Our cells are constantly eavesdropping
‘Our cells are constantly eavesdropping on our thoughts and being changed by them’ Deepak Chopra states this in his book, Ageless Body, Timeless Mind. ‘A remembered stress, which is only a wisp of thought, releases the same flood of destructive hormones as the stress itself.’ Continual daily anxiety Continual daily anxiety or self-destructive thoughts aren’t…
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Is there anybody there?
I’ve always loved this atmospheric poem by Walter de la Mere. Yvette Place of Serenity The Listeners by Walter de la Mere (1873-1956) ‘Is there anybody there?’ said the Traveller, Knocking on the moonlit door; And his horse in the silence champ’d the grasses Of the forest’s ferny floor: And a bird…
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January blues
January stretches ahead of us and it can feel a little daunting! Do you have the January blues? Keep inspired and beat the January blues During the winter months we might spend less time outside in nature. Yet we can still nurture our sense of belonging and connect with nature in other ways. On dim,…
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A splinter in the heart
One of my favourite ever stories is ‘The Snow Queen’ by Hans Christian Anderson. An enchanted mirror On listening to a re-telling of this story recently, I had forgotten about how it all started. A wicked goblin put an enchantment on a mirror so that whoever looked into it, saw only bad and nasty things…
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