Meditation

Place of Serenity | natural highs

8 Tips to Feel Good with Natural Highs

By Yvette | 04/05/2018

Your body’s natural highs help you feel good – healthy, fulfilled and happy What are these natural highs?  We’re all familiar with nutrition and exercise (walking, dancing, running, sex etc.) and how influential they are for our health and wellbeing. Your brain is continually keeping your body in working order and does so with an…

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Place of Serenity | inner self

How your Inner Self gets you through the darkest times

By Yvette | 16/04/2018

You have an inner self that voices a constant commentary within you night and day! Meditation is a way to spend time with your inner self with its often unstoppable thoughts. Quite understandably, not all of us wish to do this! The Darkest Times and your Inner Self Yet this inner self is the place…

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Place of Serenity | storytelling mind

How can mindfulness reduce your storytelling mind?

By Yvette | 29/03/2018

You’ve been told stories all your life! So it’s no wonder you, and I, each have a storytelling mind. Easter Holy Week in the Christian Church is a story shared annually while every religion has its own catalogue of rich and inspiring stories. We love watching film and drama and love our daily fix. Advertisements…

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Meditation retreat

What’s it like on a Meditation Retreat?

By Yvette | 27/02/2018

Do you ever feel like escaping your life for a bit, to a place where there are no emails, twitter or phone calls, just countryside and peace and calm? Such a place exists –  a Meditation Retreat known as the Sharpham Barn Retreat near Totnes in Devon. I have stayed there a few times in…

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The healing power of nature

The Healing Power of Nature

By Yvette | 07/01/2018

One of the most supportive things you can do for your wellbeing is to enjoy the healing power of nature. ‘… during difficult times we should endeavour to stay close to one simple thing in nature. When the mind is festering with trouble or the heart torn, we can find healing among the silence of…

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Mindful Time Out

Mindful Time Out

By Yvette | 24/12/2017

Step off the Treadmill for Mindful Time Out We all need to step off the treadmill and take mindful time out. We need stillness in order to get perspective and let go of all the stuff in our heads that’s surplus to requirements. Physically we need rest. Mentally we need rest. Emotionally we need rest.…

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trust

Trust Yourself

By Yvette | 10/10/2017

When making decisions – do you trust yourself? You’re sitting on your own, in your home. You’ve changed out of your work clothes and you’re relaxed. No-one is around. Who are you when everything else has dropped away? Your name, age, religion, job title and any other labels you have for yourself no longer define…

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Septemer News

September News

By Yvette | 02/09/2017

Hi everyone It’s that time of year – late summer; endings and new beginnings. If you have children it’s a new school term; changes, moving on, moving up. For children and their parents! Nearly everyone feels a little fear mixed in with excitement when starting something new. (I know I’ve shared this one before years back, and…

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Rage against reality

My rage against reality causes stress

By Yvette | 31/03/2017

My rage against reality causes stress ‘I don’t want this to be happening!’ Well, I could be referring to political events here in Britain or around the world. It certainly would be true! My rage against reality causes stress. Do you recognise how this happens for you in your daily life? ‘I wish my child…

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The present moment

Why it’s so easy to avoid the present moment

By Yvette | 10/03/2017

What happens when you stop to be still and do nothing? Do nothing but be present with yourself? This is mindful meditation. You step into silence and stillness. Yet how easy it is to avoid the present moment. It’s not long before you feel out of your comfort zone! With no distractions, your mind starts…

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Easy meditation

Easy Introduction to Meditation

By Yvette | 24/02/2017

6 easy steps to help you with meditation Intention: decide that meditation is something you want to do. Schedule your practice each day. Choose a 10 minute slot at a time that suits you the best. Choose a comfortable place to sit undisturbed. Notice your body, mood and thoughts. Continue with your stillness and soften…

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Learn Mindfulness Together

5 Reasons to Learn Mindfulness Together

By Yvette | 20/01/2017

I teach Mindfulness at venues across East Hampshire, including Alton and Liphook. So I thought you might like these 5 reasons to learn mindfulness together on a course: 1. Learn mindfulness together. With all the good intentions in the world, it’s easy to fall by the wayside on your own. You will benefit from the…

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The myth of the new you

The Myth of the New You

By Yvette | 06/01/2017

Do you feel you’re not Being or Doing enough? At the start of a new year it’s easy to look critically at ourselves. We decide that we’re not being or doing enough. All the things that need improvement seem glaringly obvious. We read how everyone else is setting goals for success. When we compare ourselves…

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Mindful Morning of Peace and Calm

Mindful Morning of Peace and Calm

By Yvette | 09/12/2016

This January you are invited to join us for a Mindful Morning.  Gift it to yourself! Set all your worries aside to experience mindfulness, peace and calm. Your Place on Our Mindful Morning of Peace and Calm Your good health is essential for life to run smoothly. Your wellbeing and sense of peace are priceless.…

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always succeed

How to ALWAYS succeed!

By Yvette | 23/09/2016

You might think it’s impossible if I told you I know how to always succeed! The secret lies in your INTENTION ‘If one does not know to which port one is sailing, no wind is favourable.’ Seneca Maybe you want to start a meditation practice. Lots of students wish this when they begin a Mindfulness…

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meditate

If only I could meditate

By Yvette | 08/06/2016

Which of these categories do you belong to? You’ve dismissed ‘meditation’ as not for you. There are moments when you think,  ‘If only I could meditate.’ You’ve learnt to meditate but you’re still resistant to doing it! For all 3 of these situations, you’re thinking that to meditate means you have to ‘do’ something. You…

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You are valuable

You are Valuable

By Yvette | 13/05/2016

‘Name a quality or strength that you value about yourself’ Silence. This was a suggestion to each person during our Meditation Session. Everyone found this tricky – they either couldn’t think in that moment of anything, or were reluctant to say! Sit on your own and give yourself time to think about it. You may…

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going round in circles

How being mindful stops you going round in circles

By Yvette | 06/05/2016

Have you noticed how all your thoughts – positive, negative and neutral, repeat themselves? You might realise that you are going round in circles. You experience thoughts and emotions that don’t differ greatly from when you were a child. Life-long circles of behaviour Many of the beliefs we picked up in our childhoods remain within…

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Stay calm and focus

Stay calm and focus

By Yvette | 22/04/2016

A small trouble is like a pebble. Hold it too close to your eye and it fills the whole world and puts everything out of focus. Hold it at a proper distance and it can be examined and properly classified. Throw it at your feet and it can be seen in its true setting, just…

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Feeling bad about yourself

3 Ways to Avoid Feeling Bad About Yourself

By Yvette | 04/03/2016

You’re going about your day when you suddenly start feeling bad about yourself. Do you know that experience? Out of the blue you get one of these strong feelings that you aren’t doing very well. Your inner critic starts bad-mouthing you. Here are 3 common situations and how you can become more resilient in their…

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Negative emotions

How to Deal with Difficult Emotions

By Yvette | 26/02/2016

Are you fed up? … with experiencing difficult emotions and struggling to deal effectively with them? Is your mind an overwhelm of tangled information and unwelcome thoughts? Mindfulness is a way of life that lets you interpret your body’s moods and experiences more skillfully. It’s a skill that gives you a way to untangle your…

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