Place of Serenity | How to Create Your Own Place of Serenity

How to Create Your Own Place of Serenity

By Yvette | 03/01/2022

Your inner serenity is your inner sanctuary – the place within you where you can experience calm, peace, composure, clarity and stillness. This is the opposite to the turmoil of a busy mind and hectic life where you may be constantly experiencing unrest, fear and turmoil. When you bring your conscious awareness to a situation…

Read More
Place of Serenity | 10 Tips for Tranquility

10 Tips for Tranquility over the Festive Season

By Yvette | 19/12/2021

Christmas is on it’s way once more! It is a very different experience for each of us and can get pretty stressful. Balance your health and wellbeing with these 10 tips for tranquility so that you can fully enjoy the festive season! 1. Gratitude Practice The first of your tips for tranquility is a reminder…

Read More
Place of Serenity | My Favourite Experience of 2021

My Favourite Experience of 2021

By Yvette | 18/12/2021

Do you have a favourite experience of 2021? It has been another challenging year but what has lifted your heart? In a blog post I wrote in April 2021, Listen to the Dawn Chorus, I shared my Dawn Chorus joy and a tiny snippet of a recording I had made. To go outside and experience…

Read More
Place of Serenity | Enjoy the Festive Flow

Enjoy the Festive Flow

By Yvette | 10/12/2021

December can be a stressful month and as there continues to be universal uncertainty, here’s how you can enjoy being in the festive flow. Realise that if you have ever been in the flow of a hobby or utterly focused on a task, then you have probably experienced meditation already. Your mind is so engaged,…

Read More
More sparkle in your life

Is Sparkle Missing from Your Life?

By Yvette | 29/11/2021

Is Sparkle Missing From Your Life? Your ‘sparkle’ is your enthusiasm and open-heartedness. Your capacity for joy and laughter. Sometimes it feels like that glow has been lost. Especially in the darkest months of winter, we can lose our sense of hope and brightness. This is an invitation to reignite and connect back to your…

Read More
Place of Serenity | Mindfulness and meditation

What do you want from Mindfulness and Meditation?

By Yvette | 28/11/2021

If you are considering learning about mindfulness and meditation, perhaps through a course, here are the key reasons for doing so. Learning in this way is practical and enjoyable, and I wouldn’t be without mindfulness and meditation in my life. If you already have a practice, this may also remind you why! The words ‘mindfulness’…

Read More
Place of Serenity | Honour Your Gifts and Strengths

Honour Your Gifts and Strengths

By Yvette | 19/11/2021

Your Gifts and Strengths are Unique to You They form the very core of who you are. And yet, sometimes your gifts and strengths can be perceived by others as faults or defects. I wonder if you recognise the struggle with your gifts and strengths? You may have spent many years trying to be ‘a…

Read More
Place of Serenity | Celebrate your Achievements

Celebrate Your Achievements

By Yvette | 05/04/2021

It’s good to stop and celebrate your achievements, however small they are! Every day, we’re each given the gift of life. The celebration and praise of this alone can be a daily practice. I especially love the song of the skylark as it spirals up into the air singing in a way that seems so…

Read More
Place of Serenity | Nothing is Ever Lost

Nothing is Ever Lost

By Yvette | 31/03/2021

Feel into the truth of this, that nothing is ever lost, does it make sense to you? When we do this, we connect with gratitude and blessings. As you sit here now, you can think of all your family members and people you know out there living their lives. Places too, that you’ve visited recently…

Read More
Place of Serenity | Words Empower You With Their Magic | Flower Image by Prawny/3373 Pixabay

How Words Empower You with Their Magic

By Yvette | 26/03/2021

Words Empower You with Their Magic Both spoken and written, your words hold power. That power is revealed through your intentions, attitudes and self-beliefs. As you express words into the world, they continually emit the intentions and attitudes within them. Like a mandala they reverberate indefinitely. And never more so than in this age of…

Read More
Place of Serenity | Magic of Grace Photo: Tunglam89 from Pixabay

Harness the Magic of Grace

By Yvette | 23/03/2021

As a child, I recited the Catholic prayer: ‘ Hail Mary, full of Grace The Lord is with thee. Blessed art though among women …’ And there was ‘Grace before Meals’ – a prayer of blessing and thanks before eating. These words would trip off the tongue, without thought for most of us as young…

