What Do You Want to Know About Mindfulness and Meditation?
One of the most common things people want to know about mindfulness and meditation is what the difference is between them. What is Meditation? They are really interchangeable but here’s how you might make some distinction between mindfulness and meditation. Our daily lives are often full with a busy mixture of thoughts and things we…
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Equanimity
‘Equanimity is neither apathy nor indifference: you are warmly engaged with the world but not troubled by it.’ Rick Hanson, ‘Buddha’s Brain‘ Develop a sense of Equanimity I like Rick Hanson’s definition of equanimity. The ability to experience a beautiful sense of calm, tranquility and balance. Do you experience this as you go about your…
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Keep it Simple – 6 Easy Mindfulness Tips
Mindfulness is about learning to be awake and present for your life. Since we spend 95% of our time on autopilot, here are a 6 simple mindfulness tips to intercept some of that autopilot. And incorporate easy mindfulness into your day! 1. How you start your day! Begin each morning by noticing the sensations of…
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Mindfulness can be as easy as ABC
A – Awareness right now in this moment B – Breathe slowly & deeply C – Choose where to place your attention Mindfulness can be as easy as ABC! Right now, before you start a conversation, on getting home from work, as soon as you wake in the morning… empower yourself with mindfulness! These 3…
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Sitting Still – How Hard Can it Be?
In the Beginning Sitting Still Can Be a Challenge You’re starting to meditate. So you’re sitting still and you begin. How hard can it be? Extremely hard! But everyone knows how to sit still and do nothing, right? Yet this doesn’t naturally happen in life often! You intend to meditate, but find yourself doing ‘just…
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How to Manage your Emotions
Guess what? You and I are very alike. In fact, we share something in common with every single human on the planet. We all experience emotions. And how do you live with, and manage your emotions? Sure, happiness, joy and excitement are all great. But how do we deal with everyday emotions that are more…
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Boost your Wellbeing with Nature
You already know that you can boost your wellbeing with nature. The world offers you a treasure trove of landscapes that can inspire you and help you feel more calm, joyous and free. Let’s see how simple this can be. When you are surrounded by nature your body naturally produces endorphins (the feel-good hormones). There…
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The Mindful Mouse
This is my story of the mindful mouse! It starts with me looking out of my bedroom window with my binoculars. Straight onto a bank of tall beech trees with gnarled roots and magical hidey holes. I am spotting the birds and still hoping I might see where a nest may be. The nuthatch scurries…
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Why Meditate? Good Question!
It is a good question that you might have asked yourself. Why meditate? Do You Call Yourself a ‘Human Being’ or a ‘Human Doing’? It might feel like the latter as you constantly juggle your busy life with work, family, squeezed social lives and everything else. It might be rare to experience simply ‘being’. Meditation…
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In Each Moment You Always Have Power
You always have power in any challenging situation you find yourself A lot of the time you automatically hook into unhelpful thoughts, feelings or memories. You move away from useful behaviour into distraction, packets of crisps, angry shouting or hours of Netflix. It can feel as though you don’t have power over your reactions. You…
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Trust Yourself − Wisdom is Within
Sometimes we forget to listen to the answers that are already sitting quietly within us. Your wisdom is within you. Your Wisdom is Within We spend a lot of time seeking answers all around us. From the internet and the opinions of other people. When we face challenges, our first thought might be, what have…
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10 Tranquil Tips to Stay Calm
How Can you Stay Tranquil and Calm as you go About your Day? The key is awareness – to notice yourself in the here and now. And implement some of these 10 tranquil tips: 1. Sunbeams! Sit in some sunbeams as they flood through a window. Or if there’s no sunshine stop and listen to…
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What is Forgiveness and How do I Forgive?
The word ‘forgiveness’ might sound a very heavy word and can have a lot of associations for people. For me, brought up as a child in the catholic faith, it was part of a process of judgment. You did something perceived as wrong and forgiveness only came about from an all-knowing God via a priest…
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Handy Tips for your Daily Meditation Time
Are you longing for some daily calm? Remember that you are the masterful creator of your life. It is easy to schedule daily meditation time when you regard it as an essential part of your wellbeing and personal growth. It may be the only time in your day that you have to yourself. This is…
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The Myth of the New You
Do you feel you’re not Being or Doing enough? At the start of a new year it’s easy to look critically at ourselves. We decide that we’re not being or doing enough. All the things that need improvement seem glaringly obvious. We read how everyone else is setting goals for success. When we compare ourselves…
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Create your Inner Meditation Space
When you sit down to meditate imagine that you are entering a different space. A place of serenity, of inner stillness. Imagine you are opening a door to your inner sanctuary. So all the noise and chaos around you fades into the distance gradually. Create your inner meditation space Sit down and anchor yourself with…
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5 Simple Stress-busting Tips
You might be busy with numerous tasks at work. Experiencing worrying family news that is out of your control. Spending a lot of time feeling despondent, anxious or regretful. Everyone’s lives are uniquely different, but here are 5 simple stress-busting tips you can adapt to suit your kind of day. Remember that you have a…
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What to Do When your World Caves in
What is the first thing you do when your world caves in – through bad news or a shocking experience? Christiane Wolf suggests that rather than having to face it – knowing you can’t force acceptance straight away, the best response is to ask yourself, ‘What is the kindest thing for me right now?’ When…
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Open Your Heart to the World
What do you do when you hear of sad or shocking news from around the world? Difficult news In these instances you might feel helpless. Even within your own home and workplace you may experience turmoil. How can you open your heart to the world? It might feel easier to shut down. Perhaps you have…
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There is Power in Stillness
Stillness is at the Heart of Meditation When I started my business I named it ‘Place of Serenity’ because my surroundings were peaceful. I enjoyed the South Downs with their gentle green slopes and trees. And I liked the double meaning that we can all carry our own place of serenity and stillness within us.…
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Magical Things You Discover Through Mindfulness
‘The universe if full of magical things, patiently waiting for our wits to become sharper.’ Eden Phillpotts Magical Things We take for granted so many things. We don’t always stop to appreciate them. Magical things you discover through mindfulness. In her book, ‘An Altar in the World’, Barbara Brown Taylor reveals the countless ways we…
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