How are you feeling?
This is a useful question to ask yourself. How are you feeling? It’s an invitation to have a conversation with yourself. A chance to go deeper within. So how are you feeling? Notice if a quick response trips off your tongue or your mind jumps to well-worn phrases. This is a start! Yet it’s also…
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A Deep Bow of Respect to Mother Earth on Earth Day
Spring is a celebration of nature! Everything is bursting into life. The perfect time to honour the earth today on Earth Day 2020. A deep bow of respect to Mother Earth on Earth Day and every day of the year. Our precious Earth, our precious health Yet we’re so careless of this precious world. The…
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Let Nature Inspire Wellbeing
You naturally know how good it feels to be out and about in nature whenever possible. Especially when the weather is perfect. But while you may not be able to get outside as often as you’d like, you can still let nature inspire wellbeing. Joe Dispenza says: Your thoughts have consequences so great that they…
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How we grow through the difficult stuff
We’ve all experienced difficult stuff in the past It’s what makes us humans. At one point in my life I was considering whether to study politics or religion because I thought there was some area of knowledge I felt was missing in my life. Ha! This was immediately followed by the experience of illness which…
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The Mindful Life of Ecologist Gilbert White (1720-1793)
This year, 2020, celebrates 300 years since Gilbert White was born. He is said to be England’s first ecologist. Gilbert White’s ‘Natural History and Antiquities of Selborne’ was his one and only publication yet it has been consistently published in many languages around the world since its first publication in 1789. I bought myself a…
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What is Inclusiveness?
This is inclusiveness That sunset each evening and sunrise each morning – incredible, awe-inspiring, multi-coloured! A wonderful display for your eyes. You’re included every day if you wish to turn up! All weather inclusiveness! Everyone experiences the rain, storms, snow and sunshine. No one is exempt, according, of course, to where you live. And any…
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How to be your own Best Friend
A best friend is always on your side A cheerleader and a supporter. What better than to be your own best friend and support yourself with emotional resilience, courage and kindness? These are qualities you can nurture with mindfulness and self-compassion especially when life feels so stressful or out of balance. There has been an…
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Why Meditate? Good question!
It is a good question that you might have asked yourself. Why meditate? Do you call yourself a ‘human being’ or a ‘human doing’? It might feel like the latter as you constantly juggle your busy life with work, family, squeezed social lives and everything else. It might be rare to experience simply ‘being’. Meditation…
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Trust yourself − wisdom is within
Sometimes we forget to listen to the answers that are already sitting quietly within us. Your wisdom is within you. Your wisdom is within We spend a lot of time seeking answers all around us. From the internet and the opinions of other people. When we face challenges, our first thought might be, what have…
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How to Honour and Value Yourself
Today we live in a society that places value on financial wealth. But I don’t want to focus on that, let’s look instead at how every single one of us has value, and how it’s not related to finances of any kind. ‘Namaste’ In India, the Hindu greeting of ‘Namaste’ acknowledges that there is something…
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A Love Letter
Here is my love letter for Valentine’s Day. What would you write in a love letter to someone, or something, that inspires you? Mine is a simple love letter to Mother Earth: I want to express my love and deepest gratitude for you, Mother Earth. My heart is filled with joy and wonder at your…
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Find Calm in a Queue
Are you stuck in a queue? How can you find calm in the situation? Today we seem to be even more intolerant of delays in our everyday lives. You might be at the supermarket or any shop, the bank or the bus stop. Use these enforced pauses to be more mindful and get into a…
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What to Do When your World Caves in
What is the first thing you do when your world caves in – through bad news or a shocking experience? Christiane Wolf suggests that rather than having to face it – knowing you can’t force acceptance straight away, the best response is to ask yourself, ‘What is the kindest thing for me right now?’ When…
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Connection is what heals your feelings of separation
It might appear very simple to remember that connection is what heals your feelings of separation. Yet feelings of separation are very common. We feel separate from other people, from what is going on in the world, from our family and loved ones, and even from ourselves. We’ve bought into the great big fat lie…
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Magic things you discover through mindfulness
‘The universe if full of magic things, patiently waiting for our senses to become sharper.’ Eden Phillpotts Magic things We take for granted so many things. We don’t always stop to appreciate them. Magic things you discover through mindfulness. In her book, ‘An Altar in the World’, Barbara Brown Taylor reveals the countless ways we…
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Shift from Anxiety to Self-compassion
We tend to be hard task-masters, tough on ourselves. We sometimes view gentleness, compassion and kindness as weaknesses. Does this sound familiar? Our media and the world around us is aggressive and harsh, cruel and judgmental. This further supports the idea that kindness and self-compassion are soft options. Yet a shift from anxiety to self-compassion…
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4 Tips to Tackle Your Anxiety
Anxiety is one of many emotions we all experience. A certain level is normal but when it becomes crippling or feels as though it is in charge of you, then it’s time to tackle your anxiety. Tip 1 Stand your ground! If you’re quaking in your boots or trembling like a leaf, guide…
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Spring is on its way
The only thing I can be sure of right now, is that spring is on its way Everything else is uncertain. Yet the truth is, we lull ourselves into certainties. Really, every day is an unknown. So take heart in the sound of birdsong; robins, sparrows and crows. Nothing fancy. Just the joyous sound that…
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Are your Thoughts on Autopilot?
Your brain likes to conserve energy. Lots of things you do occur on autopilot so that you can function easily and swiftly. But possibly less helpful are your thoughts on autopilot. Me and My Big Mouth! You may find you go through the motions of your life on autopilot. Yet it’s not just your day-to-day…
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10 Tips for Tranquility over the Festive Season
Christmas is on it’s way once more! It is a very different experience for each of us and can get pretty stressful. Balance your health and wellbeing with these 10 tips for tranquility so that you can fully enjoy the festive season! 1. Gratitude practice We have much to appreciate at this time of year.…
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Bombarded by thoughts – let mindfulness help
Do you find yourself with no control over your thoughts? They become overwhelming, unhelpful and relentless. When you are bombarded by thoughts, let mindfulness help! Step 1 Thinking is normal and natural There are no right or wrong thoughts. With mindful awareness, you can notice you’re having these thoughts without judging yourself. This can be…
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