Read More
Place of Serenity | Become Empowered with Active Appreciation

Become Empowered with Active Appreciation

By Yvette | 06/03/2021

The key to living in your power and uplifting your mood is to engage in active appreciation Humans tend to have default settings. What is your tendency? Some people describe themselves with the saying a glass is half empty or half full. A tiny part of you may find that you are pulled towards thinking…

Read More
Place of Serenity | How to Live a Meaningful Life

How to Live a Meaningful Life

By Yvette | 03/03/2021

  Whatever you are doing right now, you can live a meaningful life. What does it mean to live a meaningful life? Start with your awareness. Your awareness moves everything, it is your power ~ Anita Briggs In each moment when you are present, you’re the observer of your thoughts, actions and feelings. As humans…

Read More
Place of Serenity | Home Sweet Home

7 Ideas for a Home Sweet Home

By Yvette | 23/06/2020

Lockdown in Your Home ‘Home sweet home’: is it your place to relax, have fun and be nourished? Most of us have been spending a lot more time here with recent pandemic experiences. You might have a work or study area where tension has been building up. And then there’s your kitchen with all the…

Read More
Place of Serenity | Hope and inner strength

Nurture Hope and Inner Strength in your Life

By Yvette | 04/06/2020

As we continue to be in a transitional stage of upheaval and disruption in the world, how can you nurture hope and inner strength in your life? It could be easy to feel despair and hopelessness Yet: An active state of hope holds the field of potential for the highest possibilities for beautiful positive change.…

Read More
Place of Serenity | Live in beauty

What Does it Mean to Live in Beauty?

By Yvette | 22/05/2020

Beauty is the subject for many poets, artists and philosophers. Let’s look at a patchwork quilt of ideas about what it could mean to live in beauty. Beauty as a feeling ‘Bear Heart’ from the Muskogee tribe of Native American Indians says: ‘… the way to attain the beauty in life is through harmony. Be…

Read More
Place of Serenity | Earth Day

A Deep Bow of Respect to Mother Earth on Earth Day

By Yvette | 22/04/2020

Spring is a celebration of nature! Everything is bursting into life. The perfect time to honour the earth today on Earth Day 2020. A deep bow of respect to Mother Earth on Earth Day and every day of the year. Our precious Earth, our precious health Yet we’re so careless of this precious world. The…

Read More
Place of Serenity | You are Lovable

Know that You are Lovable

By Yvette | 05/02/2020

You are Lovable A paper heart, bouquet of flowers or box of chocolates aren’t necessary signs that you’re lovable. Being in a one-to-one relationship with another person is not the highest bench-mark that you are worthy and ‘normal’. You have goodness in your heart and you’re entirely worthy of love. Your personality, thoughts and feelings…

Read More
Place of Serenity | Childhood Happiness

Let’s Explore 3 Happiness Myths!

By Yvette | 06/12/2019

3 Happiness Myths Perhaps you unconsciously buy into these happiness myths, as described by Dr Russ Harris* (who created ACT: Acceptance and Commitment Therapy): Happiness myth number 1 That if we have food, water, shelter and friends our natural state will be happiness. The reality is that our normal state is everchanging. Just like the…

Read More
Place of Serenity | empty cardboard boxes

The Magic of Empty Cardboard Boxes

By Yvette | 09/08/2019

What is the Magic of Empty Cardboard Boxes? As I saw a friend’s cat enjoy playing with an empty cardboard box, it reminded me of the hours of fun my children used to have too. Perhaps there’s even a connection with the wisdom of the Tao Te Ching: Thirty spokes meet in the hub. Where…

Read More
Place of Serenity | know about mindfulness and meditation

What Do You Want to Know About Mindfulness and Meditation?

By Yvette | 02/08/2019

One of the most common things people want to know about mindfulness and meditation is what the difference is between them. What is Meditation? Mindfulness and meditation are really interchangeable but here’s how you might make some distinction between them. Our daily lives are often full with a busy mixture of thoughts and things we…

Read More