night and Sleep? Here is a round-up of helpful ideas for insomnia. It could just be one thing that you read in here that might transform your life! Have a good browse, follow each link, and let me know if you find something that works for you. A Round-up…

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Place of Serenity | I am enough

I Am Enough – 1 Mantra Worth Knowing

By Yvette | 20/10/2021

Every moment, it seems, that as human beings, we give ourselves a hard time. We ask ourselves, ‘Am I enough?’ when we need to shift these words to ‘I am enough’. An Endless List In our work, relationships, appearances, behaviour, choices, the words we speak, the list is endless. All of it is up for…

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Place of Serenity | The power of your awareness/ Image: Stefan Keller/Kellepics

The Remarkable Power of your Awareness

By Yvette | 30/07/2021

With the remarkable power of awareness, you can take a step back from your thinking to notice your thoughts and emotions. – Ah yes, I’m thinking that storyline again. – Ah yes, I’m feeling that familiar fear/envy/sadness. Your Awareness is your Consciousness A moment of Presence, a brief stepping out of the voice in your…

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Place of Serenity | Learn online mindfulness and meditation

5 Ideas for Online Mindfulness and Meditation

By Yvette | 22/06/2021

Original picture from Pixabay by Jiao Tang Now may be a good time for you to learn online mindfulness and meditation and how to live from your heart! You can do this as a One-to-One Course or in a Group Course. Here are 5 ideas that may resonate with you as you decide whether this…

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Place of Serenity | The Power of Heart Coherence

The Power of Heart Coherence

By Yvette | 03/06/2021

Joe Dispenza describes ‘Heart Coherence’ as ‘your capacity to cultivate and sustain elevated emotions. These include gratitude, appreciation, kindness, care, compassion, love and joy.’ As humans today, we try to find solutions to our emotions and feelings by using our minds. Yet the mind looks at everything in a polarised egoic way, so our thoughts…

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Place of Serenity | Choose to Live a Peaceful Life

Choose to Live a Peaceful Life

By Yvette | 20/05/2021

We all Wish to Live a Peaceful Life That doesn’t mean a life without joy or the ups and downs of being a human. You live a peaceful life where you feel a sense of harmony, calm and ease within yourself. It’s the basis from which to become the best kind of person you wish…

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Place of Serenity | Freemodels agency Heal your Heart

Your Heart Holds the Scars: How to Heal Your Heart

By Yvette | 12/03/2021

To live from your heart you need to heal your heart You carry the scars and they don’t simply disappear. When you feel hurt or experience any extreme feeling, it is tapping in to the deepest places of your heart. Even if you don’t realise it, when you are hurt, this is affecting your inner…

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Place of Serenity | Allow stillness

Allow Stillness

By Yvette | 02/09/2020

I Invite You to Allow Stillness To allow stillness may be an elusive idea. Because even when you sit physically still, you may find that your mind continues whirling with thoughts. And so to allow stillness doesn’t feel calm and contented. It can flush up impatience, increase feelings of frustration and throw you towards meaningless…

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Place of Serenity | Meditate for Vibrant Serenity

Meditate for Vibrant Serenity

By Yvette | 24/07/2020

When you sit and meditate you are entering your own inner space. It’s not a passive, stuck space. Nor is it an escape, but a place that contains an active, vibrant serenity. A Vibrant Serenity Firstly meditation can be a space of calm and peace. As you gather in your scattered thoughts you let yourself…

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Place of Serenity | Home Sweet Home

7 Ideas for a Home Sweet Home

By Yvette | 23/06/2020

Lockdown in Your Home ‘Home sweet home’: is it your place to relax, have fun and be nourished? Most of us have been spending a lot more time here with recent pandemic experiences. You might have a work or study area where tension has been building up. And then there’s your kitchen with all the…

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Place of Serenity | Let Nature Inspire Wellbeing

Let Nature Inspire Wellbeing

By Yvette | 16/04/2020

You naturally know how good it feels to be out and about in nature whenever possible. Especially when the weather is perfect. But while you may not be able to get outside as often as you’d like, you can still let nature inspire wellbeing. Joe Dispenza says: Your thoughts have consequences so great that they…

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Place of Serenity | Covid Pandemic and mindfulness Stillness and calm

How to Create Space for Stillness and Calm alongside Coronavirus

By Yvette | 19/03/2020

I won’t bore you with stating the obvious so let’s move straight into how to let this Coronavirus phenomenon impact you for good; how to create space for stillness and calm. Whatever your circumstances, either working on a frontline somewhere or at home, NOW poses the question of an alternative! Life as we’ve known it,…

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Place of Serenity | Mindful Gilbert White

The Mindful Life of Ecologist Gilbert White (1720-1793)

By Yvette | 12/03/2020

This year, 2020, celebrates 300 years since Gilbert White was born. He is said to be England’s first ecologist. Gilbert White’s ‘Natural History and Antiquities of Selborne’ was his one and only publication yet it has been consistently published in many languages around the world since its first publication in 1789. I bought myself a…

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Place of Serenity | Top Blog Posts

Top Blog Posts of 2019 from Place of Serenity

By Yvette | 27/12/2019

Top 8 Blog Posts Perhaps you have some quiet time over the festive season to sit back and relax! I’ve collated the top 8 most popular blog posts from this year. In case you missed some of them or a title here catches your eye. Enjoy! 1 How to Unhook from Ruminating Thoughts You know…

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Place of Serenity | My own light

Winter Solstice, the Light and You

By Yvette | 19/12/2019

The Darkness and Light of Winter Winter Solstice (22 December 2019) is the deepest part of winter in the Northern Hemisphere. Our ancestors celebrated this darkness before the days began to lengthen again. Now this celebration of Yuletide sits beautifully alongside the light and joy of Christmas. Although it is the darkest time of the…

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