Get Out of Your Head
Get Out of Your Head and Into Your Heart Space We spend a huge proportion of our time caught up with our thoughts. How can you get out of your head and be more present? You have the choice to stop and spend a few moments focusing on your breath. Then you shift from the…
Read MoreHow to Train to Get Buddha’s Brain
The Buddha began his life with the same brain as any of us. How did he change his brain to become such a role-model for peace and wisdom? And is it possible that you can train to get Buddha’s brain? Buddha’s Brain In his book, ‘The Practical Neuroscience of Buddha’s Brain‘, Rick Hanson draws on…
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