Happy New Year!

Happy New Year

As we move into 2018 …   Take time to celebrate the quiet miracles that seek no attention … May you experience each day as a sacred gift woven around the heart of wonder John O’Donohue   Yvette Jane at Place of Serenity  

Christmas Wishes

Christmas

Hi everyone Give yourself a moment tomorrow, (21 December), the Winter Solstice, to sit in the darkness. Let stillness settle around you. Then as you light a candle, breathe courage and love into your heart. Thank you to everyone who has kept in touch over the year and for all the lovely Weekly Meditation attendees. I Continue reading »

Have Yourself a Mindful Little Christmas

Have yourself a mindful christmas

Being mindful is neither a chore nor a rigid set of rules. Experience a mindful Christmas of joy and quiet pleasure. Enjoy these simple reminders! ‘During the next few weeks, observe yourself compassionately, like a professional chess player watching a three-year-old learn the moves. Notice when you become stressed, manic, demanding, anxious, or seized by Continue reading »

Mindful Morning of Peace and Calm

Mindful Morning of Peace and Calm

This January you are invited to join us for a Mindful Morning.  Gift it to yourself! Set all your worries aside to experience mindfulness, peace and calm. Your Place on Our Mindful Morning of Peace and Calm Your good health is essential for life to run smoothly. Your wellbeing and sense of peace are priceless. Continue reading »

Mindfulness is a String of Pearls

Mindfulness is a string of pearls

Mindfulness is a string of pearls that holds together the best values you might wish to embody: acceptance peace patience gratitude compassion joy love and so many more strong qualities If you practice mindfulness and meditation, it doesn’t mean you shut the world out. It’s not about staying safe in your own little bubble. It Continue reading »