The Breath
Stay peaceful with the breath You have the most powerful tool to hand. It’s the breath. Become aware of it whenever you need a moment to become calm. You can access your breath anytime. Even amid the chaos choose to focus on the present moment with awareness of your breath. Focus on the breath to…
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Spring Declutter
Is spring enticing you to do a declutter in your home? Hoarding is not confined to those people we see on TV. Many of us find ourselves weighed down with ‘things’. Whatever the season, a declutter can be daunting when you start. It might be your office, study or any untidy room in your home.…
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Negative Emotions when you Meditate
Negative emotions when you meditate When I teach my courses in Mindfulness and Meditation, those new to it can be surprised or even overwhelmed by the depth of emotions they feel. Quite often you may not know where these emotions have come from and it feels confusing and scary. It’s not unusual to experience what…
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