November News

November News

November news! Hi everyone! There’s no way to sugar-coat things – dissatisfaction, anger, fear – there’s a whirlpool of strong emotions blowing through the land. Yet it’s a good thing! Mindfulness is about waking up and becoming conscious. Things we’ve taken for granted for so long, are now ripe for change. You are welcome to Continue reading »

October Mindfulness News

October Mindfulness News

Hi everyone We cover a lot in our Weekly Thursday evening Meditations! During an hour’s session, the foundation is our Mindfulness Meditation. This is our chance to sit in silence for 20 minutes and experience our thoughts, feelings and physical sensations. Then we share guided meditations, like the Stageshow, Loving Self-Care, Inner Candle Light, Grounding Continue reading »

September News

Septemer News

Hi everyone It’s that time of year – late summer; endings and new beginnings. If you have children it’s a new school term; changes, moving on, moving up. For childrenĀ andĀ their parents! Nearly everyone feels a little fear mixed in with excitement when starting something new. (I know I’ve shared this one before years back, and Continue reading »