Cells are constantly eavesdropping

Our Cells are Constantly Eavesdropping

By Yvette | 18/10/2020

Continual Daily Anxiety ‘Our cells are constantly eavesdropping on our thoughts and being changed by them’ Deepak Chopra states this in his book, Ageless Body, Timeless Mind. ‘A remembered stress, which is only a wisp of thought, releases the same flood of destructive hormones as the stress itself.’ Continual daily anxiety or self-destructive thoughts aren’t…

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Place of Serenity | Achieve a Balanced Mind-Space

The Simplest Way to Achieve a Balanced Mind-Space

By Yvette | 02/10/2020

How often do you feel that you have a balanced mind-space? The phrase ‘all or nothing’ might well be applicable. Feeling the extremes of one emotion to the complete opposite. Impossible to experience a balanced mind-space. Do you recognise this? For large portions of the time you have a busy mind full of anxiety. Or…

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Place of Serenity | Self-criticism to self-compassion

Transform Self-Criticism to Self-Compassion

By Yvette | 23/09/2020

Move from Critical Thinking and Self-Criticism to Self-Compassion At the moment our lives continue to be in a state of uncertainty at a global level. In response to this, you may be experiencing an increased level of self-criticism and critical thinking generally. In my Mindfulness Courses, I only have to mention the term ‘inner critic’…

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Place of Serenity | Meditate for Vibrant Serenity

Meditate for Vibrant Serenity

By Yvette | 24/07/2020

When you sit and meditate you are entering your own inner space. It’s not a passive, stuck space. Nor is it an escape, but a place that contains an active, vibrant serenity. A vibrant serenity Firstly meditation can be a space of calm and peace. As you gather in your scattered thoughts you let yourself…

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Place of Serenity | Have you listened to yourself

Have you Listened to Yourself Lately?

By Yvette | 06/07/2020

Notice your thoughts. Do you treat yourself with kindness and love, or with impatience and harshness? In short, have you listened to yourself lately? Ratio of Positive to Negative Thoughts In her book, ‘The Sweet Spot‘, Christine Carter suggests you become more mindful of the kind of thoughts you are having. To feel happier and…

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Place of Serenity | The healing power of acknowledgement

The Healing Power of Acknowledgement

By Yvette | 02/07/2020

Acknowledgement from others during difficult experiences You know when you have experienced something difficult in your life? You may recognise the healing power of acknowledgement which smooths the way forward. It’s the experience of being accepted, being seen. Whatever you’ve done or are going through, you still know that your life counts, that you matter…

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Place of Serenity | Hope and inner strength

Nurture Hope and Inner Strength in your Life

By Yvette | 04/06/2020

As we continue to be in a transitional stage of upheaval and disruption in the world, how can you nurture hope and inner strength in your life? It could be easy to feel despair and hopelessness Yet: An active state of hope holds the field of potential for the highest possibilities for beautiful positive change.…

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Place of Serenity | Live in beauty

What Does it Mean to Live in Beauty?

By Yvette | 22/05/2020

Beauty is the subject for many poets, artists and philosophers. Let’s look at a patchwork quilt of ideas about what it could mean to live in beauty. Beauty as a feeling ‘Bear Heart’ from the Muskogee tribe of Native American Indians says: ‘… the way to attain the beauty in life is through harmony. Be…

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Place of Serenity | How mindfulness helps

How Mindfulness Helps in this Time of Covid19

By Yvette | 07/04/2020

Perhaps you wonder how mindfulness helps in these unusual times of Covid19. We don’t know what the future holds, but then we never did. This is mindfulness in action; the habits and assumptions we’ve perhaps always made, we now realise were never certainties. Mindfulness invites us to be present and not take things for granted.…

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Place of Serenity | You are Lovable

Know that You are Lovable

By Yvette | 05/02/2020

You are Lovable A paper heart, bouquet of flowers or box of chocolates aren’t necessary signs that you’re lovable. Being in a one-to-one relationship with another person is not the highest bench-mark that you are worthy and ‘normal’. You have goodness in your heart and you’re entirely worthy of love. Your personality, thoughts and feelings…

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Place of Serenity | Being kind to yourself

How Does Being Kind to Yourself Help You?

