Be mindful

Place of Serenity | appreciate

What you appreciate increases in value

By Yvette | 25/01/2019

Active appreciation = what you appreciate increases in value It seems obvious doesn’t it? I know I’ve spent much of my life dealing with a lack of self-worth and self-value. Only when I value myself do I draw experiences and people into my life who also value me. So if you perceive yourself as lacking…

Read More
Place of Serenity | Your daily meditation

Handy Tips for your Daily Meditation Time

By Yvette | 11/01/2019

Are you longing for some daily calm? Remember that you are the masterful creator of your life. It is easy to schedule it in when you regard it as an essential part of your wellbeing and personal growth. It may be the only time in your day that you have to yourself. This is known…

Read More
Place of Serenity | New Year more mindful

It’s a New Year – become more mindful

By Yvette | 01/01/2019

New Year is a great time to set your intention to become more mindful ‘Mindfulness’ is an umbrella term for a way of life. The New Year is your time to embrace mindfulness – one tiny step at a time. It’s a New Year – become more mindful! Eckhart Tolle says about Mindfulness: “As far…

Read More
Place of Serenity | Christmas Advent Calendar

Christmas Advent Calendar

By Yvette | 25/12/2018

I am sharing the following thoughts from my Place of Serenity Facebook, where each day’s image and words are all together here for inspiration. Every image invites you to carry the phrase in your heart & notice how it feels! You can click on any image to see & enjoy a larger picture. From this,…

Read More
Place of Serenity | Place of Serenity News

December 2018 News

By Yvette | 22/12/2018

21 December 2018 Hi everyone! There is much to celebrate in the month of December with today’s Mid-Winter Solstice and Christmas. A chance to remember the simple things in life – nature, family, yourself! I invite you to grab a cuppa, sit back and have a relaxing browse. Best wishes for a peaceful, joyous season. …

Read More
Place of Serenity | transform yourself with mindfulness

Transform yourself with Mindfulness

By Yvette | 21/12/2018

You can transform yourself with mindfulness! Ditch aspects of auto-pilot that no longer serve you and develop your capacity to be more aware and present. Consider that for 95% of the time we behave on auto-pilot. On a daily basis we turn up in our lives with ‘unconscious habits and hardwired beliefs, attitudes and perceptions.’…

Read More
Place of Serenity | Your inner critic

Befriend your inner critic

By Yvette | 02/11/2018

How often does your inner critic push its way into your life and spread fear? Now is the time to befriend your inner critic! What you say to yourself matters You may well say cruel things to yourself. Give yourself a hard time. Believe the negative spin that returns to your mind constantly. This is…

Read More
Place of Serenity | mindful gratitude

How mindful gratitude opens your eyes!

By Yvette | 14/06/2018

How did you start your morning? Did you say, wow! I’m happy to be alive? Did it cross your mind that the sun, that incredible ball of hot gases, was yet again continuing its regular journey? The ebb and flow of the tide and the plants and wildlife outside your door are all doing their…

Read More
Place of Serenity | Resilient

4 Phrases to stay Calm and Resilient

By Yvette | 25/05/2018

Place of Serenity’s mission is to help you stay calm and resilient in your life! Here I share 4 powerful phrases to help you stay calm and resilient as often as you need. When you fall During Mo Farah’s fall in the 10,000 metre race in Rio 2016 he had the mental strength to continue.…

Read More
Place of Serenity | Walking Meditation StockSnap

How Can Walking Meditation Help You?

By Yvette | 27/04/2018

As you walk about during your day, you can easily include a walking meditation to still your mind and keep calm. You may have numerous chances to do this – so rather than rushing around, slow down! When can you do a walking meditation? As you walk from your car to your workplace While you…

Read More
Mindful Check-In

Here is Your 3 Minute Mindful Check-In

By Yvette | 20/02/2018

Are you rushing about your day with your head full of worries and your body following you along for the ride? The Mindful Check-In is a 3 minute awareness exercise. It takes a few minutes to do a Mindful Check-In and notice how your body, emotions and state of mind are doing. It’s great to…

Read More
Thoughts on autopilot

Are your Thoughts on Autopilot?

