Trust Yourself − Wisdom is Within
Sometimes we forget to listen to the answers that are already sitting quietly within us. Your wisdom is within you. Your Wisdom is Within We spend a lot of time seeking answers all around us. From the internet and the opinions of other people. When we face challenges, our first thought might be, what have…
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How to Unhook from Ruminating Thoughts
You’ve probably tried before to unhook from ruminating thoughts. You know the ones – the unhelpful thoughts, memories and worries that are insistent and pretty tenacious! They often appear when you’re trying to sleep. Or before you are about to do something big because those thoughts include an inner critic who says you won’t be…
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What do you want from Mindfulness and Meditation?
If you are considering learning about mindfulness and meditation, perhaps through a course, here are the key reasons for doing so. Learning in this way is practical and enjoyable, and I wouldn’t be without mindfulness and meditation in my life. If you already have a practice, this may also remind you why! The words ‘mindfulness’…
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Handy Tips for your Daily Meditation Time
Are you longing for some daily calm? Remember that you are the masterful creator of your life. It is easy to schedule daily meditation time when you regard it as an essential part of your wellbeing and personal growth. It may be the only time in your day that you have to yourself. This is…
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It’s a New Year – Become More Mindful
New Year is a great time to set your intention to become more mindful ‘Mindfulness’ is an umbrella term for a way of life. The New Year is your time to embrace mindfulness – one tiny step at a time. It’s a New Year – become more mindful! Eckhart Tolle says about Mindfulness: “As far…
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Transform yourself with Mindfulness
You can transform yourself with mindfulness! Ditch aspects of auto-pilot that no longer serve you and develop your capacity to be more aware and present. Consider that for 95% of the time we behave on auto-pilot. On a daily basis we turn up in our lives with ‘unconscious habits and hardwired beliefs, attitudes and perceptions.’…
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3 Kindness Ideas on World Kindness Day
13th November is designated ‘World Kindness Day’ This sits fittingly alongside the ‘Children in Need’ charity fund-raising events here in the UK. But you don’t need a ‘day’ to talk about kindness. Every day is an opportunity to experience it and share kindnesses with others. Here are some reminders: ‘Kindness’ is a strength and an…
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Befriend Your Inner Critic
How often does your inner critic push its way into your life and spread fear? Now is the time to befriend your inner critic! What You Say to Yourself Matters You may well say cruel things to yourself. Give yourself a hard time. Believe the negative spin that returns to your mind constantly. This is…
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Do you Think Happiness is a Choice?
Is happiness a choice? Can you choose happiness and how is mindfulness connected? For many of us, we live huge portions of our lives on auto-pilot. So that gets us through all our tasks, but it also means we skim over all the good bits too quickly. We rush through the happiness! Have you ever…
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5 Reasons to Learn Mindfulness Together
I teach Mindfulness at venues across East Hampshire, including Alton and Liphook. So I thought you might like these 5 reasons to learn mindfulness together on a course: 1. Learn mindfulness together. With all the good intentions in the world, it’s easy to fall by the wayside on your own. You will benefit from the…
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‘I Don’t Feel Good Enough!’
Most of us put on a brave front. We push ourselves harder and we keep positive. And yet beneath the veneer of success or mask of serenity that we’ve created, we often don’t feel good enough. Those Constant Stories A ‘trance of unworthiness’ lies beneath all our endeavours. This is Tara Brach’s term – a…
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How to Transform your Life with Tea
You have the power right now to transform your life with tea! Pretty much everyone experiences stress at one time or another. It’s not all bad – as humans we do enjoy challenges and even a little bit of fear! But it can get too much. Do you recognise any of these? tight deadlines and…
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How Being Mindful Stops You Going Round in Circles
Have you noticed how all your thoughts – positive, negative and neutral, repeat themselves? You might realise that you are going round in circles. You experience thoughts and emotions that don’t differ greatly from when you were a child. Life-Long Circles of Behaviour Many of the beliefs we picked up in our childhoods remain within…
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How to Be a Jedi Knight: The Mind-Body Connection
The Discipline of a Jedi Knight Through years of disciplined training and meditation, the Jedi Knight honed body and mind into perfect harmony. Whether you’re a Star Wars fan or not, there’s a lot of interest in the Mind-Body connection. What exactly does this mean? As a child, you may remember moments of exuberant joy…
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The Powerful Pause
A Swift Reaction You know that split second when you open your mouth and say something without thinking it through? You can learn to gain greater control when you implement a powerful pause. Your swift reaction comes direct from the most primitive part of your brain. It happens swiftly often disguising anger or fear. It…
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The Power of Quiet
‘Quiet: The Power of Introverts in a World That Can’t Stop Talking’ is Susan Cain‘s best-selling publication from 2012, highlighting the power of quiet. Cain has sparked a huge amount of interest as she highlights the power of quiet. She focuses on fundamental aspects of all our personalities. Are you introvert or extrovert or somewhere…
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How to Manage Your Mind
Every day we each have an average of 17,000 thoughts How do we manage that amount of mind traffic? How do you manage your mind? Most of the time we’re carried along by the force of emotions, habits and conditioning. When good things happen, we’re too busy to fully enjoy them and are rushing on…
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Who Wants World Peace?
Yes?! We all do. And world peace begins with each of us! World Peace You can be peaceful, calm and aware in your work, with your family and in your relationships. Who benefits? You, your work; all areas of your life! Number one reason why you may not be an ambassador for peace right now?…
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Are you stuck with your daily habits?
We feel safe with many of our day-to-day habits. Our routines get us out of bed in the morning and we don’t like to be shaken up by unexpected events. Of course we don’t enjoy the unexpected; unheated water in our shower or the car not starting for work. That’s fair enough But what if…
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Spring Declutter
Is spring enticing you to do a declutter in your home? Hoarding is not confined to those people we see on TV. Many of us find ourselves weighed down with ‘things’. Whatever the season, a declutter can be daunting when you start. It might be your office, study or any untidy room in your home.…
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Great Expectations
All of us have a tendency to great expectations. ‘The Snowman’ and great expectations I love Raymond Briggs’ animated film, ‘The Snowman’. It encapsulates the joy and happiness we long to experience and hold on to. The boy spends a magical evening with the snowman. Next morning he rushes outside with great expectations. He believes…
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