Habits

The wise information of your body

Start something new!

By Yvette | 10/04/2019

It’s never too late to start something new! You have the chance to start something new – big or small. So be curious. The little voices in your head may pipe up with fears and excuses. You’ll not be able to rise to the challenge You’re ‘not good enough’ There’s not time! It just won’t…

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Place of Serenity | Place of Serenity news

April Inspiration: news & updates

By Yvette | 07/04/2019

‘Reason predicts the future based on the past, thereby perpetuating the past. Only the heart can guide us through the uncharted territory of moments yet to come.’ ~ Almine Place of Serenity News We are creating each present moment, and our future, with our current thoughts and behavior. (You are doing this personally, and, of…

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Place of Serenity | we are what we think

We are what we think

By Yvette | 05/04/2019

  We are what we think. All that we are arises with our thoughts, With our thoughts we make the world … Buddha   Be in charge: with our thoughts we make our world You may be finding it especially difficult right now to feel that you’re in charge of your thoughts. Aside from your…

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Place of Serenity | creator of your life

You are the masterful creator of your life

By Yvette | 28/03/2019

Every single one of us is creative. I don’t simply mean to be artistic or musical – I mean that you are the masterful creator of your life. It is utterly unique to you! However, it may not feel as though we are in charge of our lives! As humans, we tend to automatically think…

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Place of Serenity | You have power

In each moment you always have power

By Yvette | 14/03/2019

You always have power Any challenging situation in which you find yourself, you always have power. A lot of the time you find yourself automatically hooked into unhelpful thoughts, feelings or memories. You move away from useful behaviour into distraction, packets of crisps, angry shouting or hours of Netflix. You are probably familiar with this.…

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Keep Calm

Keep Calm Throughout your Day!

By Yvette | 11/03/2019

All kinds of tension builds up in our bodies as we grapple with stress. Here we share easy tips to help you keep calm throughout your day, smoothly and stress-free. Dog-sledding A recent student described how she brought her newly acquired skill of mindfulness to the wonderful experience of dog sledding in a snowy climate.…

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Place of Serenity | wisdom is within

Trust yourself − wisdom is within

By Yvette | 07/03/2019

Sometimes we forget to listen to the answers that are already sitting quietly within us. Your wisdom is within you. Your wisdom is within We spend a lot of time seeking answers all around us. From the internet and the opinions of other people. When we face challenges, our first thought might be, what have…

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Place of Serenity | ruminating thoughts

How to unhook from ruminating thoughts

By Yvette | 08/02/2019

You’ve probably tried before to unhook from ruminating thoughts. You know the ones – the unhelpful thoughts, memories and worries that are insistent and pretty tenacious! They often appear when you’re trying to sleep. Or before you are about to do something big because those thoughts include an inner critic who says you won’t be…

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Place of Serenity | Mindfulness and meditation

What do you want from Mindfulness and Meditation?

By Yvette | 31/01/2019

If you are considering learning about mindfulness and meditation, perhaps through a course, here are the key reasons for doing so. Learning in this way is practical and enjoyable, and I wouldn’t be without mindfulness and meditation in my life. If you already have a practice, this may also remind you why! The words ‘mindfulness’…

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Place of Serenity | Your daily meditation

Handy Tips for your Daily Meditation Time

By Yvette | 11/01/2019

Are you longing for some daily calm? Remember that you are the masterful creator of your life. It is easy to schedule it in when you regard it as an essential part of your wellbeing and personal growth. It may be the only time in your day that you have to yourself. This is known…

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Place of Serenity | New Year more mindful

It’s a New Year – become more mindful

By Yvette | 01/01/2019

New Year is a great time to set your intention to become more mindful ‘Mindfulness’ is an umbrella term for a way of life. The New Year is your time to embrace mindfulness – one tiny step at a time. It’s a New Year – become more mindful! Eckhart Tolle says about Mindfulness: “As far…

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Place of Serenity | transform yourself with mindfulness

Transform yourself with Mindfulness

By Yvette | 21/12/2018

You can transform yourself with mindfulness! Ditch aspects of auto-pilot that no longer serve you and develop your capacity to be more aware and present. Consider that for 95% of the time we behave on auto-pilot. On a daily basis we turn up in our lives with ‘unconscious habits and hardwired beliefs, attitudes and perceptions.’…

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Place of Serenity | World kindness day

World Kindness Day

By Yvette | 13/11/2018

13th November is designated ‘World Kindness Day’ This sits fittingly alongside the ‘Children in Need’ charity fund-raising events here in the UK. But you don’t need a ‘day’ to talk about kindness. Every day is an opportunity to experience it and share kindnesses with others. Here are some reminders: ‘Kindness’ is a strength and an…

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Place of Serenity | Your inner critic

Befriend your inner critic

By Yvette | 02/11/2018

How often does your inner critic push its way into your life and spread fear? Now is the time to befriend your inner critic! What you say to yourself matters You may well say cruel things to yourself. Give yourself a hard time. Believe the negative spin that returns to your mind constantly. This is…

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Place of Serenity | Happiness is a choice

Do you Think Happiness is a Choice?

By Yvette | 22/03/2018

Can you choose happiness? And how is mindfulness connected? For many of us, we live huge portions of our lives on auto-pilot. So that gets us through all our tasks, but it also means we skim over all the good bits too quickly. Have you ever been in a situation, that in theory, gives you…

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Learn Mindfulness Together

5 Reasons to Learn Mindfulness Together

By Yvette | 20/01/2017

I teach Mindfulness at venues across East Hampshire, including Alton and Liphook. So I thought you might like these 5 reasons to learn mindfulness together on a course: 1. Learn mindfulness together. With all the good intentions in the world, it’s easy to fall by the wayside on your own. You will benefit from the…

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feel good enough

‘I don’t feel good enough!’

By Yvette | 30/09/2016

Most of us put on a brave front. We push ourselves harder and we keep positive. And yet beneath the veneer of success or mask of serenity that we’ve created, we often don’t feel good enough. Those constant stories A ‘trance of unworthiness’ lies beneath all our endeavours. This is Tara Brach’s term – a…

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Transform your life

How to transform your life with one single thing

By Yvette | 20/05/2016

You have the power right now to transform your life with one single thing. Pretty much everyone experiences stress at one time or another. It’s not all bad – as humans we do enjoy challenges and even a little bit of fear! But it can get too much. Do you recognise any of these? tight…

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going round in circles

How being mindful stops you going round in circles

By Yvette | 06/05/2016

Have you noticed how all your thoughts – positive, negative and neutral, repeat themselves? You might realise that you are going round in circles. You experience thoughts and emotions that don’t differ greatly from when you were a child. Life-long circles of behaviour Many of the beliefs we picked up in our childhoods remain within…

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The Mind-body Connection

How to be a Jedi Knight: the mind-body connection

By Yvette | 07/03/2015

The discipline of a Jedi Knight Through years of disciplined training and meditation, the Jedi Knight honed body and mind into perfect harmony. Whether you’re a Star Wars fan or not, there’s a lot of interest in the Mind-Body connection. What exactly does this mean? As a child, you may remember moments of exuberant joy…

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Powerful pause

The Powerful Pause

By Yvette | 16/12/2014

A swift reaction You know that split second when you open your mouth and say something without thinking it through? How can you gain control and implement a powerful pause? Your swift reaction comes direct from the most primitive part of your brain. It happens swiftly often disguising anger or fear. It hits you powerfully…

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