stay with things the way they are

Can you stay with things the way they are?

By Yvette | 13/10/2014

‘Meditation develops our stamina to stay with things the way they are.’ I don’t know where I found this quote, but it’s a great reminder to accept the present moment! You can be mindful when you spend a few moments sitting with your breath, walking quietly along the street or noticing your thoughts as you…

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World peace!

Who wants World Peace?

By Yvette | 17/09/2014

Yes?! World peace begins with you! World Peace You can be peaceful, calm and aware in your work, with your family and in your relationships. Who benefits? You, your work; all areas of your life! Number one reason why you may not be an ambassador for peace right now? You’re too busy. Too busy being…

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Relax

Relax – you’re in good company!

By Yvette | 19/05/2014

It’s essential to give ourselves time to relax and replenish. Life can feel overwhelming and tiring. But being able to relax is not just important for your well-being. It’s also the means of being more creative. Relax and be creative! Some of the most inspiring music, fantastic discoveries and creative ideas have happened when their…

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Place of Serenity | manage hormones

Manage your Hormones with Meditation!

By Yvette | 15/03/2014

Your body has a wonderful Endocrine System which manages and produces the necessary hormones for numerous body functions. So how can you manage your hormones with meditation? Use mindful breathing: Spend a minimum of 10 minutes sitting with the breath. Focus solely on your breathing and be compassionate towards yourself. Breathe slowly through your nose…

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Negative emotions when you meditate

Negative Emotions when you Meditate

By Yvette | 04/03/2014

Negative emotions when you meditate When I teach my courses in Mindfulness and Meditation, those new to it can be surprised or even overwhelmed by the depth of emotions they feel. Quite often you may not know where these emotions have come from and it feels confusing and scary. It’s not unusual to experience what…

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splinter

A splinter in the heart

By Yvette | 17/12/2013

One of my favourite ever stories is ‘The Snow Queen’ by Hans Christian Anderson. An enchanted mirror On listening to a re-telling of this story recently, I had forgotten about how it all started. A wicked goblin put an enchantment on a mirror so that whoever looked into it, saw only bad and nasty things…

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train to get Buddha's brain

How to train to get Buddha’s Brain

By Yvette | 13/11/2013

The Buddha began his life with the same brain as any of us. How did he change his brain to become such a role-model for peace and wisdom? And is it possible that you can train to get Buddha’s brain? Buddha’s Brain In his book, ‘The Practical Neuroscience of Buddha’s Brain‘, Rick Hanson draws on…

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