Place of Serenity | Magic of Grace Photo: Tunglam89 from Pixabay

Harness the Magic of Grace

By Yvette | 23/03/2021

As a child, I recited the Catholic prayer: ‘ Hail Mary, full of Grace The Lord is with thee. Blessed art though among women …’ And there was ‘Grace before Meals’ – a prayer of blessing and thanks before eating. These words would trip off the tongue, without thought for most of us as young…

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Place of Serenity | 5 Effortless Tips to Tackle Overwhelming Emotions Photo: TemperateSage

5 Effortless Tips to Tackle Overwhelming Emotions

By Yvette | 17/03/2021

A mindful perspective lets you tackle overwhelming emotions more skillfully. It empowers you to untangle your mind and deal more effectively with difficult emotions that sometimes appear with huge force. Our brains have already stored a lifetime of prejudices, judgments, opinions and beliefs. So without mindfulness, our minds regurgitate the same old reactions again and…

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Place of Serenity | A year of Covid Pandemic and Mindfulness

A Year of Covid Pandemic and Mindfulness

By Yvette | 16/03/2021

A year of covid pandemic and mindfulness has shown what a useful approach it is to manage anxiety and overwhelm. Not only that but also nurturing a sense of wellbeing and inspiration to be engaged with a deeper level of spiritual self. Mental, physical and spiritual wellbeing has never been so important and at the…

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Place of Serenity | Freemodels agency Heal your Heart

Your Heart Holds the Scars: How to Heal Your Heart

By Yvette | 12/03/2021

To live from your heart you need to heal your heart You carry the scars and they don’t simply disappear. When you feel hurt or experience any extreme feeling, it is tapping in to the deepest places of your heart. Even if you don’t realise it, when you are hurt, this is affecting your inner…

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Place of Serenity | Anger and mindfulness

4 Steps to Harness Anger with Mindfulness

By Yvette | 11/03/2021

We’ve All Experienced Anger It surges up in a split second and if we react to it, our actions may cause us to feel guilt, shame or further resentment afterwards. The emotion floods our body and that wave takes no more than 90 seconds to move on. Yet we can be ruminating over it, gathering…

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Place of Serenity | Resistance to Reality

How Your Resistance to Reality Causes Stress

By Yvette | 09/03/2021

How Your Resistance to Reality Causes Stress ‘I don’t want this to be happening!’ This phrase could be referring to any events or experiences in your own life and in the world around you. It is relevant to the last year or so as your life will have been affected by global events. When you…

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Place of Serenity | Become Empowered with Active Appreciation

Become Empowered with Active Appreciation

By Yvette | 06/03/2021

The key to living in your power and uplifting your mood is to engage in active appreciation Humans tend to have default settings. What is your tendency? Some people describe themselves with the saying a glass is half empty or half full. A tiny part of you may find that you are pulled towards thinking…

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Place of Serenity | How to Live a Meaningful Life

How to Live a Meaningful Life

By Yvette | 03/03/2021

  Whatever you are doing right now, you can live a meaningful life. What does it mean to live a meaningful life? Start with your awareness. Your awareness moves everything, it is your power ~ Anita Briggs In each moment when you are present, you’re the observer of your thoughts, actions and feelings. As humans…

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Place of Serenity | Covid Pandemic and Mindfulness 4 Keys to Combat Covid Blues

4 Keys to Combat Covid Blues

By Yvette | 20/02/2021

Covid Blues You are not alone in feeling like you want to give up right now. Everything feels tough and you may well be experiencing moments of self-doubt and bleakness. You might call it the Covid Blues, so here are 4 keys to combat them. 1  I AM INCUBATING Firstly, with our limited access to…

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Place of Serenity | A good leader inspires

What Makes a Good Leader?

