Cells are constantly eavesdropping

Our Cells are Constantly Eavesdropping

By Yvette | 18/10/2020

Continual Daily Anxiety ‘Our cells are constantly eavesdropping on our thoughts and being changed by them’ Deepak Chopra states this in his book, Ageless Body, Timeless Mind. ‘A remembered stress, which is only a wisp of thought, releases the same flood of destructive hormones as the stress itself.’ Continual daily anxiety or self-destructive thoughts aren’t…

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Thoughts on autopilot

Are your Thoughts on Autopilot?

By Yvette | 15/09/2020

Your brain likes to conserve energy. Lots of things you do occur on autopilot so that you can function easily and swiftly. But possibly less helpful are your thoughts on autopilot. Me and My Big Mouth! You may find you go through the motions of your life on autopilot. Default settings. Programming. Habits. Yet it’s…

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Place of Surrender | Power of Surrender

The Power of Surrender

By Yvette | 09/09/2020

The Power of Surrender might seem like a paradox as you visualise yourself waving a white flag with drooping shoulders and a label displaying ‘FAILURE’. Yet here’s the thing, resistance is futile By turning around the meaning of surrender to acceptance, it might make more sense. If you’ve lost your job, one of your children…

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Place of Serenity | Have you listened to yourself

Have you Listened to Yourself Lately?

By Yvette | 06/07/2020

Notice your thoughts. Do you treat yourself with kindness and love, or with impatience and harshness? In short, have you listened to yourself lately? Ratio of Positive to Negative Thoughts In her book, ‘The Sweet Spot‘, Christine Carter suggests you become more mindful of the kind of thoughts you are having. To feel happier and…

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Place of Serenity | The healing power of acknowledgement

The Healing Power of Acknowledgement

By Yvette | 02/07/2020

Acknowledgement from others during difficult experiences You know when you have experienced something difficult in your life? You may recognise the healing power of acknowledgement which smooths the way forward. It’s the experience of being accepted, being seen. Whatever you’ve done or are going through, you still know that your life counts, that you matter…

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Place of Serenity | How are you feeling?

How are you feeling?

By Yvette | 08/05/2020

This is a useful question to ask yourself. How are you feeling? It’s an invitation to have a conversation with yourself. A chance to go deeper within. So how are you feeling? Notice if a quick response trips off your tongue or your mind jumps to well-worn phrases. This is a start! Yet it’s also…

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Place of Serenity | Earth Day

A Deep Bow of Respect to Mother Earth on Earth Day

By Yvette | 22/04/2020

Spring is a celebration of nature! Everything is bursting into life. The perfect time to honour the earth today on Earth Day 2020. A deep bow of respect to Mother Earth on Earth Day and every day of the year. Our precious Earth, our precious health Yet we’re so careless of this precious world. The…

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Place of Serenity | Let Nature Inspire Wellbeing

Let Nature Inspire Wellbeing

By Yvette | 16/04/2020

You naturally know how good it feels to be out and about in nature whenever possible. Especially when the weather is perfect. But while you may not be able to get outside as often as you’d like, you can still let nature inspire wellbeing. Joe Dispenza says: Your thoughts have consequences so great that they…

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Place of Serenity | Grow through the difficult stuff

How we grow through the difficult stuff

By Yvette | 01/04/2020

We’ve all experienced difficult stuff in the past It’s what makes us humans. At one point in my life I was considering whether to study politics or religion because I thought there was some area of knowledge I felt was missing in my life. Ha! This was immediately followed by the experience of illness which…

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Place of Serenity | Mindful Gilbert White

The Mindful Life of Ecologist Gilbert White (1720-1793)

By Yvette | 12/03/2020

This year, 2020, celebrates 300 years since Gilbert White was born. He is said to be England’s first ecologist. Gilbert White’s ‘Natural History and Antiquities of Selborne’ was his one and only publication yet it has been consistently published in many languages around the world since its first publication in 1789. I bought myself a…

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Place of Serenity | Inclusiveness

What is Inclusiveness?