By Yvette | 15/01/2018

Your brain likes to conserve energy. Lots of things you do occur on autopilot so that you can function easily and swiftly. But possibly less helpful are your thoughts on autopilot. Me and My Big Mouth! You may find you go through the motions of your life on autopilot. Yet it’s not just your day-to-day…

Read More
Keep calm and be mindful

Keep Calm and be Mindful!

By Yvette | 29/12/2017

You wake up. You launch yourself into the day. Like a rocket or a whirling dervish, in a blur of landscape. Or do you drag yourself out of bed with groans and great reluctance. You will yourself to be motivated! Either way, here’s how to start your day and keep calm and be mindful. Steps…

Read More
Life on auto-pilot

Life on auto-pilot

By Yvette | 26/12/2017

Every day our brain allows us to perform functions, actions and decisions. It’s almost as if it’s running the show for us and we’re on auto-pilot! Auto-pilot Sometimes it feels as though life is a treadmill. We lose the joy in our lives and get overwhelmed with responsibilities. We might feel like robots as we…

Read More
Mindfulness in the workplace

The ‘quiet revolution’ of Being Mindful at Work

By Yvette | 17/12/2017

Could Mindfulness be responsible for a ‘quiet revolution’ spreading across our businesses and UK government? I wanted to learn more about how being mindful at work can be a powerful tool. So in September 2014 I attended the International Conference for ‘Mindfulness at Work’ at Cranfield University*. The event provided a platform to hear from…

Read More
3 steps to stay sane at work

3 Steps to Stay Sane at Work

By Yvette | 12/12/2017

How do you stay sane at work? Everyone’s experiences are different but see how you might adapt these following 3 steps to stay sane at work. Try these 3 steps to stay sane at work Step 1 Close down your emails and schedule times in the day to open and deal with them. Each time…

Read More
Bombarded by thoughts

Bombarded by thoughts – let mindfulness help

By Yvette | 19/11/2017

Do you find yourself with no control over your thoughts? They become overwhelming, unhelpful and relentless. When you are bombarded by thoughts, let mindfulness help! Step 1 Thinking is normal and natural There are no right or wrong thoughts. With mindful awareness, you can notice you’re having these thoughts without judging yourself. This can be…

Read More
trust

Trust Yourself

By Yvette | 10/10/2017

When making decisions – do you trust yourself? You’re sitting on your own, in your home. You’ve changed out of your work clothes and you’re relaxed. No-one is around. Who are you when everything else has dropped away? Your name, age, religion, job title and any other labels you have for yourself no longer define…

Read More
Take a break

Take a break!

By Yvette | 07/08/2017

When it’s the holiday season it can be such a relief to take a break! See Things with New Eyes It’s good to travel somewhere new. It replenishes you physically and mentally. When you take a break it can be a trip abroad or a walk round your local park. Whether it’s the holiday season…

Read More
awareness

The Simple Skill of Awareness

By Yvette | 30/06/2017

In this moment as you read these words, turn your awareness to your body. Are your shoulders hunched up, your breathing shallow, your neck tense? What else do you notice? Develop your Awareness It’s a fact that throughout the day your body experiences a continual flow of tensions. You only need to develop the simple…

Read More
Be a winner with mindfulness

You can be a winner with mindfulness!

By Yvette | 16/06/2017

How can you be a winner with mindfulness? I attended the Mindful Living Show in London in the summer of 2017 and discovered how! It was through Saturday’s Keynote Speech by 2012 Olympic Gold Medal Winner Etienne Stott alongside his coach Katie Warriner, Mental Skills Coach for Team GB. The C2 Canoe Slalom is a…

Read More