By Yvette | 21/10/2020

You May Have Differing Views on What Makes a Good Leader You know exactly what a good leader is not. You’ve either experienced it in your own workplace, or you can see it in our political leaders. No transparency, continual reliance on lies, deceit, nepotism, cowardice, bullying, to name a few. You might think of…

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Place of Serenity | Technology tension

Technology Tension

By Yvette | 09/10/2020

Who is in charge? Love it AND loathe it: technology sometimes appears to be in charge and we can’t live without it! Over the centuries there has always been some technology tension! We have disappearing shops because we love the convenience of on-line shopping. We’re connecting with one-another across the world on Facebook, Twitter, Skype,…

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Place of Serenity | Achieve a Balanced Mind-Space

The Simplest Way to Achieve a Balanced Mind-Space

By Yvette | 02/10/2020

How often do you feel that you have a balanced mind-space? The phrase ‘all or nothing’ might well be applicable. Feeling the extremes of one emotion to the complete opposite. Impossible to experience a balanced mind-space. Do you recognise this? For large portions of the time you have a busy mind full of anxiety. Or…

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Place of Serenity | Self-criticism to self-compassion

Transform Self-Criticism to Self-Compassion

By Yvette | 23/09/2020

Move from Critical Thinking and Self-Criticism to Self-Compassion At the moment our lives continue to be in a state of uncertainty at a global level. In response to this, you may be experiencing an increased level of self-criticism and critical thinking generally. In my Mindfulness Courses, I only have to mention the term ‘inner critic’…

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Reveal the True You

Reveal the True You!

By Yvette | 19/09/2020

What Does it Mean to ‘Reveal the True You’? The Clay Buddha Jack Kornfield reminds us in ‘The Wise Heart’ of a story from Thailand: A clay statue of a Buddha had sat for hundreds of years in a village square. One day a local monk noticed a crack in it and had a closer…

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Place of Serenity | Difficult emotions

How to Deal with Difficult Emotions

By Yvette | 10/09/2020

Are you fed up … with experiencing difficult emotions? And struggling to deal effectively with them? Is your mind an overwhelm of tangled information and unwelcome thoughts? The skill of mindfulness Mindfulness is a way of life that lets you interpret your body’s moods and experiences more skillfully. It empowers you to untangle your mind…

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Place of Serenity | Powerful

You are Powerful in this Present Moment!

By Yvette | 07/09/2020

However your day is, you can be powerful in each and every moment Access short moments of calm that allow you to cut through the chaotic momentum of your day. A powerful pause allows you to do this. Wherever you are, you can ground yourself and tap into a deeper place of wisdom and calm.…

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Place of Serenity | Claustrophobic

It’s Claustrophobic in Here!

By Yvette | 19/08/2020

How does it feel inside your mind? With constant thinking, worrying, problem-solving and self-criticizing, it can sometimes feel claustrophobic. A bit like being stuck in your head with blinkers surrounding your eyes. A small space that walls you in and fear shuts you down. You go round and round in circles with the same old…

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Place of Serenity | Meditate for Vibrant Serenity

Meditate for Vibrant Serenity

By Yvette | 24/07/2020

When you sit and meditate you are entering your own inner space. It’s not a passive, stuck space. Nor is it an escape, but a place that contains an active, vibrant serenity. A Vibrant Serenity Firstly meditation can be a space of calm and peace. As you gather in your scattered thoughts you let yourself…

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Place of Serenity | Benefits of Nasal Breathing

Benefits of Nasal Breathing

By Yvette | 10/07/2020

Your Breath Breathing is intimately connected to every part of your body. Your breath is your life! We take approximately 25,000 breaths a day but many of us are not breathing correctly. We breathe through the mouth or shallow breathe, resulting in other parts of the body having to compensate for this. Breathing correctly with…

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Place of Serenity | Have You Listened to Yourself Lately

Have you Listened to Yourself Lately?

By Yvette | 06/07/2020

Notice your thoughts. Do you treat yourself with kindness and love, or with impatience and harshness? In short, have you listened to yourself lately? Ratio of Positive to Negative Thoughts In her book, ‘The Sweet Spot‘, Christine Carter suggests you become more mindful of the kind of thoughts you are having. To feel happier and…

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Place of Serenity | The healing power of acknowledgement

The Healing Power of Acknowledgement

By Yvette | 02/07/2020

Acknowledgement from others during difficult experiences You know when you have experienced something difficult in your life? You may recognise the healing power of acknowledgement which smooths the way forward. It’s the experience of being accepted, being seen. Whatever you’ve done or are going through, you still know that your life counts, that you matter…

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