Can you choose happiness? And how is mindfulness connected? For many of us, we live huge portions of our lives on auto-pilot. So that gets us through all our tasks, but it also means we skim over all the good bits too quickly. Have you ever been in a situation, that in theory, gives you Continue reading
Hi everyone Give yourself a moment tomorrow, (21 December), the Winter Solstice, to sit in the darkness. Let stillness settle around you. Then as you light a candle, breathe courage and love into your heart. Thank you to everyone who has kept in touch over the year and for all the lovely Weekly Meditation attendees. I Continue reading
This January you are invited to join us for a Mindful Morning. Gift it to yourself! Set all your worries aside to experience mindfulness, peace and calm. Your Place on Our Mindful Morning of Peace and Calm Your good health is essential for life to run smoothly. Your wellbeing and sense of peace are priceless. Continue reading
How are you getting on? Whatever turmoil is happening for you personally and globally, you and I are each responsible for our own personal choices. Even if you feel as though life is carrying you somewhere ominous, you can still feel empowered. This is essential to remember. I like this piece from a beautiful book Continue reading
Mindfulness is a string of pearls that holds together the best values you might wish to embody: acceptance peace patience gratitude compassion joy love and so many more strong qualities If you practice mindfulness and meditation, it doesn’t mean you shut the world out. It’s not about staying safe in your own little bubble. It Continue reading
We tend to be hard task-masters, tough on ourselves. We sometimes view gentleness, compassion and kindness as weaknesses. Does this sound familiar? Our media and the world around us is aggressive and harsh, cruel and judgmental. This further supports the idea that kindness and self-compassion are soft options. Yet a shift from anxiety to self-compassion Continue reading
Your 2 minute recording: Your Lionheart Every breath you take flows through your heart. So how does this connection relate to you, and what I call your lionheart? I like to think that it’s a reminder to help you when you feel overwhelmed, timid or anxious. Because ‘Le Coeur’ is French for heart and ‘Cor’ Continue reading
Lovey-dovey romantic love is in the air around Valentine’s Day, but what does love really mean? As yesterday, Friday 13th, has been designated the International Day of Self-Love, why don’t we start with you? The following, by David Hamilton, comes from the Hayhouse UK Newsletter and is a great way of learning more about self-love. Continue reading
Do you find it difficult to be kind to yourself? Ill-health I often hear women who give themselves a hard time. They are experiencing ill-health yet express guilt and frustration at their slow recovery. They are used to being loving mothers who wouldn’t dream of telling their child to hurry up and recover from chicken Continue reading
Yes?! World peace begins with you! World Peace You can be peaceful, calm and aware in your work, with your family and in your relationships. Who benefits? You, your work; all areas of your life! Number one reason why you may not be an ambassador for peace right now? You’re too busy. Too busy being Continue reading
