Place of Serenity | Celebrate your Achievements

Celebrate Your Achievements

By Yvette | 05/04/2021

It’s good to stop and celebrate your achievements, however small they are! Every day, we’re each given the gift of life. The celebration and praise of this alone can be a daily practice. I especially love the song of the skylark as it spirals up into the air singing in a way that seems so…

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Place of Serenity | Nothing is Ever Lost

Nothing is Ever Lost

By Yvette | 31/03/2021

Feel into the truth of this, that nothing is ever lost, does it make sense to you? When we do this, we connect with gratitude and blessings. As you sit here now, you can think of all your family members and people you know out there living their lives. Places too, that you’ve visited recently…

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Place of Serenity | Words Empower You With Their Magic | Flower Image by Prawny/3373 Pixabay

How Words Empower You with Their Magic

By Yvette | 26/03/2021

Words Empower You with Their Magic Both spoken and written, your words hold power. That power is revealed through your intentions, attitudes and self-beliefs. As you express words into the world, they continually emit the intentions and attitudes within them. Like a mandala they reverberate indefinitely. And never more so than in this age of…

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Place of Serenity | Magic of Grace Photo: Tunglam89 from Pixabay

Harness the Magic of Grace

By Yvette | 23/03/2021

As a child, I recited the Catholic prayer: ‘ Hail Mary, full of Grace The Lord is with thee. Blessed art though among women …’ And there was ‘Grace before Meals’ – a prayer of blessing and thanks before eating. These words would trip off the tongue, without thought for most of us as young…

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Place of Serenity | Become Empowered with Active Appreciation

Become Empowered with Active Appreciation

By Yvette | 06/03/2021

The key to living in your power and uplifting your mood is to engage in active appreciation Humans tend to have default settings. What is your tendency? Some people describe themselves with the saying a glass is half empty or half full. A tiny part of you may find that you are pulled towards thinking…

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Place of Serenity | How to Live a Meaningful Life

How to Live a Meaningful Life

By Yvette | 03/03/2021

  Whatever you are doing right now, you can live a meaningful life. What does it mean to live a meaningful life? Start with your awareness. Your awareness moves everything, it is your power ~ Anita Briggs In each moment when you are present, you’re the observer of your thoughts, actions and feelings. As humans…

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Place of Serenity | Home Sweet Home

7 Ideas for a Home Sweet Home

By Yvette | 23/06/2020

Lockdown in Your Home ‘Home sweet home’: is it your place to relax, have fun and be nourished? Most of us have been spending a lot more time here with recent pandemic experiences. You might have a work or study area where tension has been building up. And then there’s your kitchen with all the…

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Place of Serenity | Hope and inner strength

Nurture Hope and Inner Strength in your Life

By Yvette | 04/06/2020

As we continue to be in a transitional stage of upheaval and disruption in the world, how can you nurture hope and inner strength in your life? It could be easy to feel despair and hopelessness Yet: An active state of hope holds the field of potential for the highest possibilities for beautiful positive change.…

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Place of Serenity | Live in beauty

What Does it Mean to Live in Beauty?

By Yvette | 22/05/2020

Beauty is the subject for many poets, artists and philosophers. Let’s look at a patchwork quilt of ideas about what it could mean to live in beauty. Beauty as a feeling ‘Bear Heart’ from the Muskogee tribe of Native American Indians says: ‘… the way to attain the beauty in life is through harmony. Be…

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Place of Serenity | Earth Day

A Deep Bow of Respect to Mother Earth on Earth Day

By Yvette | 22/04/2020

Spring is a celebration of nature! Everything is bursting into life. The perfect time to honour the earth today on Earth Day 2020. A deep bow of respect to Mother Earth on Earth Day and every day of the year. Our precious Earth, our precious health Yet we’re so careless of this precious world. The…

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Place of Serenity | You are Lovable

Know that You are Lovable

By Yvette | 05/02/2020

You are Lovable A paper heart, bouquet of flowers or box of chocolates aren’t necessary signs that you’re lovable. Being in a one-to-one relationship with another person is not the highest bench-mark that you are worthy and ‘normal’. You have goodness in your heart and you’re entirely worthy of love. Your personality, thoughts and feelings…

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Place of Serenity | Childhood Happiness

Let’s Explore 3 Happiness Myths!

