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Meditation

Place of Serenity | sleep

How Mindfulness and Meditation Help You Sleep

By Yvette | 29/08/2019

Sleep isn’t always easy: 1  You are finding it tough to get to sleep even when you’re tired 2  You are dropping off to sleep easily but waking in the night and finding it difficult to get back to sleep 3  Sleeplessness is tough when you over-think, worry, ruminate etc. 4  Your lack of sleep…

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Place of Serenity | your inner serenity

An essential skill: your inner serenity

By Yvette | 16/08/2019

Mindfulness and meditation are the starting points for you to find your inner serenity. This is a deep most powerful place within you. Albert Einstein called it ‘deep time’, a state of ‘only being’. Disguises As you grew up, you found your way through a life which may have felt hostile and harsh. Starting with…

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Place of Serenity | August Inspiration

August Inspiration

By Yvette | 04/08/2019

Hi everyone, August is a month of abundance and I love this reminder how gratitude can make such a difference in our lives: ‘Recognise how profoundly wealthy you are in every conceivable way through sincere, profound appreciative recognition of everything around you and in your environment’ ~ Ciara Young This kind of appreciation and gratitude…

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Place of Serenity | know about mindfulness and meditation

What do you want to know about mindfulness and meditation?

By Yvette | 02/08/2019

One of the most common things people want to know about mindfulness and meditation is what the difference is between them. What is Meditation? They are really interchangeable but here’s how you might make some distinction between mindfulness and meditation. Our daily lives are often full with a busy mixture of thoughts and things we…

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Place of Serenity | equanimity

Equanimity

By Yvette | 23/07/2019

‘Equanimity is neither apathy nor indifference: you are warmly engaged with the world but not troubled by it.’ Rick Hanson, ‘Buddha’s Brain‘ Develop a sense of Equanimity I like Rick Hanson’s definition of equanimity. The ability to experience a beautiful sense of calm, tranquility and balance. Do you experience this as you go about your…

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Place of Serenity | Mindfulness Taster Session

Mindfulness at The Physiotherapy Centre, Haslemere

By Yvette | 18/07/2019

The Physiotherapy Centre is based at Holy Cross Hospital in Haslemere. The centre has fabulous equipment including a hydrotherapy pool and light and airy physiotherapy gym. The hospital treats patients who are highly dependent and need specific care. The physiotherapy centre helps with this and is also available for all outpatients. Set in a beautiful…

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Place of Serenity | July Inspiration

July Inspiration

By Yvette | 04/07/2019

Hi everyone, Here we are in July and today I share upcoming events and a few recent blog posts. Sit back and relax with a delicious cool drink, and give yourself time to browse Place of Serenity’s world of mindfulness and meditation! I am involved in running a short Mindfulness Taster Session at this event…

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Place of Serenity | Wake up to mindfulness

Wake Up to Mindfulness

By Yvette | 02/07/2019

We multi-task even while relaxing! It takes a moment to wake up to mindfulness and become conscious. This is what mindfulness is: choosing to wake up! Morning Mindfulness Take a Sunday morning. You might be drinking your second cup of tea while glancing through newspapers with the radio on. You’re also texting a family member,…

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Place of Serenity | Mindfulness Taster Session

Mindfulness at Painshill Wellbeing Week

By Yvette | 25/06/2019

As part of Painshill Wellbeing Week we offered a Taster Session. A Taster Session is a good opportunity to learn more about mindfulness and meditation and how it might be applicable in your life. Follow this link for future Mindfulness Taster Sessions. Painshill Park has other activities available for you to book between 24th and…

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Sitting still

Sitting Still – how hard can it be?

