Be here right now

Be Here Right Now

‘The Power of Now’ by Eckhart Tolle was first published in the UK in 2001. But it’s still a brilliant book for illustrating what mindfulness really is and perfect as I re-read it while watching my daughter sleep in her hospital bed overnight! Be here right now The present moment is sometimes unacceptable, unpleasant, or Continue reading »

Can you stay with things the way they are?

stay with things the way they are

‘Meditation develops our stamina to stay with things the way they are.’ I don’t know where I found this quote, but it’s a great reminder to accept the present moment! You can be mindful when you spend a few moments sitting with your breath, walking quietly along the street or noticing your thoughts as you Continue reading »

Tough times in the playground: mindfulness and illness

Mindfulness and illness

Judy Bartholomew of www.freefromwithattitude.com invited me to guest blog.  Follow the link to her website to read more about her expertise. Read here about Mindfulness and Illness.   Tough times: Mindfulness and illness When you are going through tough times such as illness, including cancer, how can you support yourself and remain steady? Implementing mindfulness Continue reading »