How being mindful stops you going round in circles

going round in circles

Have you noticed how all your thoughts – positive, negative and neutral, repeat themselves? You might realise that you are going round in circles. You experience thoughts and emotions that don’t differ greatly from when you were a child. Life-long circles of behaviour Many of the beliefs we picked up in our childhoods remain within Continue reading »

How to be a Jedi Knight: the mind-body connection

The Mind-body Connection

Through years of disciplined training and meditation, the Jedi Knight honed body and mind into perfect harmony. Whether you’re a Star Wars fan or not, there’s a lot of interest in the Mind-Body Connection. What exactly does this mean? As a child, you may remember moments of exuberant joy as you raced your bicycle down Continue reading »

The Powerful Pause

Powerful pause

You know that split second when you open your mouth and say something without thinking it through? How can you implement a powerful pause? A Swift Reaction Your swift reaction comes direct from the most primitive part of your brain. It happens swiftly often disguising anger or fear. It hits you powerfully and almost from Continue reading »

How to Manage Your Mind

Manage your mind

Every day we each have an average of 17,000 thoughts. How do we manage that amount of mind traffic? How do you manage your mind? We get carried along Most of the time we’re carried along by the force of emotions, habits and conditioning. When good things happen, we’re too busy to fully enjoy them Continue reading »