Cells are constantly eavesdropping

Our Cells are Constantly Eavesdropping

By Yvette | 18/10/2020

Continual Daily Anxiety ‘Our cells are constantly eavesdropping on our thoughts and being changed by them’ Deepak Chopra states this in his book, Ageless Body, Timeless Mind. ‘A remembered stress, which is only a wisp of thought, releases the same flood of destructive hormones as the stress itself.’ Continual daily anxiety or self-destructive thoughts aren’t…

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Place of Serenity | we are what we think

We Are What we Think

By Yvette | 12/10/2020

  We are what we think. All that we are arises with our thoughts, With our thoughts we make the world … ~ Buddha   Be in charge: with our thoughts we make the world Regarding this quote, you may be finding it especially difficult right now to feel that you’re in charge of your…

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Place of Serenity | Technology tension

Technology Tension

By Yvette | 09/10/2020

Who is in charge? Love it AND loathe it: technology sometimes appears to be in charge and we can’t live without it! Over the centuries there has always been some technology tension! We have disappearing shops because we love the convenience of on-line shopping. We’re connecting with one-another across the world on Facebook, Twitter, Skype,…

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Place of Serenity | Self-criticism to self-compassion

Transform Self-Criticism to Self-Compassion

By Yvette | 23/09/2020

Move from Critical Thinking and Self-Criticism to Self-Compassion At the moment our lives continue to be in a state of uncertainty at a global level. In response to this, you may be experiencing an increased level of self-criticism and critical thinking generally. In my Mindfulness Courses, I only have to mention the term ‘inner critic’…

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Manage stress at work

Manage Stress at Work

By Yvette | 20/09/2020

Stress at Work “The old stigmas about mental health are finally beginning to fade as employers realise that a sit back and wait approach to such issues is no longer an option,” said Mike Blake, director at PMI Health Group. “Being proactive and making regular checks on employees’ emotional, as well as physical, health should…

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Place of Serenity | The healing power of acknowledgement

The Healing Power of Acknowledgement

By Yvette | 02/07/2020

Acknowledgement from others during difficult experiences You know when you have experienced something difficult in your life? You may recognise the healing power of acknowledgement which smooths the way forward. It’s the experience of being accepted, being seen. Whatever you’ve done or are going through, you still know that your life counts, that you matter…

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Place of Serenity | Mindful Walking for clarity and calm

Mindful Walking for Clarity and Calm

By Yvette | 25/06/2020

Mindful walking has been essential for me in these recent times. Have you also found a greater connection to walking and enjoying nature? Mindful walking in nature, which for me, often means ‘sauntering’, leads to clarity and calm. When it’s Not Mindful Walking Mindful walking is a great way to connect back with your body…

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Place of Serenity | Learn online mindfulness and meditation

Learn online Mindfulness and Meditation

By Yvette | 29/04/2020

Original picture from Pixabay by Jiao Tang Now may be a good time for you to learn online how to live from your heart through mindfulness and meditation! You can do this as a One-to-One Course or in a Group Course. Here are 5 suggestions that may resonate with you: 1 Learn online with others,…

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Place of Serenity | How mindfulness helps

How Mindfulness Helps in this Time of Covid19

By Yvette | 07/04/2020

Perhaps you wonder how mindfulness helps in these unusual times of Covid19. We don’t know what the future holds, but then we never did. This is mindfulness in action; the habits and assumptions we’ve perhaps always made, we now realise were never certainties. Mindfulness invites us to be present and not take things for granted.…

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The wise information of your body

Start something new!

