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Place of Serenity | Childhood Happiness

Let’s explore happiness!

By Yvette | 06/12/2019

3 Happiness Myths Perhaps you unconsciously buy into these happiness myths, as described by Dr Russ Harris* (who created ACT: Acceptance and Commitment Therapy): Happiness myth number 1 That if we have food, water, shelter and friends our natural state will be happiness. The reality is that our normal state is everchanging. Just like the…

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Place of Serenity | Portal to peace

Your portal to peace

By Yvette | 22/11/2019

You have a portal to peace! A portal is an entrance of any kind, like a door or gateway. It takes you from one place to another. Your portal means that you have the power to move seamlessly to your own place of peace. So whatever is happening around you, with your mindful awareness, you…

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Place of Serenity | trust yourself

Trust yourself

By Yvette | 15/11/2019

What does it mean to trust yourself? I have been quiet recently online and with my usual blog posts. The chaos going on around us in the world is like a turbulent ocean. Rather than be swept around at the mercy of the crashing waves, I dive deep beneath to the calm and I connect…

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Mindfulness and illness

Tough times in the playground: mindfulness and illness

By Yvette | 04/11/2019

Tough times: Mindfulness and illness When you are going through tough times such as illness, including cancer, how can you support yourself and remain steady? It’s a little like a playground with all the ups and downs of the rides. Implementing mindfulness skills is one way to manage the bumpiness. Mindfulness wakes you up to…

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Place of Serenity | August Inspiration

August Inspiration

By Yvette | 04/08/2019

Hi everyone, August is a month of abundance and I love this reminder how gratitude can make such a difference in our lives: ‘Recognise how profoundly wealthy you are in every conceivable way through sincere, profound appreciative recognition of everything around you and in your environment’ ~ Ciara Young This kind of appreciation and gratitude…

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Place of Serenity | know about mindfulness and meditation

What do you want to know about mindfulness and meditation?

By Yvette | 02/08/2019

One of the most common things people want to know about mindfulness and meditation is what the difference is between them. What is Meditation? They are really interchangeable but here’s how you might make some distinction between mindfulness and meditation. Our daily lives are often full with a busy mixture of thoughts and things we…

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Place of Serenity | knee-jerk reaction

Mindfulness and your Knee-jerk Reaction

By Yvette | 19/07/2019

Your knee-jerk reaction or unthinking habitual responses to everyday life are pretty much set within you, unless you become more mindful and aware. Your knee-jerk reactions (also known as autopilot) can come from a good, inspirational place. Yet they can also come from a place of habit. It’s natural to have a range of daily…

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Place of Serenity | Mindfulness Taster Session

Mindfulness at The Physiotherapy Centre, Haslemere

By Yvette | 18/07/2019

The Physiotherapy Centre is based at Holy Cross Hospital in Haslemere. The centre has fabulous equipment including a hydrotherapy pool and light and airy physiotherapy gym. The hospital treats patients who are highly dependent and need specific care. The physiotherapy centre helps with this and is also available for all outpatients. Set in a beautiful…

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Mindfulness Tips

Keep it Simple – Easy Mindfulness Tips

By Yvette | 17/07/2019

Mindfulness is about learning to be awake and present for your life. Since we spend 95% of our time on autopilot, here are a few simple mindfulness tips to intercept some of that autopilot. And incorporate easy mindfulness into your day! 1. Choose to start your day rather than letting the day start you! Begin…

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Place of Serenity | July Inspiration

July Inspiration

By Yvette | 04/07/2019

Hi everyone, Here we are in July and today I share upcoming events and a few recent blog posts. Sit back and relax with a delicious cool drink, and give yourself time to browse Place of Serenity’s world of mindfulness and meditation! I am involved in running a short Mindfulness Taster Session at this event…

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Place of Serenity | Wake up to mindfulness

Wake Up to Mindfulness

By Yvette | 02/07/2019

We multi-task even while relaxing! It takes a moment to wake up to mindfulness and become conscious. This is what mindfulness is: choosing to wake up! Morning Mindfulness Take a Sunday morning. You might be drinking your second cup of tea while glancing through newspapers with the radio on. You’re also texting a family member,…

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Place of Serenity | ABC

Mindfulness can be as easy as ABC

By Yvette | 28/06/2019

A – Awareness right now in this moment B – Breathe slowly & deeply C – Choose where to place your attention Mindfulness can be as easy as ABC! Right now, before you start a conversation, on getting home from work, as soon as you wake in the morning… empower yourself with mindfulness! These 3…

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Place of Serenity | Inclusiveness

What is Inclusiveness?

By Yvette | 21/06/2019

This is inclusiveness That sunset each evening and sunrise each morning – incredible, awe-inspiring, multi-coloured! A wonderful display for your eyes. You’re included every day if you wish to turn up! All weather inclusiveness! Everyone experiences the rain, storms, snow and sunshine. No one is exempt, according, of course, to where you live. And any…

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Sitting still

Sitting Still – how hard can it be?

By Yvette | 10/06/2019

In the beginning You’re starting to meditate. So you’re sitting still and you begin. How hard can it be? Extremely hard! But everyone knows how to sit still and do nothing, right? Yet this doesn’t naturally happen in life often! You intend to meditate, but find yourself doing ‘just this’ or occupied with ‘just that’.…

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Place of Serenity | Be your own best friend

How to be your own Best Friend

By Yvette | 01/06/2019

A best friend is always on your side A cheerleader and a supporter. What better than to be your own best friend and support yourself with emotional resilience, courage and kindness? These are qualities you can nurture with mindfulness and self-compassion especially when life feels so stressful or out of balance. There has been an…

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The gift of Mindfulness

The Gift of Mindfulness

By Yvette | 10/05/2019

You know someone dear to you is stressed. What can you do to help? It’s possible they may benefit from the gift of mindfulness. I sometimes receive queries from individuals who have done a mindfulness course and love how it has influenced their lives. They then wish to buy a course for a stressed and…

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Place of Serenity | Thank you

Thank You!

By Yvette | 03/05/2019

If the only prayer you say in your entire life is thank you, it will be enough. Meister Eckhart Thank you We often forget to say it. We overlook so many good things and people in our lives. We take so much for granted and forget the power of ‘thank you’. It’s easy to address.…

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Place of Serenity | mindful mouse

The Mindful Mouse

By Yvette | 18/04/2019

This is my story of the mindful mouse! It starts with me looking out of my bedroom window with my binoculars. Straight onto a bank of tall beech trees with gnarled roots and magical hidey holes. I am spotting the birds and still hoping I might see where a nest may be.    The nuthatch scurries…

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Place of Serenity | Place of Serenity news

April Inspiration: news & updates

By Yvette | 07/04/2019

‘Reason predicts the future based on the past, thereby perpetuating the past. Only the heart can guide us through the uncharted territory of moments yet to come.’ ~ Almine Place of Serenity News We are creating each present moment, and our future, with our current thoughts and behavior. (You are doing this personally, and, of…

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Place of Serenity | we are what we think

We are what we think

By Yvette | 05/04/2019

  We are what we think. All that we are arises with our thoughts, With our thoughts we make the world … Buddha   Be in charge: with our thoughts we make our world You may be finding it especially difficult right now to feel that you’re in charge of your thoughts. Aside from your…

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Place of Serenity | creator of your life

You are the masterful creator of your life

By Yvette | 28/03/2019

Every single one of us is creative. I don’t simply mean to be artistic or musical – I mean that you are the masterful creator of your life. It is utterly unique to you! You create your life, just as you might create your home. However, it may not feel as though we are in…

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