Multi-tasking

Mindfulness Round-up

By Yvette | 07/12/2014

This week’s round-up highlights one key point about being mindful – that it empowers you and you can choose  how you think. I love the versatility of mindfulness! Want More Sparkle in your Life? Here in the Northern Hemisphere, December brings us the darker evenings yet we’re surrounded by light. Glittering high street illuminations, Christmas…

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Multi-tasking

Multitasking is Bad for your Health

By Yvette | 05/12/2014

We all live extremely busy lives and multitasking seems to be the norm these days. Multitasking as the norm We call it ‘multitasking’, as we rush around appearing to do several different things at once! But in the workplace, it can reduce efficiency, the ability to prioritise, to be creative and it raises our levels…

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Place of Serenity | In the flow

Be in the Flow

By Yvette | 28/11/2014

What do Tai Chi, Japanese Sword Fighting, Archery and performing a Japanese Tea Ceremony have in common? They are all activities which are encouraged in Japan because they develop a person’s ability to focus. The skill of concentrating and being fully focused is highly valued. You might know it as being ‘in the flow’ or…

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