Focus

Place of Serenity | inner meditation space

Create your Inner Meditation Space

By Yvette | 13/12/2018

When you sit down to meditate imagine that you are entering a different space. A place of serenity, of inner stillness. Imagine you are opening a door to your inner sanctuary. So all the noise and chaos around you fades into the distance gradually. Create your inner meditation space Sit down and anchor yourself with…

Read More
Be a winner with mindfulness

You can be a winner with mindfulness!

By Yvette | 16/06/2017

How can you be a winner with mindfulness? I attended the Mindful Living Show in London in the summer of 2017 and discovered how! It was through Saturday’s Keynote Speech by 2012 Olympic Gold Medal Winner Etienne Stott alongside his coach Katie Warriner, Mental Skills Coach for Team GB. The C2 Canoe Slalom is a…

Read More
Mini moments of meditation

Mini moments of meditation

By Yvette | 14/03/2015

Sometimes you just need to escape overwhelming negative thoughts or stress at work. Here is how with some mini moments of meditation ‘Restrooms’ For many people a quick escape for some peace may mean visiting the loo! And why not? If you are at work, sometimes this is the only place for a bit of…

Read More