3 Approaches to Tackle a Difficult Situation
Have you got into a rut in your life? It’s common enough. You’re in a rut and find yourself in a difficult situation. Remember that you’re not broken, simply stuck. And there are choices to be made. Maybe you’ve lost touch with what is really important to you. You’ve forgotten who you really want to…
Read MoreHow Can Mindfulness Reduce your Storytelling Mind?
You’ve Been Told Stories All your Life! So it’s no wonder you, and I, each have a storytelling mind. Easter Holy Week in the Christian Church is a story shared annually while every religion has its own catalogue of rich and inspiring stories. We love watching film and drama and love our daily fix. Advertisements…
Read MoreThe Healing Power of Nature
One of the most supportive things you can do for your wellbeing is to enjoy the healing power of nature. ‘… during difficult times we should endeavour to stay close to one simple thing in nature. When the mind is festering with trouble or the heart torn, we can find healing among the silence of…
Read MoreMindful Morning of Peace and Calm
This January you are invited to join us for a Mindful Morning. Gift it to yourself! Set all your worries aside to experience mindfulness, peace and calm. Your Place on Our Mindful Morning of Peace and Calm Your good health is essential for life to run smoothly. Your wellbeing and sense of peace are priceless.…
Read MoreHow to Feel Empowered
How are you getting on? Whatever turmoil is happening for you personally and globally, you and I are each responsible for our own personal choices. Even if you feel as though life is carrying you somewhere ominous, you can still feel empowered. This is essential to remember. Feel Empowered I like this piece from a…
Read MoreYou and your Lionheart
Your 2 minute recording for your Lionheart: You have a Lionheart Every breath you take flows through your heart. I like this idea of being connected to your lionheart. It can be a reminder to help you when you feel overwhelmed, timid or anxious. Because ‘Le Coeur’ is French for heart and ‘Cor’ is…
Read MoreHate and Blame
What can we do with hate and blame? I was in Amsterdam not long ago and re-visited Anne Frank’s house. It’s a place that provides a powerful memory of Anne’s life so cruelly ended with the atrocities that took place. Also while there, I read ‘Night’ by Elie Wiesel, a slim poignant read. It details…
Read MoreIf Only I Could Meditate
If Only I Could Meditate: Which of these Categories do you Belong to? You’ve dismissed ‘meditation’ as not for you. There are moments when you think, ‘If only I could meditate.’ You’ve learnt to meditate but you’re still resistant to doing it! For all 3 of these situations, you’re thinking that to meditate means you…
Read MoreConnect with your Heart
Do you ever take time to connect with your heart? When you’re feeling negative, either towards yourself or the world, notice what your default setting gets you doing and thinking. You may experience an avalanche of cruel put-downs towards yourself, or bitter judgments towards others. You find yourself keeping busy with work/emails/eating/exercising or shopping to…
Read MoreGet Started with Mindfulness
Get started with Mindfulness Mindfulness is all around us now! It’s frequently in the news and businesses, GPs, hospitals and schools are implementing it. World-renowned leader, the Dalai Lama, shared his thoughts with music lovers at Glastonbury in the summer of 2015. Get started with Mindfulness because it’s here to stay! Why are more and…
Read MoreMini Moments of Meditation
Sometimes you need to escape overwhelming negative thoughts or stress at work. Here is how with some mini moments of meditation: ‘Restrooms’ For many people a quick escape for some peace may mean visiting the loo! And why not? If you are at work, sometimes this is the only place for a bit of peace!…
Read MoreHow Are You?
How Are You? Busy Thank You! I read somewhere that this is the accepted greeting among Chinese business people. Yet it seems to be universal, doesn’t it? These days ‘busy’ equates with success – a successful ‘busy’ business, a ‘busy’ social life, an activity holiday packed with ‘busy’ activities and scheduled relaxation time. When someone…
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