By Yvette | 29/03/2020

It’s never too late to start something new! You have the chance to start something new – big or small. Now could be the time with Covid 19 keeping you home. Make this a constructive and purposeful time. The little voices in your head may pipe up with fears and excuses. You’ll not be able…

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Place of Serenity News

News

By Yvette | 09/02/2020

Hi everyone, Today’s blustery weather is a great metaphor for staying calm amidst the storm! I hope you are safe. Buddha said: “Be a lamp unto yourself, be a refuge to yourself.” It’s a good reminder that although you may search the world over trying to find it, your ultimate refuge is none other than your own…

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Place of Serenity | Top Blog Posts

Top Blog Posts of 2019 from Place of Serenity

By Yvette | 27/12/2019

Top 8 Blog Posts Perhaps you have some quiet time over the festive season to sit back and relax! I’ve collated the top 8 most popular blog posts from this year. In case you missed some of them or a title here catches your eye. Enjoy! 1 How to Unhook from Ruminating Thoughts You know…

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Place of Serenity | my true self when I am so busy

Can I Be My True Self When I Am So Busy?

By Yvette | 28/11/2019

Can I Be My True Self When I Am So Busy? Be you… let your confidence rest in your essence, not function ~ Aubrey Marcus Your ‘function’ is when you describe yourself as your work and things that you ‘do’. Remember that your true self is more like this: Your essence is you. Without anything…

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Place of Serenity | your inner serenity

An Essential Skill: Your Inner Serenity

By Yvette | 16/08/2019

Mindfulness and meditation are the starting points for you to find your inner serenity This is a deep most powerful place within you. Albert Einstein called it ‘deep time’, a state of ‘only being’. You’re Wearing Disguises As you grew up, you found your way through a life which may have felt hostile and harsh.…

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Place of Serenity | August Inspiration

August Inspiration

By Yvette | 04/08/2019

Place of Serenity Newsletter Hi everyone, August is a month of abundance and I love this reminder how gratitude can make such a difference in our lives: ‘Recognise how profoundly wealthy you are in every conceivable way through sincere, profound appreciative recognition of everything around you and in your environment’ ~ Ciara Young This kind…

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Place of Serenity | know about mindfulness and meditation

What Do You Want to Know About Mindfulness and Meditation?

By Yvette | 02/08/2019

One of the most common things people want to know about mindfulness and meditation is what the difference is between them. What is Meditation? They are really interchangeable but here’s how you might make some distinction between mindfulness and meditation. Our daily lives are often full with a busy mixture of thoughts and things we…

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Place of Serenity | knee-jerk reaction

Mindfulness and your Knee-jerk Reaction

By Yvette | 19/07/2019

Your knee-jerk reaction or unthinking habitual responses to everyday life are pretty much set within you, unless you become more mindful and aware. Your knee-jerk reactions (also known as autopilot) can come from a good, inspirational place. Yet they can also come from a place of habit. It’s natural to have a range of daily…

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Place of Serenity | Mindfulness Taster Session

Mindfulness at The Physiotherapy Centre, Haslemere

By Yvette | 18/07/2019

The Physiotherapy Centre is based at Holy Cross Hospital in Haslemere. The centre has fabulous equipment including a hydrotherapy pool and light and airy physiotherapy gym. The hospital treats patients who are highly dependent and need specific care. The physiotherapy centre helps with this and is also available for all outpatients. Set in a beautiful…

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Place of Serenity | 6 mindfulness tips

Keep it Simple – 6 Easy Mindfulness Tips

By Yvette | 17/07/2019

Mindfulness is about learning to be awake and present for your life. Since we spend 95% of our time on autopilot, here are a 6 simple mindfulness tips to intercept some of that autopilot. And incorporate easy mindfulness into your day! 1. How you start your day! Begin each morning by noticing the sensations of…

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Place of Serenity | July Inspiration

July Inspiration

By Yvette | 04/07/2019

Hi everyone, Here we are in July and today I share upcoming events and a few recent blog posts. Sit back and relax with a delicious cool drink, and give yourself time to browse Place of Serenity’s world of mindfulness and meditation! I am involved in running a short Mindfulness Taster Session at this event…

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Place of Serenity | Wake up to mindfulness

Wake Up to Mindfulness

By Yvette | 02/07/2019

We multi-task even while relaxing! It takes a moment to wake up to mindfulness and become conscious. This is what mindfulness is: choosing to wake up! Morning Mindfulness Take a Sunday morning. You might be drinking your second cup of tea while glancing through newspapers with the radio on. You’re also texting a family member,…

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