Mindfulness

Place of Serenity | Inclusiveness

What is Inclusiveness?

By Yvette | 21/06/2019

This is inclusiveness That sunset each evening and sunrise each morning – incredible, awe-inspiring, multi-coloured! A wonderful display for your eyes. You’re included every day if you wish to turn up! All weather inclusiveness! Everyone experiences the rain, storms, snow and sunshine. No one is exempt, according, of course, to where you live. And any…

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Place of Serenity | Place of Serenity News

June News

By Yvette | 02/06/2019

Hi everyone, Our June news update: Are you giving yourself some moments of stillness and calm? Our lovely space, above, is set in beautiful grounds where nature adds to the feeling of calm on our 6-Week Mindfulness & Meditation Course.  I hope to run more here before renovations get underway. Do get in touch if you’ve…

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The gift of Mindfulness

The Gift of Mindfulness

By Yvette | 10/05/2019

You know someone dear to you is stressed. What can you do to help? It’s possible they may benefit from the gift of mindfulness. I sometimes receive queries from individuals who have done a mindfulness course and love how it has influenced their lives. They then wish to buy a course for a stressed and…

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Place of Serenity | Place of Serenity news and inspiration

May News & Inspiration

By Yvette | 05/05/2019

Hi everyone, News and inspiration from Place of Serenity for May: With attention to detail, the simple can become a celebration, and the moment can change from mundane to extraordinary. In celebrating the moment, we demonstrate acknowledgement that there are no unimportant moments. – Almine I hope you are having many extraordinary moments! I invite…

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Place of Serenity | Why meditate

Why Meditate? Good question!

By Yvette | 12/04/2019

It is a good question that you might have asked yourself. Why meditate? Do you call yourself a ‘human being’ or a ‘human doing’? It might feel like the latter as you constantly juggle your busy life with work, family, squeezed social lives and everything else. It might be rare to experience simply ‘being’. Meditation…

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Mindful Time Out

Mindful Time Out

By Yvette | 11/04/2019

Step off the Treadmill for Mindful Time Out We all need to step off the treadmill and take mindful time out. We need stillness in order to get perspective and let go of all the stuff in our heads that’s surplus to requirements. Physically we need rest Mentally we need rest Emotionally we need rest…

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The wise information of your body

Start something new!

By Yvette | 10/04/2019

It’s never too late to start something new! You have the chance to start something new – big or small. So be curious. The little voices in your head may pipe up with fears and excuses. You’ll not be able to rise to the challenge You’re ‘not good enough’ There’s not time! It just won’t…

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Place of Serenity | Place of Serenity news

April Inspiration: news & updates

By Yvette | 07/04/2019

‘Reason predicts the future based on the past, thereby perpetuating the past. Only the heart can guide us through the uncharted territory of moments yet to come.’ ~ Almine Place of Serenity News We are creating each present moment, and our future, with our current thoughts and behavior. (You are doing this personally, and, of…

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Place of Serenity | we are what we think

We are what we think

By Yvette | 05/04/2019

  We are what we think. All that we are arises with our thoughts, With our thoughts we make the world … Buddha   Be in charge: with our thoughts we make our world You may be finding it especially difficult right now to feel that you’re in charge of your thoughts. Aside from your…

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Mindfuness and Irritable Bowel Syndrome

Mindfulness and Irritable Bowel Syndrome

By Yvette | 01/04/2019

IBS stands for Irritable Bowel Syndrome As April is IBS Awareness Month in the UK, let’s look at how mindfulness and irritable bowel syndrome are linked. There is no one specific cause of this distressing condition of the digestive system. However, if you suffer with it, or indeed, any chronic illness, managing your ability to…

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Place of Serenity | You have power

In each moment you always have power

By Yvette | 14/03/2019

You always have power Any challenging situation in which you find yourself, you always have power. A lot of the time you find yourself automatically hooked into unhelpful thoughts, feelings or memories. You move away from useful behaviour into distraction, packets of crisps, angry shouting or hours of Netflix. You are probably familiar with this.…

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Keep Calm

Keep Calm Throughout your Day!

By Yvette | 11/03/2019

All kinds of tension builds up in our bodies as we grapple with stress. Here we share easy tips to help you keep calm throughout your day, smoothly and stress-free. Dog-sledding A recent student described how she brought her newly acquired skill of mindfulness to the wonderful experience of dog sledding in a snowy climate.…

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Place of Serenity | ruminating thoughts

How to unhook from ruminating thoughts

By Yvette | 08/02/2019

You’ve probably tried before to unhook from ruminating thoughts. You know the ones – the unhelpful thoughts, memories and worries that are insistent and pretty tenacious! They often appear when you’re trying to sleep. Or before you are about to do something big because those thoughts include an inner critic who says you won’t be…

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Place of Serenity | appreciate

February Updates

By Yvette | 02/02/2019

I have so many updates for you in this February newsletter which I hope you will enjoy. There are several dates for courses, weekly meditation and blog posts, all of which lead you in some way to connect with ‘that circle of your own soul’. So have a browse, and do get back to me…

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Place of Serenity | Mindfulness and meditation

What do you want from Mindfulness and Meditation?

By Yvette | 31/01/2019

If you are considering learning about mindfulness and meditation, perhaps through a course, here are the key reasons for doing so. Learning in this way is practical and enjoyable, and I wouldn’t be without mindfulness and meditation in my life. If you already have a practice, this may also remind you why! The words ‘mindfulness’…

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Learning Mindfulness

Your Guide to Learning Mindfulness with Place of Serenity

By Yvette | 10/01/2019

You’re a busy individual working hard and juggling the responsibilities of your life. But do you sometimes feel as though you’re a hamster on a tread wheel? Or you’ve stepped off that tread wheel because life circumstances have changed, yet your mind is still whizzing constantly? Here’s your guide to learning mindfulness with Place of…

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Place of Serenity | kinder world

How to create your kinder world

By Yvette | 04/01/2019

We all have a kind and compassionate inner self. Every single one of us. Yet how do we create a kinder world when it just doesn’t feel like it around us or within us? We feel grumpy, cross, angry or simply pre-occupied with the business of living. And we see so much nastiness, greed and…

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Place of Serenity | New Year more mindful

It’s a New Year – become more mindful

By Yvette | 01/01/2019

New Year is a great time to set your intention to become more mindful ‘Mindfulness’ is an umbrella term for a way of life. The New Year is your time to embrace mindfulness – one tiny step at a time. It’s a New Year – become more mindful! Eckhart Tolle says about Mindfulness: “As far…

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Place of Serenity | Christmas Advent Calendar

Christmas Advent Calendar

By Yvette | 25/12/2018

I am sharing the following thoughts from my Place of Serenity Facebook, where each day’s image and words are all together here for inspiration. Every image invites you to carry the phrase in your heart & notice how it feels! You can click on any image to see & enjoy a larger picture. From this,…

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Place of Serenity | Place of Serenity News

December 2018 News

By Yvette | 22/12/2018

21 December 2018 Hi everyone! There is much to celebrate in the month of December with today’s Mid-Winter Solstice and Christmas. A chance to remember the simple things in life – nature, family, yourself! I invite you to grab a cuppa, sit back and have a relaxing browse. Best wishes for a peaceful, joyous season. …

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slippers

The reason you need a good pair of slippers

By Yvette | 05/12/2018

Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. Eleanor Brownn Winter is the season of retreat Winter Solstice takes place on 21 December in the northern hemisphere. It was originally a celebration of…

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