Be mindful

Place of Serenity | Inclusiveness

What is Inclusiveness?

By Yvette | 21/06/2019

This is inclusiveness That sunset each evening and sunrise each morning – incredible, awe-inspiring, multi-coloured! A wonderful display for your eyes. You’re included every day if you wish to turn up! All weather inclusiveness! Everyone experiences the rain, storms, snow and sunshine. No one is exempt, according, of course, to where you live. And any…

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Sitting still

Sitting Still – how hard can it be?

By Yvette | 10/06/2019

In the beginning You’re starting to meditate. So you’re sitting still and you begin. How hard can it be? Extremely hard! But everyone knows how to sit still and do nothing, right? Yet this doesn’t naturally happen in life often! You intend to meditate, but find yourself doing ‘just this’ or occupied with ‘just that’.…

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Place of Serenity | Be your own best friend

How to be your own Best Friend

By Yvette | 01/06/2019

A best friend is always on your side A cheerleader and a supporter. What better than to be your own best friend and support yourself with emotional resilience, courage and kindness? These are qualities you can nurture with mindfulness and self-compassion especially when life feels so stressful or out of balance. There has been an…

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The gift of Mindfulness

The Gift of Mindfulness

By Yvette | 10/05/2019

You know someone dear to you is stressed. What can you do to help? It’s possible they may benefit from the gift of mindfulness. I sometimes receive queries from individuals who have done a mindfulness course and love how it has influenced their lives. They then wish to buy a course for a stressed and…

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Place of Serenity | Thank you

Thank You!

By Yvette | 03/05/2019

If the only prayer you say in your entire life is thank you, it will be enough. Meister Eckhart Thank you We often forget to say it. We overlook so many good things and people in our lives. We take so much for granted and forget the power of ‘thank you’. It’s easy to address.…

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Place of Serenity | mindful mouse

The Mindful Mouse

By Yvette | 18/04/2019

This is my story of the mindful mouse! It starts with me looking out of my bedroom window with my binoculars. Straight onto a bank of tall beech trees with gnarled roots and magical hidey holes. I am spotting the birds and still hoping I might see where a nest may be.    The nuthatch scurries…

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Place of Serenity | Place of Serenity news

April Inspiration: news & updates

By Yvette | 07/04/2019

‘Reason predicts the future based on the past, thereby perpetuating the past. Only the heart can guide us through the uncharted territory of moments yet to come.’ ~ Almine Place of Serenity News We are creating each present moment, and our future, with our current thoughts and behavior. (You are doing this personally, and, of…

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Place of Serenity | we are what we think

We are what we think

By Yvette | 05/04/2019

  We are what we think. All that we are arises with our thoughts, With our thoughts we make the world … Buddha   Be in charge: with our thoughts we make our world You may be finding it especially difficult right now to feel that you’re in charge of your thoughts. Aside from your…

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Place of Serenity | creator of your life

You are the masterful creator of your life

By Yvette | 28/03/2019

Every single one of us is creative. I don’t simply mean to be artistic or musical – I mean that you are the masterful creator of your life. It is utterly unique to you! However, it may not feel as though we are in charge of our lives! As humans, we tend to automatically think…

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Place of Serenity | You have power

In each moment you always have power

By Yvette | 14/03/2019

You always have power Any challenging situation in which you find yourself, you always have power. A lot of the time you find yourself automatically hooked into unhelpful thoughts, feelings or memories. You move away from useful behaviour into distraction, packets of crisps, angry shouting or hours of Netflix. You are probably familiar with this.…

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Place of Serenity | Everyone is your teacher

Everyone is your Teacher!

By Yvette | 28/02/2019

You know the people who press your buttons? They stir strong emotions within you. Everyone is your teacher and there are always learning opportunities! Be curious about your response Sometimes our closest family members or work colleagues drive us mad. But what if you were to be curious about your own response? Focus on you…

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10 Tranquil Tips

10 Tranquil Tips

By Yvette | 12/02/2019

How can you stay tranquil and calm as you go about your day? The key is awareness – to notice yourself in the here and now. And implement some of these 10 tranquil tips: 1. Sunbeams! Sit in some sunbeams as they flood through a window. Or if there’s no sunshine stop and listen to…

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Place of Serenity | Mindfulness and meditation

What do you want from Mindfulness and Meditation?

By Yvette | 31/01/2019

If you are considering learning about mindfulness and meditation, perhaps through a course, here are the key reasons for doing so. Learning in this way is practical and enjoyable, and I wouldn’t be without mindfulness and meditation in my life. If you already have a practice, this may also remind you why! The words ‘mindfulness’…

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Place of Serenity | appreciate

What you appreciate increases in value

By Yvette | 25/01/2019

Active appreciation = what you appreciate increases in value It seems obvious doesn’t it? I know I’ve spent much of my life dealing with a lack of self-worth and self-value. Only when I value myself do I draw experiences and people into my life who also value me. So if you perceive yourself as lacking…

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Place of Serenity | Your daily meditation

Handy Tips for your Daily Meditation Time

By Yvette | 11/01/2019

Are you longing for some daily calm? Remember that you are the masterful creator of your life. It is easy to schedule it in when you regard it as an essential part of your wellbeing and personal growth. It may be the only time in your day that you have to yourself. This is known…

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Place of Serenity | New Year more mindful

It’s a New Year – become more mindful

By Yvette | 01/01/2019

New Year is a great time to set your intention to become more mindful ‘Mindfulness’ is an umbrella term for a way of life. The New Year is your time to embrace mindfulness – one tiny step at a time. It’s a New Year – become more mindful! Eckhart Tolle says about Mindfulness: “As far…

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Place of Serenity | Christmas Advent Calendar

Christmas Advent Calendar

By Yvette | 25/12/2018

I am sharing the following thoughts from my Place of Serenity Facebook, where each day’s image and words are all together here for inspiration. Every image invites you to carry the phrase in your heart & notice how it feels! You can click on any image to see & enjoy a larger picture. From this,…

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Place of Serenity | Place of Serenity News

December 2018 News

By Yvette | 22/12/2018

21 December 2018 Hi everyone! There is much to celebrate in the month of December with today’s Mid-Winter Solstice and Christmas. A chance to remember the simple things in life – nature, family, yourself! I invite you to grab a cuppa, sit back and have a relaxing browse. Best wishes for a peaceful, joyous season. …

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Place of Serenity | transform yourself with mindfulness

Transform yourself with Mindfulness

By Yvette | 21/12/2018

You can transform yourself with mindfulness! Ditch aspects of auto-pilot that no longer serve you and develop your capacity to be more aware and present. Consider that for 95% of the time we behave on auto-pilot. On a daily basis we turn up in our lives with ‘unconscious habits and hardwired beliefs, attitudes and perceptions.’…

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Place of Serenity | Your inner critic

Befriend your inner critic

By Yvette | 02/11/2018

How often does your inner critic push its way into your life and spread fear? Now is the time to befriend your inner critic! What you say to yourself matters You may well say cruel things to yourself. Give yourself a hard time. Believe the negative spin that returns to your mind constantly. This is…

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Place of Serenity | mindful gratitude

How mindful gratitude opens your eyes!

By Yvette | 14/06/2018

How did you start your morning? Did you say, wow! I’m happy to be alive? Did it cross your mind that the sun, that incredible ball of hot gases, was yet again continuing its regular journey? The ebb and flow of the tide and the plants and wildlife outside your door are all doing their…

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