Time out for the Incredibly Busy Person
Are you feeling overwhelmed with work right now? Maybe you are experiencing anxious thoughts that feel like they might burst out of your head? Or are you exhausted simply from juggling life? Time out for the incredibly busy person! For many people, and you may well be one of them, time out is in short…
Read MoreIs it Another Manic Monday?
You Know the Kind of Manic Monday – You jump out of bed and you already feel stressed and overwhelmed at the week ahead. As you’re in the shower, you’re anticipating the day – work, clients, children, extras like shopping at lunchtime and more tasks when you arrive home in the evening. Your mind jumps…
Read MoreWant More Sparkle in your Life?
Do you sometimes feel you need more sparkle in your life? Your ‘sparkle’ is your enthusiasm and open-heartedness. Sometimes it feels like that glow has been lost. It’s a reminder to connect back to your own inner light. The Light Within You! ‘Namaste!’ This sacred greeting means ‘the light in me greets the light in…
Read MoreThe Breath
Stay peaceful with the breath You have the most powerful tool to hand. It’s the breath. Become aware of it whenever you need a moment to become calm. You can access your breath anytime. Even amid the chaos choose to focus on the present moment with awareness of your breath. Focus on the breath to…
Read MoreGet Out of Your Head
Get Out of Your Head and Into Your Heart Space We spend a huge proportion of our time caught up with our thoughts. How can you get out of your head and be more present? You have the choice to stop and spend a few moments focusing on your breath. Then you shift from the…
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