Time out for the Incredibly Busy Person
Are you feeling overwhelmed with work right now? Maybe you are experiencing anxious thoughts that feel like they might burst out of your head? Or are you exhausted simply from juggling life? Time out for the incredibly busy person! For many people, and you may well be one of them, time out is in short…
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The Power of Quiet
‘Quiet: The Power of Introverts in a World That Can’t Stop Talking’ is Susan Cain‘s best-selling publication from 2012, highlighting the power of quiet. Cain has sparked a huge amount of interest as she highlights the power of quiet. She focuses on fundamental aspects of all our personalities. Are you introvert or extrovert or somewhere…
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Is it Another Manic Monday?
You Know the Kind of Manic Monday – You jump out of bed and you already feel stressed and overwhelmed at the week ahead. As you’re in the shower, you’re anticipating the day – work, clients, children, extras like shopping at lunchtime and more tasks when you arrive home in the evening. Your mind jumps…
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The Secret to Decision-making with Clarity
Is your mind feeling cluttered and full, and you long for clarity to help you with decision-making? Decision-making can get confusing If you are confused over a choice you must make, remember that you have the resources within you to make a wise decision. It’s easy to get caught up in other peoples’ advice, web-site…
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Want More Sparkle in your Life?
Do you sometimes feel you need more sparkle in your life? Your ‘sparkle’ is your enthusiasm and open-heartedness. Sometimes it feels like that glow has been lost. It’s a reminder to connect back to your own inner light. The Light Within You! ‘Namaste!’ This sacred greeting means ‘the light in me greets the light in…
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Effortless Calm
Do you want to make effortless calm and serenity an integral part of your day? The best way to start is by experiencing it when the pressure is not on. Take this coming weekend for example. You and your family may not be working or running your usual workday schedule, but are you booked up…
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Be Kind To Yourself
Do you find it difficult to be kind to yourself? Ill-Health I often hear women who give themselves a hard time. They are experiencing ill-health yet express guilt and frustration at their slow recovery. They are used to being loving mothers who wouldn’t dream of telling their child to hurry up and recover from chicken…
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The Breath
Stay peaceful with the breath You have the most powerful tool to hand. It’s the breath. Become aware of it whenever you need a moment to become calm. You can access your breath anytime. Even amid the chaos choose to focus on the present moment with awareness of your breath. Focus on the breath to…
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Get Out of Your Head
Get Out of Your Head and Into Your Heart Space We spend a huge proportion of our time caught up with our thoughts. How can you get out of your head and be more present? You have the choice to stop and spend a few moments focusing on your breath. Then you shift from the…
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A Splinter in the Heart
A Splinter and an Enchanted Mirror One of my favourite ever stories is ‘The Snow Queen‘ by Hans Christian Anderson. On listening to a re-telling of this story recently, I had forgotten about how it all started. A wicked goblin put an enchantment on a mirror so that whoever looked into it, saw only bad…
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