Balance

There is power in stillness

By Yvette | 20/06/2018

Stillness is at the heart of meditation When I started my business I named it ‘Place of Serenity’ because my surroundings were peaceful. I enjoyed the South Downs with their gentle green slopes and trees. And I liked the double meaning that we can all carry our own place of serenity and stillness within us.…

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Place of Serenity | Resilient

4 Phrases to stay Calm and Resilient

By Yvette | 25/05/2018

Place of Serenity’s mission is to help you stay calm and resilient in your life! Here I share 4 powerful phrases to help you stay calm and resilient as often as you need. When you fall During Mo Farah’s fall in the 10,000 metre race in Rio 2016 he had the mental strength to continue.…

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Place of Serenity | Walking Meditation StockSnap

How Can Walking Meditation Help You?

By Yvette | 27/04/2018

As you walk about during your day, you can easily include a walking meditation to still your mind and keep calm. You may have numerous chances to do this – so rather than rushing around, slow down! When can you do a walking meditation? As you walk from your car to your workplace While you…

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Place of Serenity | Stress awareness

April is Stress Awareness Month

By Yvette | 05/04/2018

April is stress awareness month It’s good to highlight an issue that so many of us experience to varying degrees. Small amounts of stress are part of life, yet it can so easily become overwhelming. I’ve pulled together some links with information and podcasts that may provide you with ideas and reminders. Stress awareness month…

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Place of Serenity | Happiness is a choice

Do you Think Happiness is a Choice?

By Yvette | 22/03/2018

Can you choose happiness? And how is mindfulness connected? For many of us, we live huge portions of our lives on auto-pilot. So that gets us through all our tasks, but it also means we skim over all the good bits too quickly. Have you ever been in a situation, that in theory, gives you…

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Place of Serenity | Technology tension

Technology tension

By Yvette | 15/03/2018

Who is in charge? Love it AND loathe it: technology sometimes appears to be in charge and we can’t live without it! Over the centuries there has always been some technology tension! We have disappearing shops because we love the convenience of on-line shopping. We’re connecting with one-another across the world on Facebook, Twitter, Skype…

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The healing power of nature

The Healing Power of Nature

By Yvette | 07/01/2018

One of the most supportive things you can do for your wellbeing is to enjoy the healing power of nature. ‘… during difficult times we should endeavour to stay close to one simple thing in nature. When the mind is festering with trouble or the heart torn, we can find healing among the silence of…

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3 steps to stay sane at work

3 Steps to Stay Sane at Work

By Yvette | 12/12/2017

How do you stay sane at work? Everyone’s experiences are different but see how you might adapt these following 3 steps to stay sane at work. Try these 3 steps to stay sane at work Step 1 Close down your emails and schedule times in the day to open and deal with them. Each time…

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Manage stress at work

Manage Stress at Work

By Yvette | 17/09/2017

Stress at Work “The old stigmas about mental health are finally beginning to fade as employers realise that a sit back and wait approach to such issues is no longer an option,” said Mike Blake, director at PMI Health Group. “Being proactive and making regular checks on employees’ emotional, as well as physical, health should…

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Have yourself a mindful christmas

Have Yourself a Mindful Little Christmas

By Yvette | 16/12/2016

Being mindful is neither a chore nor a rigid set of rules. Experience a mindful Christmas of joy and quiet pleasure. Enjoy these simple reminders! ‘During the next few weeks, observe yourself compassionately, like a professional chess player watching a three-year-old learn the moves. Notice when you become stressed, manic, demanding, anxious, or seized by…

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Feel empowered

How to Feel Empowered

By Yvette | 25/11/2016

How are you getting on? Whatever turmoil is happening for you personally and globally, you and I are each responsible for our own personal choices. Even if you feel as though life is carrying you somewhere ominous, you can still feel empowered. This is essential to remember. Feel Empowered I like this piece from a…

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Live your wonderful calm life

How to Live your Wonderful Calm Life!

By Yvette | 28/10/2016

A Calm Life A calm life means you’re not agitated or disturbed. It doesn’t mean that the unexpected or unwanted never happens. That would be pretty impossible right now, wouldn’t it? Instead, with mindfulness, everything feels a little more under control. No, that’s not true. Mindfulness can help you feel a tiny bit empowered about…

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Let this go

It’s Time to Let This Go!

By Yvette | 14/10/2016

Are you carrying round a heavy burden? It might be a secret, a grudge, resentment or regret. Maybe it’s busy-ness or sadness. Whatever your burden, you know it’s time to let this go. It’s time to let this go ‘I think of the trees and how simply they let go, let fall the riches of…

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deep breaths

Your superpower: take deep breaths

By Yvette | 07/10/2016

What happens when you take deep breaths? Why would it be your superpower? Let’s look at how your body has your best interests first and foremost. Your body is brilliantly designed to keep you healthy and well. This is known as ‘homeostasis’. It’s a balancing act that applies to both your physiological state (your body)…

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Mindful gardening

Mindful Gardening

By Yvette | 26/08/2016

We’re all gardeners! What is Mindful Gardening? Your mind is like a piece of land planted with many different kinds of seeds: seeds of joy, peace, mindfulness, understanding, and love; seeds of craving, anger…, fear, hate, and forgetfulness. These wholesome and unwholesome seeds are always there, sleeping in the soil of your mind. The quality…

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Place of Serenity | serious illness

How to recover after serious illness

By Yvette | 29/04/2016

Serious illness misdiagnosed 16 years ago on 30 April my daughter was born, my youngest child. I was home a few hours after her birth on a sunny Sunday morning but after sleeping for a couple of hours I woke up to enormous pain and other symptoms. I was in agony, barely able to walk,…

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10 Tranquil Tips for a Mindful Christmas

10 Tranquil Tips for a Mindful Christmas

By Yvette | 04/12/2015

  It’s the time of year for traditions, memories and over-indulging. But don’t let it get stressful. Try these 10 tranquil tips for a Mindful Christmas! 1. Sit and Enjoy Despite all the planning and shopping that may need to be done, give yourself time to sit and enjoy the festive season. Sit in the…

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Calm day

Your Timetable for a Calm Day

By Yvette | 07/08/2015

It’s great to experience a calm day. Yet for many of us, we are constantly busy with little or no time to stop and relax. In fact, it’s been found that we experience an adrenaline rush into our blood streams every time we respond to an email or press the key to a website. The…

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Learning Mindfulness

Your Guide to Learning Mindfulness with Place of Serenity

By Yvette | 10/07/2015

You’re a busy individual working hard and juggling the responsibilities of your life! But do you sometimes feel as though you’re a hamster on a tread wheel? Here’s your guide to learning mindfulness with Place of Serenity here in East Hampshire, UK. The First Step On the face of things, life looks pretty good. Yet…

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Mental health awareness

Mental Health Awareness Week (May) – why this is relevant to you!

By Yvette | 15/05/2015

Anxiety and Depression are the Most Common Mental Disorders in Britain We all know what it is like to feel anxious or down about something. It’s human to experience a spectrum of emotions and moods. You might feel low for a few days following an illness, or for a number of months because you hate…

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Work-Life Balance

WORK VS LIFE: How to Achieve Work-Life Balance

By Yvette | 21/03/2015

WORK VS LIFE! – How do you achieve a work-life balance? For some of you, there might not be enough challenge and satisfaction in your work. Or the stress of experiencing a lack of work if you are freelance or in retail. For others, there may be too many meetings or tasks packed into a…

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