Place of Serenity | Earth Day

A Deep Bow of Respect to Mother Earth on Earth Day

By Yvette | 22/04/2020

Spring is a celebration of nature! Everything is bursting into life. The perfect time to honour the earth today on Earth Day 2020. A deep bow of respect to Mother Earth on Earth Day and every day of the year. Our precious Earth, our precious health Yet we’re so careless of this precious world. The…

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Place of Serenity | Mindful Gilbert White

The Mindful Life of Ecologist Gilbert White (1720-1793)

By Yvette | 12/03/2020

This year, 2020, celebrates 300 years since Gilbert White was born. He is said to be England’s first ecologist. Gilbert White’s ‘Natural History and Antiquities of Selborne’ was his one and only publication yet it has been consistently published in many languages around the world since its first publication in 1789. I bought myself a…

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Place of Serenity | Treasure of hope

The Treasure of Hope

By Yvette | 03/01/2020

Great Hope for the New Year At the start of the new year, you may be experiencing great hope for things to come. Hope is a deep feeling of trust and belief that good things will happen and you are capable of achieving them. Alternatively, you might be feeling a hopelessness. This might show up…

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Place of Serenity | Childhood Happiness

Let’s explore happiness!

By Yvette | 06/12/2019

3 Happiness Myths Perhaps you unconsciously buy into these happiness myths, as described by Dr Russ Harris* (who created ACT: Acceptance and Commitment Therapy): Happiness myth number 1 That if we have food, water, shelter and friends our natural state will be happiness. The reality is that our normal state is everchanging. Just like the…

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Place of Serenity | Let go of the old

Nature’s Reminder: Let go of the Old and Nurture the New

By Yvette | 13/09/2019

Outside my window I can see the beech leaves as they reveal their innate colours of red and yellow. They will hang on a bit longer, looking beautiful in the sunlight, then let go without fuss. It’s a timely reminder for us to declutter as we hurtle three quarters of the way through the year.…

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Place of Serenity | Thank you

Thank You!

By Yvette | 03/05/2019

If the only prayer you say in your entire life is thank you, it will be enough. Meister Eckhart Thank you We often forget to say it. We overlook so many good things and people in our lives. We take so much for granted and forget the power of ‘thank you’. It’s easy to address.…

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Place of Serenity | mindful mouse

The Mindful Mouse

By Yvette | 18/04/2019

This is my story of the mindful mouse! It starts with me looking out of my bedroom window with my binoculars. Straight onto a bank of tall beech trees with gnarled roots and magical hidey holes. I am spotting the birds and still hoping I might see where a nest may be.    The nuthatch scurries…

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Place of Serenity | creator of your life

You are the masterful creator of your life

By Yvette | 28/03/2019

Every single one of us is creative. I don’t simply mean to be artistic or musical – I mean that you are the masterful creator of your life. It is utterly unique to you! You create your life, just as you might create your home. However, it may not feel as though we are in…

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Place of Serenity | Live from your heart

What does it mean to live from your heart?

By Yvette | 22/03/2019

How can you live from your heart instead of inside your mind with it’s linear thinking, logical thoughts, problem-solving and story-telling? Follow your breath and notice your posture and find yourself moving towards your heart-space. You might like to place a hand gently on your heart centre which is in the centre of your chest…

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Blog posts of Place of Serenity

How to Honour and Value Yourself

By Yvette | 22/02/2019

Today we live in a society that places value on financial wealth. But I don’t want to focus on that, let’s look instead at how every single one of us has value, and how it’s not related to finances of any kind. ‘Namaste’ In India, the Hindu greeting of ‘Namaste’ acknowledges that there is something…

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Place of Serenity | love letter

A Love Letter

By Yvette | 14/02/2019

Here is my love letter for Valentine’s Day. What would you write in a love letter to someone, or something, that inspires you? Mine is a simple love letter to Mother Earth: I want to express my love and deepest gratitude for you, Mother Earth. My heart is filled with joy and wonder at your…

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Place of Serenity | appreciate

What you appreciate increases in value

By Yvette | 25/01/2019

Active appreciation = what you appreciate increases in value It seems obvious doesn’t it? I know I’ve spent much of my life dealing with a lack of self-worth and self-value. Only when I value myself do I draw experiences and people into my life who also value me. So if you perceive yourself as lacking…

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Place of Serenity | kinder world

How to create your kinder world

By Yvette | 04/01/2019

We all have a kind and compassionate inner self. Every single one of us. Yet how do we create a kinder world when it just doesn’t feel like it around us or within us? We feel grumpy, cross, angry or simply pre-occupied with the business of living. And we see so much nastiness, greed and…

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Place of Serenity | Christmas Advent Calendar

Christmas Advent Calendar

By Yvette | 25/12/2018

I am sharing the following thoughts from my Place of Serenity Facebook, where each day’s image and words are all together here for inspiration. Every image invites you to carry the phrase in your heart & notice how it feels! You can click on any image to see & enjoy a larger picture. From this,…

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Place of Serenity | Place of Serenity News

December 2018 News

By Yvette | 22/12/2018

21 December 2018 Hi everyone! There is much to celebrate in the month of December with today’s Mid-Winter Solstice and Christmas. A chance to remember the simple things in life – nature, family, yourself! I invite you to grab a cuppa, sit back and have a relaxing browse. Best wishes for a peaceful, joyous season. …

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Place of Serenity | Nature blessings

Counting my Nature Blessings

By Yvette | 07/12/2018

The thing about taking photos on your phone is that you can have a ready-made record of your nature blessings. Places and moments in time from the year that’s just been. You can do this alongside keeping a ‘Joy Jar’. Jot down moments of joy and thanks on scraps of paper. Add them to your…

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Place of Serenity | Top 10 mindfulness gifts

Top 10 Mindfulness Gifts

By Yvette | 03/12/2018

The great thing about mindfulness and meditation is that you can implement it any time and anywhere. It keeps you calm and relaxed. And connects you to your inner wisdom. We all make the choice whether to be present. However, the other kind of presents are also very welcome! To keep you inspired (for Christmas…

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Place of Serenity | Open your heart

Open Your Heart to the World

By Yvette | 19/09/2018

What do you do when you hear of sad or shocking news from around the world? Difficult news In these instances you might feel helpless. Even within your own home and workplace you may experience turmoil. How can you open your heart to the world? It might feel easier to shut down. Perhaps you have…

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Place of Serenity | mindful gratitude

How mindful gratitude opens your eyes!

By Yvette | 14/06/2018

How did you start your morning? Did you say, wow! I’m happy to be alive? Did it cross your mind that the sun, that incredible ball of hot gases, was yet again continuing its regular journey? The ebb and flow of the tide and the plants and wildlife outside your door are all doing their…

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Magic things

Magic things you discover through mindfulness

By Yvette | 06/06/2018

‘The universe if full of magic things, patiently waiting for our senses to become sharper.’ Eden Phillpotts Magic things We take for granted so many things. We don’t always stop to appreciate them. Magic things you discover through mindfulness. In her book, ‘An Altar in the World’, Barbara Brown Taylor reveals the countless ways we…

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Place of Serenity | Spring

Spring is on its way

By Yvette | 01/02/2018

The only thing I can be sure of right now, is that spring is on its way Everything else is uncertain. Yet the truth is, we lull ourselves into certainties. Really, every day is an unknown. So take heart in the sound of birdsong; robins, sparrows and crows. Nothing fancy. Just the joyous sound that…

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