By Yvette | 10/06/2019

In the beginning You’re starting to meditate. So you’re sitting still and you begin. How hard can it be? Extremely hard! But everyone knows how to sit still and do nothing, right? Yet this doesn’t naturally happen in life often! You intend to meditate, but find yourself doing ‘just this’ or occupied with ‘just that’.…

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Place of Serenity | manage your emotions

How to Manage your Emotions

By Yvette | 07/06/2019

Guess what? You and I are very alike. In fact, we share something in common with every single human on the planet. We all experience emotions. And how do you live with, and manage your emotions? Sure, happiness, joy and excitement are all great. But how do we deal with everyday emotions that are more…

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Place of Serenity | Place of Serenity News

June News

By Yvette | 02/06/2019

Hi everyone, Our June news update: Are you giving yourself some moments of stillness and calm? Our lovely space, above, is set in beautiful grounds where nature adds to the feeling of calm on our 6-Week Mindfulness & Meditation Course.  I hope to run more here before renovations get underway. Do get in touch if you’ve…

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The gift of Mindfulness

The Gift of Mindfulness

By Yvette | 10/05/2019

You know someone dear to you is stressed. What can you do to help? It’s possible they may benefit from the gift of mindfulness. I sometimes receive queries from individuals who have done a mindfulness course and love how it has influenced their lives. They then wish to buy a course for a stressed and…

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Place of Serenity | Place of Serenity news and inspiration

May News & Inspiration

By Yvette | 05/05/2019

Hi everyone, News and inspiration from Place of Serenity for May: With attention to detail, the simple can become a celebration, and the moment can change from mundane to extraordinary. In celebrating the moment, we demonstrate acknowledgement that there are no unimportant moments. – Almine I hope you are having many extraordinary moments! I invite…

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Place of Serenity | love and strength

A Meditation for Love and Strength

By Yvette | 26/04/2019

Love from the Heart I invite you to place a hand gently upon your heart centre, which is in the middle of your chest towards your throat. With each breath you breathe in, imagine that your whole chest area is expanding. The heart chakra here, is associated with the colour emerald green. Imagine you’re standing…

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Place of Serenity | Why meditate

Why Meditate? Good question!

By Yvette | 12/04/2019

It is a good question that you might have asked yourself. Why meditate? Do you call yourself a ‘human being’ or a ‘human doing’? It might feel like the latter as you constantly juggle your busy life with work, family, squeezed social lives and everything else. It might be rare to experience simply ‘being’. Meditation…

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Mindful Time Out

Mindful Time Out

By Yvette | 11/04/2019

Step off the Treadmill for Mindful Time Out We all need to step off the treadmill and take mindful time out. We need stillness in order to get perspective and let go of all the stuff in our heads that’s surplus to requirements. Physically we need rest Mentally we need rest Emotionally we need rest…

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The wise information of your body

Start something new!

By Yvette | 10/04/2019

It’s never too late to start something new! You have the chance to start something new – big or small. So be curious. The little voices in your head may pipe up with fears and excuses. You’ll not be able to rise to the challenge You’re ‘not good enough’ There’s not time! It just won’t…

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Place of Serenity | Place of Serenity news

April Inspiration: news & updates

By Yvette | 07/04/2019

‘Reason predicts the future based on the past, thereby perpetuating the past. Only the heart can guide us through the uncharted territory of moments yet to come.’ ~ Almine Place of Serenity News We are creating each present moment, and our future, with our current thoughts and behavior. (You are doing this personally, and, of…

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Place of Serenity | wisdom is within

Trust yourself − wisdom is within

By Yvette | 07/03/2019

Sometimes we forget to listen to the answers that are already sitting quietly within us. Your wisdom is within you. Your wisdom is within We spend a lot of time seeking answers all around us. From the internet and the opinions of other people. When we face challenges, our first thought might be, what have…

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Place of Serenity | value

How to Honour and Value Yourself

By Yvette | 22/02/2019

Today we live in a society that places value on financial wealth. But I don’t want to focus on that, let’s look instead at how every single one of us has value, and how it’s not related to finances of any kind. ‘Namaste’ In India, the Hindu greeting of ‘Namaste’ acknowledges that there is something…

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