Love

Place of Serenity | Live from your heart

What does it mean to live from your heart?

By Yvette | 22/03/2019

How can you live from your heart instead of inside your mind with linear thinking, logical thoughts, problem-solving and story-telling? Follow your breath and notice your posture and find yourself moving towards your heart-space. You might like to place a hand gently on your heart centre which is in the centre of your chest up…

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Place of Serenity | value

How to Honour and Value Yourself

By Yvette | 22/02/2019

Today we live in a society that places value on financial wealth. But I don’t want to focus on that, let’s look instead at how every single one of us has value, and how it’s not related to finances of any kind. ‘Namaste’ In India, the Hindu greeting of ‘Namaste’ acknowledges that there is something…

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Place of Serenity | love letter

A Love Letter

By Yvette | 14/02/2019

Here is my love letter for Valentine’s Day. What would you write in a love letter to someone, or something, that inspires you? Mine is a simple love letter to Mother Earth: I want to express my love and deepest gratitude for you, Mother Earth. My heart is filled with joy and wonder at your…

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Place of Serenity | forgiveness

What is Forgiveness and How do I Forgive?

By Yvette | 18/01/2019

The word ‘forgiveness’ might sound a very heavy word and can have a lot of associations for people. For me, brought up as a child in the catholic faith, it was part of a process of judgment. You did something perceived as wrong and forgiveness only came about from an all-knowing God via a priest…

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Place of Serenity | kinder world

How to create your kinder world

By Yvette | 04/01/2019

We all have a kind and compassionate inner self. Every single one of us. Yet how do we create a kinder world when it just doesn’t feel like it around us or within us? We feel grumpy, cross, angry or simply pre-occupied with the business of living. And we see so much nastiness, greed and…

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Place of Serenity | inner meditation space

Create your Inner Meditation Space

By Yvette | 13/12/2018

When you sit down to meditate imagine that you are entering a different space. A place of serenity, of inner stillness. Imagine you are opening a door to your inner sanctuary. So all the noise and chaos around you fades into the distance gradually. Create your inner meditation space Sit down and anchor yourself with…

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Place of Serenity | Nature blessings

Counting my Nature Blessings

By Yvette | 07/12/2018

The thing about taking photos on your phone is that you can have a ready-made record of your nature blessings. Places and moments in time from the year that’s just been. You can do this alongside keeping a ‘Joy Jar’. Jot down moments of joy and thanks on scraps of paper. Add them to your…

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Place of Serenity | negative thinking

Your constant companion – negative thinking

By Yvette | 20/11/2018

Do you wake up every day to negative thinking? Your Constant Companion As soon as you surface from sleep, you hit the road running and bring with you that day’s emotion. It could be contented joy, excitement or steely determination. Or it might be a gnawing anxiety, the bleakness of being lonely or a general…

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Shift from anxiety to self-compassion

Shift from Anxiety to Self-compassion

By Yvette | 22/05/2018

We tend to be hard task-masters, tough on ourselves. We sometimes view gentleness, compassion and kindness as weaknesses. Does this sound familiar? Our media and the world around us is aggressive and harsh, cruel and judgmental. This further supports the idea that kindness and self-compassion are soft options. Yet a shift from anxiety to self-compassion…

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Place of Serenity | Happiness is a choice

Do you Think Happiness is a Choice?

By Yvette | 22/03/2018

Can you choose happiness? And how is mindfulness connected? For many of us, we live huge portions of our lives on auto-pilot. So that gets us through all our tasks, but it also means we skim over all the good bits too quickly. Have you ever been in a situation, that in theory, gives you…

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Mindful Morning of Peace and Calm

Mindful Morning of Peace and Calm

By Yvette | 09/12/2016

This January you are invited to join us for a Mindful Morning.  Gift it to yourself! Set all your worries aside to experience mindfulness, peace and calm. Your Place on Our Mindful Morning of Peace and Calm Your good health is essential for life to run smoothly. Your wellbeing and sense of peace are priceless.…

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Feel empowered

How to Feel Empowered

By Yvette | 25/11/2016

How are you getting on? Whatever turmoil is happening for you personally and globally, you and I are each responsible for our own personal choices. Even if you feel as though life is carrying you somewhere ominous, you can still feel empowered. This is essential to remember. Feel Empowered I like this piece from a…

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Mindfulness is a string of pearls

Mindfulness is a String of Pearls

By Yvette | 18/11/2016

Mindfulness is a string of pearls that holds together the best values you might wish to embody: acceptance peace patience gratitude compassion joy love and so many more strong qualities Mindfulness If you practice mindfulness and meditation, it doesn’t mean you shut the world out. It’s not about staying safe in your own little bubble.…

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Your Lionheart

You and your Lionheart

By Yvette | 21/10/2016

Your 2 minute recording: Your Lionheart Every breath you take flows through your heart. I like this idea of being connected to your lionheart. It can be a reminder to help you when you feel overwhelmed, timid or anxious. Because ‘Le Coeur’ is French for heart and ‘Cor’ is Latin for heart. Both are closely…

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Love is in the air

Love is in the air …

By Yvette | 14/02/2015

Lovey-dovey romantic love is in the air around Valentine’s Day, but what does love really mean? As yesterday, Friday 13th, has been designated the International Day of Self-Love, why don’t we start with you? The following, by David Hamilton, comes from the Hayhouse UK Newsletter and is a great way of learning more about self-love.…

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Be kind to yourself

Be kind to yourself

By Yvette | 23/10/2014

Do you find it difficult to be kind to yourself? Ill-health I often hear women who give themselves a hard time. They are experiencing ill-health yet express guilt and frustration at their slow recovery. They are used to being loving mothers who wouldn’t dream of telling their child to hurry up and recover from chicken…

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World peace!

Who wants World Peace?

By Yvette | 17/09/2014

Yes?! World peace begins with you! World Peace You can be peaceful, calm and aware in your work, with your family and in your relationships. Who benefits? You, your work; all areas of your life! Number one reason why you may not be an ambassador for peace right now? You’re too busy. Too busy being…

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