By Yvette | 21/06/2019

This is Inclusiveness That sunset each evening and sunrise each morning – incredible, awe-inspiring, multi-coloured! A wonderful display for your eyes. You’re included every day if you wish to turn up! All weather inclusiveness! Everyone experiences the rain, storms, snow and sunshine. No one is exempt, according, of course, to where you live. And any…

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Place of Serenity | Be your own best friend

How to be your own Best Friend

By Yvette | 01/06/2019

A best friend is always on your side A cheerleader and a supporter. What better than to be your own best friend and support yourself with emotional resilience, courage and kindness? These are qualities you can nurture with mindfulness and self-compassion especially when life feels so stressful or out of balance. There has been an…

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Place of Serenity | Why meditate

Why Meditate? Good question!

By Yvette | 12/04/2019

It is a good question that you might have asked yourself. Why meditate? Do you call yourself a ‘human being’ or a ‘human doing’? It might feel like the latter as you constantly juggle your busy life with work, family, squeezed social lives and everything else. It might be rare to experience simply ‘being’. Meditation…

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Place of Serenity | wisdom is within

Trust Yourself − Wisdom is Within

By Yvette | 07/03/2019

Sometimes we forget to listen to the answers that are already sitting quietly within us. Your wisdom is within you. Your Wisdom is Within We spend a lot of time seeking answers all around us. From the internet and the opinions of other people. When we face challenges, our first thought might be, what have…

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Blog posts of Place of Serenity

How to Honour and Value Yourself

By Yvette | 22/02/2019

Today we live in a society that places value on financial wealth. But I don’t want to focus on that, let’s look instead at how every single one of us has value, and how it’s not related to finances of any kind. ‘Namaste’ In India, the Hindu greeting of ‘Namaste’ acknowledges that there is something…

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Place of Serenity | love letter

A Love Letter

By Yvette | 14/02/2019

Here is my love letter for Valentine’s Day. What would you write in a love letter to someone, or something, that inspires you? Mine is a simple love letter to Mother Earth: I want to express my love and deepest gratitude for you, Mother Earth. My heart is filled with joy and wonder at your…

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Find calm

3 Ideas to Find Calm in a Queue

By Yvette | 29/01/2019

Are you stuck in a queue? How can you find calm in the situation? Today we seem to be even more intolerant of delays in our everyday lives. So here are 3 ideas to help you to find calm in a queue. You might be at the supermarket or any shop, the bank or the…

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what to do when your world caves in

What to Do When your World Caves in

By Yvette | 11/11/2018

What is the first thing you do when your world caves in – through bad news or a shocking experience? Christiane Wolf suggests that rather than having to face it – knowing you can’t force acceptance straight away, the best response is to ask yourself, ‘What is the kindest thing for me right now?’ When…

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Place of Serenity | Feelings of separation

Connection Heals your Feelings of Separation

By Yvette | 09/11/2018

It might appear very simple to remember that connection is what heals your feelings of separation. Yet feelings of separation are very common. We feel separate from other people, from what is going on in the world, from our family and loved ones, and even from ourselves. We’ve bought into the great big fat lie…

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Magic things

Magic things you discover through mindfulness

By Yvette | 06/06/2018

‘The universe if full of magic things, patiently waiting for our senses to become sharper.’ Eden Phillpotts Magic things We take for granted so many things. We don’t always stop to appreciate them. Magic things you discover through mindfulness. In her book, ‘An Altar in the World’, Barbara Brown Taylor reveals the countless ways we…

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Shift from anxiety to self-compassion

5 Steps to Transform from Anxiety to Self-compassion

By Yvette | 22/05/2018

Let’s look at how you can transform from anxiety to self-compassion We tend to be hard task-masters, tough on ourselves. We sometimes view gentleness, compassion and kindness as weaknesses. Does this sound familiar? Our media and the world around us is aggressive and harsh, cruel and judgmental. This further supports the idea that kindness and…

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