Bombarded by thoughts – let mindfulness help

Bombarded by thoughts

Do you find yourself with no control over your thoughts? They become overwhelming, unhelpful and relentless. When you are bombarded by thoughts, let mindfulness help! Step 1 Thinking is normal and natural There are no right or wrong thoughts. With mindful awareness, you can notice you’re having these thoughts without judging yourself. This can be Continue reading »

Have Yourself a Mindful Little Christmas

Have yourself a mindful christmas

Being mindful is neither a chore nor a rigid set of rules. Experience a mindful Christmas of joy and quiet pleasure. Enjoy these simple reminders! ‘During the next few weeks, observe yourself compassionately, like a professional chess player watching a three-year-old learn the moves. Notice when you become stressed, manic, demanding, anxious, or seized by Continue reading »

Mindfulness is a String of Pearls

Mindfulness is a string of pearls

Mindfulness is a string of pearls that holds together the best values you might wish to embody: acceptance peace patience gratitude compassion joy love and so many more strong qualities If you practice mindfulness and meditation, it doesn’t mean you shut the world out. It’s not about staying safe in your own little bubble. It Continue reading »