By Yvette | 23/01/2020

How does being kind to yourself help you? Being kind to yourself can feel at odds with your usual thinking. It perhaps doesn’t come naturally, would you agree? Yet being kind to yourself, also known as self-compassion, is one of the most important qualities we can nurture as human beings. And of course, kindness towards…

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Place of Serenity | Childhood Happiness

Let’s Explore 3 Happiness Myths!

By Yvette | 06/12/2019

3 Happiness Myths Perhaps you unconsciously buy into these happiness myths, as described by Dr Russ Harris* (who created ACT: Acceptance and Commitment Therapy): Happiness myth number 1 That if we have food, water, shelter and friends our natural state will be happiness. The reality is that our normal state is everchanging. Just like the…

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Place of Serenity | Be your own best friend

How to be your own Best Friend

By Yvette | 01/06/2019

A best friend is always on your side A cheerleader and a supporter. What better than to be your own best friend and support yourself with emotional resilience, courage and kindness? These are qualities you can nurture with mindfulness and self-compassion especially when life feels so stressful or out of balance. There has been an…

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Place of Serenity | love and strength

A Meditation for Love and Strength

By Yvette | 26/04/2019

Love From the Heart For this meditation for Love and Strength, I invite you to begin by placing a hand gently upon your heart centre, which is in the middle of your chest towards your throat. With each breath you breathe in, imagine that your whole chest area is expanding. The heart chakra here, is…

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Place of Serenity | Live from your heart

How to Live From Your Heart

By Yvette | 22/03/2019

How can you live from your heart instead of inside your mind with it’s linear thinking, logical thoughts, problem-solving and story-telling? Follow your breath and notice your posture and find yourself moving towards your heart-space. You might like to place a hand gently on your heart centre which is in the centre of your chest…

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Place of Serenity | appreciate

What You Appreciate Increases in Value

By Yvette | 25/01/2019

  Active appreciation = what you appreciate increases in value It seems obvious doesn’t it? I know I’ve spent much of my life dealing with a lack of self-worth and self-value. Only when I value myself do I draw experiences and people into my life who also value me. So if you perceive yourself as…

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Place of Serenity | forgiveness

What is Forgiveness and How do I Forgive?

By Yvette | 18/01/2019

The word ‘forgiveness’ might sound a very heavy word and can have a lot of associations for people. For me, brought up as a child in the catholic faith, it was part of a process of judgment. You did something perceived as wrong and forgiveness only came about from an all-knowing God via a priest…

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Place of Serenity | kinder world

How to Create your Kinder World

By Yvette | 04/01/2019

We all have a kind and compassionate inner self. Every single one of us. Yet how do we create a kinder world when it just doesn’t feel like it around us or within us? We feel grumpy, cross, angry or simply pre-occupied with the business of living. And we see so much nastiness, greed and…

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Place of Serenity | transform yourself with mindfulness

Transform yourself with Mindfulness

By Yvette | 21/12/2018

You can transform yourself with mindfulness! Ditch aspects of auto-pilot that no longer serve you and develop your capacity to be more aware and present. Consider that for 95% of the time we behave on auto-pilot. On a daily basis we turn up in our lives with ‘unconscious habits and hardwired beliefs, attitudes and perceptions.’…

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Place of Serenity | World kindness day

3 Kindness Ideas on World Kindness Day

By Yvette | 13/11/2018

13th November is designated ‘World Kindness Day’ This sits fittingly alongside the ‘Children in Need’ charity fund-raising events here in the UK. But you don’t need a ‘day’ to talk about kindness. Every day is an opportunity to experience it and share kindnesses with others. Here are some reminders: ‘Kindness’ is a strength and an…

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what to do when your world caves in

What to Do When your World Caves in

By Yvette | 11/11/2018

What is the first thing you do when your world caves in – through bad news or a shocking experience? Christiane Wolf suggests that rather than having to face it – knowing you can’t force acceptance straight away, the best response is to ask yourself, ‘What is the kindest thing for me right now?’ When…

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