Technology tension

Place of Serenity | Technology tension

Who is in charge? Love it AND loathe it: technology sometimes appears to be in charge and we can’t live without it! Over the centuries there has always been some technology tension! We have disappearing shops because we love the convenience of on-line shopping. We’re connecting with one-another across the world on Facebook, Twitter, Skype Continue reading »

Manage Stress at Work

Manage stress at work

“The old stigmas about mental health are finally beginning to fade as employers realise that a sit back and wait approach to such issues is no longer an option,” said Mike Blake, director at PMI Health Group. “Being proactive and making regular checks on employees’ emotional, as well as physical, health should be an important Continue reading »

Have Yourself a Mindful Little Christmas

Have yourself a mindful christmas

Being mindful is neither a chore nor a rigid set of rules. Experience a mindful Christmas of joy and quiet pleasure. Enjoy these simple reminders! ‘During the next few weeks, observe yourself compassionately, like a professional chess player watching a three-year-old learn the moves. Notice when you become stressed, manic, demanding, anxious, or seized by Continue reading »

How to Feel Empowered

Feel empowered

How are you getting on? Whatever turmoil is happening for you personally and globally, you and I are each responsible for our own personal choices. Even if you feel as though life is carrying you somewhere ominous, you can still feel empowered. This is essential to remember. I like this piece from a beautiful book Continue reading »

How to Live your Wonderful Calm Life!

Live your wonderful calm life

A calm life means you’re not agitated or disturbed. It doesn’t mean that the unexpected or unwanted never happens. That would be pretty impossible right now, wouldn’t it? Instead, with mindfulness, everything feels a little more under control. No, that’s not true. Mindfulness can help you feel a tiny bit empowered about how you respond Continue reading »