By Yvette | 06/12/2019

3 Happiness Myths Perhaps you unconsciously buy into these happiness myths, as described by Dr Russ Harris* (who created ACT: Acceptance and Commitment Therapy): Happiness myth number 1 That if we have food, water, shelter and friends our natural state will be happiness. The reality is that our normal state is everchanging. Just like the…

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Place of Serenity | empty cardboard boxes

The Magic of Empty Cardboard Boxes

By Yvette | 09/08/2019

What is the Magic of Empty Cardboard Boxes? As I saw a friend’s cat enjoy playing with an empty cardboard box, it reminded me of the hours of fun my children used to have too. Perhaps there’s even a connection with the wisdom of the Tao Te Ching: Thirty spokes meet in the hub. Where…

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Place of Serenity | know about mindfulness and meditation

What Do You Want to Know About Mindfulness and Meditation?

By Yvette | 02/08/2019

One of the most common things people want to know about mindfulness and meditation is what the difference is between them. What is Meditation? They are really interchangeable but here’s how you might make some distinction between mindfulness and meditation. Our daily lives are often full with a busy mixture of thoughts and things we…

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Place of Serenity | wellbeing in nature

Boost your Wellbeing with Nature

By Yvette | 23/05/2019

You already know that you can boost your wellbeing with nature. The world offers you a treasure trove of landscapes that can inspire you and help you feel more calm, joyous and free. Let’s see how simple this can be. When you are surrounded by nature your body naturally produces endorphins (the feel-good hormones). There…

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Place of Serenity | body stories

Make Peace with Your Body Stories

By Yvette | 17/05/2019

Let Your Body Stories Go We all have our own body with our own unique stories. Most often, nobody else knows these body stories. We judge ourselves and we judge that others are judging us. I simply want to put this thought to you: turn judgment to kindness and gratitude. Imagine that your body is…

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Place of Serenity | creator of your life

You are the Creator of your Life

By Yvette | 28/03/2019

Every single one of us is creative I don’t simply mean to be artistic or musical – I mean that you are the creator of your life. It is utterly unique to you! You create your life, just as you might create your home. However, it may not feel as though we are in charge…

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Place of Serenity | Live from your heart

How to Live From Your Heart

By Yvette | 22/03/2019

How can you live from your heart instead of inside your mind with it’s linear thinking, logical thoughts, problem-solving and story-telling? Follow your breath and notice your posture and find yourself moving towards your heart-space. You might like to place a hand gently on your heart centre which is in the centre of your chest…

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Blog posts of Place of Serenity

How to Honour and Value Yourself

By Yvette | 22/02/2019

Today we live in a society that places value on financial wealth. But I don’t want to focus on that, let’s look instead at how every single one of us has value, and how it’s not related to finances of any kind. ‘Namaste’ In India, the Hindu greeting of ‘Namaste’ acknowledges that there is something…

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Place of Serenity | 10 Tranquil Tips

10 Tranquil Tips to Stay Calm

By Yvette | 12/02/2019

How Can you Stay Tranquil and Calm as you go About your Day? The key is awareness – to notice yourself in the here and now. And implement some of these 10 tranquil tips: 1. Sunbeams! Sit in some sunbeams as they flood through a window. Or if there’s no sunshine stop and listen to…

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Place of Serenity | appreciate

February Updates

By Yvette | 02/02/2019

I have so many updates for you in this February newsletter which I hope you will enjoy. There are several dates for courses, weekly meditation and blog posts, all of which lead you in some way to connect with ‘that circle of your own soul’. So have a browse, and do get back to me…

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