Reveal the True You

Reveal the True You!

By Yvette | 19/09/2020

What Does it Mean to ‘Reveal the True You’? The Clay Buddha Jack Kornfield reminds us in ‘The Wise Heart’ of a story from Thailand: A clay statue of a Buddha had sat for hundreds of years in a village square. One day a local monk noticed a crack in it and had a closer…

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Place of Surrender | Power of Surrender

The Power of Surrender

By Yvette | 09/09/2020

The Power of Surrender might seem like a paradox as you visualise yourself waving a white flag with drooping shoulders and a label displaying ‘FAILURE’. Yet here’s the thing, resistance is futile By turning around the meaning of surrender to acceptance, it might make more sense. If you’ve lost your job, one of your children…

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Place of Serenity | trust yourself

Trust Yourself

By Yvette | 15/11/2019

What does it mean to trust yourself? I have been quiet recently online and with my usual blog posts. The chaos going on around us in the world is like a turbulent ocean. Rather than be swept around at the mercy of the crashing waves, I dive deep beneath to the calm and I connect…

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Place of Serenity | Let go of the old

Nature’s Reminder: Let go of the Old and Nurture the New

By Yvette | 13/09/2019

Outside my window I can see the beech leaves as they reveal their innate colours of red and yellow. They will hang on a bit longer, looking beautiful in the sunlight, then let go without fuss. It’s a timely reminder for us to declutter as we hurtle three quarters of the way through the year.…

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Place of Serenity | body stories

Make Peace with Your Body Stories

By Yvette | 17/05/2019

Let Your Body Stories Go We all have our own body with our own unique stories. Most often, nobody else knows these body stories. We judge ourselves and we judge that others are judging us. I simply want to put this thought to you: turn judgment to kindness and gratitude. Imagine that your body is…

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Place of Serenity | love and strength

A Meditation for Love and Strength

By Yvette | 26/04/2019

Love From the Heart For this meditation for Love and Strength, I invite you to begin by placing a hand gently upon your heart centre, which is in the middle of your chest towards your throat. With each breath you breathe in, imagine that your whole chest area is expanding. The heart chakra here, is…

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Place of Serenity | creator of your life

You are the Creator of your Life

By Yvette | 28/03/2019

Every single one of us is creative I don’t simply mean to be artistic or musical – I mean that you are the creator of your life. It is utterly unique to you! You create your life, just as you might create your home. However, it may not feel as though we are in charge…

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Place of Serenity | wisdom is within

Trust Yourself − Wisdom is Within

By Yvette | 07/03/2019

Sometimes we forget to listen to the answers that are already sitting quietly within us. Your wisdom is within you. Your Wisdom is Within We spend a lot of time seeking answers all around us. From the internet and the opinions of other people. When we face challenges, our first thought might be, what have…

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Place of Serenity | ruminating thoughts

How to Unhook from Ruminating Thoughts

By Yvette | 08/02/2019

You’ve probably tried before to unhook from ruminating thoughts. You know the ones – the unhelpful thoughts, memories and worries that are insistent and pretty tenacious! They often appear when you’re trying to sleep. Or before you are about to do something big because those thoughts include an inner critic who says you won’t be…

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The myth of the new you

The Myth of the New You

By Yvette | 07/01/2019

Do you feel you’re not Being or Doing enough? At the start of a new year it’s easy to look critically at ourselves. We decide that we’re not being or doing enough. All the things that need improvement seem glaringly obvious. We read how everyone else is setting goals for success. When we compare ourselves…

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Place of Serenity | My intention

The Number One Intention to Bring to Your Life

By Yvette | 10/05/2018

An intention is an aim or a plan. It’s a gentle invitation. Simple yet profound. And this is the number one intention I invite you to bring to your life. Whatever you are experiencing: health issues obstacles failure confusion hopelessness loneliness a wobble in confidence or self-belief you’ve lost your way you’re on the receiving…

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awareness

The Simple Skill of Awareness

By Yvette | 30/06/2017

In this moment as you read these words, turn your awareness to your body. Are your shoulders hunched up, your breathing shallow, your neck tense? What else do you notice? Develop your Awareness It’s a fact that throughout the day your body experiences a continual flow of tensions. You only need to develop the simple…

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Rage against reality

My Rage Against Reality Causes Stress

By Yvette | 31/03/2017

My Rage Against Reality Causes Stress ‘I don’t want this to be happening!’ Well, I could be referring to political events here in Britain or around the world. It certainly would be true! My rage against reality causes stress. Do you recognise how this happens for you in your daily life? ‘I wish my child…

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earworm

Repetition and the Mindful Earworm

By Yvette | 03/03/2017

I’ve had an earworm stuck in my mind for several days now.   It’s unwanted An earworm is an unwanted tune that’s in your head, on repeat! Mine is ‘Let it go!’ which comes from a Disney film I never saw. But it’s currently being used on a TV ad. Earworms are a bit like…

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Mindfulness is a string of pearls

Mindfulness is a String of Pearls

By Yvette | 18/11/2016

Mindfulness is a string of pearls that holds together the best values you might wish to embody: acceptance peace patience gratitude compassion joy love and so many more strong qualities Mindfulness If you practice mindfulness and meditation, it doesn’t mean you shut the world out. It’s not about staying safe in your own little bubble.…

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Live your wonderful calm life

How to Live your Wonderful Calm Life!

By Yvette | 28/10/2016

A Calm Life A calm life means you’re not agitated or disturbed. It doesn’t mean that the unexpected or unwanted never happens. That would be pretty impossible right now, wouldn’t it? Instead, with mindfulness, everything feels a little more under control. No, that’s not true. Mindfulness can help you feel a tiny bit empowered about…

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Let this go

It’s Time to Let This Go!

By Yvette | 14/10/2016

Are you carrying round a heavy burden? It might be a secret, a grudge, resentment or regret. Maybe it’s busy-ness or sadness. Whatever your burden, you know it’s time to let this go. It’s Time to Let This Go ‘I think of the trees and how simply they let go, let fall the riches of…

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feel good enough

‘I Don’t Feel Good Enough!’

By Yvette | 30/09/2016

Most of us put on a brave front. We push ourselves harder and we keep positive. And yet beneath the veneer of success or mask of serenity that we’ve created, we often don’t feel good enough. Those Constant Stories A ‘trance of unworthiness’ lies beneath all our endeavours. This is Tara Brach’s term – a…

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Why Relaxation is Your Superpower

Why Relaxation is Your Superpower

By Yvette | 18/09/2015

How can Relaxation be Your Superpower? Fear is a common emotion that underlies many peoples’ days. So how can relaxation be your superpower in dealing with this? Think about what you do on a daily basis where you: • find yourself confronted with challenges – things that are outside your daily routine • anticipate scary…

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Place of Serenity | Let Go of Negative Thoughts

Let Go of Negative Thoughts with Mindful Meditation

By Yvette | 28/08/2015

How can you let go of negative thoughts with mindful meditation? ‘At the most basic level, meditation is simply about thinking thoughts, then letting go of them,’ ‘It’s about learning to distinguish between thoughts that serve us and thoughts that don’t.’ ~ Suze Yalof Schwartz, founder of Unplug Meditation. Very often it seems to be…

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Effortless calm

Effortless Calm

By Yvette | 22/11/2014

Do you want to make effortless calm and serenity an integral part of your day? The best way to start is by experiencing it when the pressure is not on. Take this coming weekend for example. You and your family may not be working or running your usual workday schedule, but are you booked up…

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