Place of Serenity | Celebrate the Ordinary Moments

Celebrate the Ordinary Moments

By Yvette | 19/07/2021

When you start to celebrate the ordinary moments you discover how they transform and are no longer so ordinary after all. Where are the Ordinary Moments? Afternoon tea as you sit outside in the garden with a friend or sibling. The relaxing seconds that welcome your arrival home from spending an over-heated day in the…

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Place of Serenity | Learn online mindfulness and meditation

5 Ideas for Online Mindfulness and Meditation

By Yvette | 22/06/2021

Original picture from Pixabay by Jiao Tang Now may be a good time for you to learn online mindfulness and meditation and how to live from your heart! You can do this as a One-to-One Course or in a Group Course. Here are 5 ideas that may resonate with you as you decide whether this…

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I Hear You with Mindful Listening

By Yvette | 20/06/2021

Many of us are blessed with the gift of hearing. Yet it is only through mindful listening that we really hear. What Do We Usually Hear? You cannot truly listen to anyone and do anything else at the same time. ~ M. Scott Peck We listen frequently throughout our day. Yet the skill of listening…

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Place of Serenity | The Power of Heart Coherence

The Power of Heart Coherence

By Yvette | 03/06/2021

Joe Dispenza describes ‘Heart Coherence’ as ‘your capacity to cultivate and sustain elevated emotions. These include gratitude, appreciation, kindness, care, compassion, love and joy.’ As humans today, we try to find solutions to our emotions and feelings by using our minds. Yet the mind looks at everything in a polarised egoic way, so our thoughts…

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Place of Serenity | Choose to Live a Peaceful Life

Choose to Live a Peaceful Life

By Yvette | 20/05/2021

We all Wish to Live a Peaceful Life That doesn’t mean a life without joy or the ups and downs of being a human. You live a peaceful life where you feel a sense of harmony, calm and ease within yourself. It’s the basis from which to become the best kind of person you wish…

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Place of Serenity | Beginner's Mind Photo by James DeMers

Open up your World with a Beginner’s Mind

By Yvette | 28/04/2021

Beginner’s Mind You may have heard the term: Beginner’s Mind. It is a Buddhist concept and means: A mind that is willing to see everything as if for the first time. ~ Jon Kabat-Zinn Perhaps this doesn’t seem a useful idea, but put another way, it is to experience each day free of prejudice and…

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Place of Serenity | Listen to the Dawn Chorus

Listen to the Dawn Chorus

By Yvette | 21/04/2021

In the UK we have the chance to listen to the Dawn Chorus between March and July. This amazing free symphony happens every day and many of us sleep through it! I invite you to check out the time of sunrise, it is slightly different each morning. Then set your alarm to wake you in…

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Place of Serenity | Mindful Morning Rituals

Mindful Morning Rituals that Support your Best Self

By Yvette | 16/04/2021

How can you be your best self? It starts when you create your own unique mindful morning rituals. I use the term ‘rituals’ very loosely – simple steps that you can take so you can be in charge of a serene start to your day. Mindful Morning Rituals Begin the Night Before In order to…

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Place of Serenity | Defeat Tension with Progressive Relaxation

Defeat Tension with Progressive Relaxation

By Yvette | 02/04/2021

The technique called Progressive Relaxation is an exercise you can implement  to support your body to relax and defeat tension. Our bodies tense up automatically as a result of our Sympathetic Nervous System. Even as you are sitting reading this now, you may notice groups of muscles in your body that are tense, across the…

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Place of Serenity | Nothing is Ever Lost

Nothing is Ever Lost

By Yvette | 31/03/2021

Feel into the truth of this, that nothing is ever lost, does it make sense to you? When we do this, we connect with gratitude and blessings. As you sit here now, you can think of all your family members and people you know out there living their lives. Places too, that you’ve visited recently…

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Place of Serenity | Words Empower You With Their Magic | Flower Image by Prawny/3373 Pixabay

How Words Empower You with Their Magic

By Yvette | 26/03/2021

Words Empower You with Their Magic Both spoken and written, your words hold power. That power is revealed through your intentions, attitudes and self-beliefs. As you express words into the world, they continually emit the intentions and attitudes within them. Like a mandala they reverberate indefinitely. And never more so than in this age of…

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Place of Serenity | Magic of Grace Photo: Tunglam89 from Pixabay

Harness the Magic of Grace

By Yvette | 23/03/2021

As a child, I recited the Catholic prayer: ‘ Hail Mary, full of Grace The Lord is with thee. Blessed art though among women …’ And there was ‘Grace before Meals’ – a prayer of blessing and thanks before eating. These words would trip off the tongue, without thought for most of us as young…

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Place of Serenity | 5 Effortless Tips to Tackle Overwhelming Emotions Photo: TemperateSage

5 Effortless Tips to Tackle Overwhelming Emotions

By Yvette | 17/03/2021

A mindful perspective lets you tackle overwhelming emotions more skillfully. It empowers you to untangle your mind and deal more effectively with difficult emotions that sometimes appear with huge force. Our brains have already stored a lifetime of prejudices, judgments, opinions and beliefs. So without mindfulness, our minds regurgitate the same old reactions again and…

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Place of Serenity | A year of Covid Pandemic and Mindfulness

A Year of Covid Pandemic and Mindfulness

By Yvette | 16/03/2021

A year of covid pandemic and mindfulness has shown what a useful approach it is to manage anxiety and overwhelm. Not only that but also nurturing a sense of wellbeing and inspiration to be engaged with a deeper level of spiritual self. Mental, physical and spiritual wellbeing has never been so important and at the…

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Place of Serenity | Freemodels agency Heal your Heart

Your Heart Holds the Scars: How to Heal Your Heart

By Yvette | 12/03/2021

To live from your heart you need to heal your heart You carry the scars and they don’t simply disappear. When you feel hurt or experience any extreme feeling, it is tapping in to the deepest places of your heart. Even if you don’t realise it, when you are hurt, this is affecting your inner…

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Place of Serenity | Anger and mindfulness

4 Steps to Harness Anger with Mindfulness

By Yvette | 11/03/2021

We’ve All Experienced Anger It surges up in a split second and if we react to it, our actions may cause us to feel guilt, shame or further resentment afterwards. The emotion floods our body and that wave takes no more than 90 seconds to move on. Yet we can be ruminating over it, gathering…

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Place of Serenity | Resistance to Reality

How Your Resistance to Reality Causes Stress

By Yvette | 09/03/2021

How Your Resistance to Reality Causes Stress ‘I don’t want this to be happening!’ This phrase could be referring to any events or experiences in your own life and in the world around you. It is relevant to the last year or so as your life will have been affected by global events. When you…

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Place of Serenity | Become Empowered with Active Appreciation

Become Empowered with Active Appreciation

By Yvette | 06/03/2021

The key to living in your power and uplifting your mood is to engage in active appreciation Humans tend to have default settings. What is your tendency? Some people describe themselves with the saying a glass is half empty or half full. A tiny part of you may find that you are pulled towards thinking…

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Place of Serenity | How to Live a Meaningful Life

How to Live a Meaningful Life

By Yvette | 03/03/2021

  Whatever you are doing right now, you can live a meaningful life. What does it mean to live a meaningful life? Start with your awareness. Your awareness moves everything, it is your power ~ Anita Briggs In each moment when you are present, you’re the observer of your thoughts, actions and feelings. As humans…

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Place of Serenity | Covid Pandemic and Mindfulness 4 Keys to Combat Covid Blues

4 Keys to Combat Covid Blues

By Yvette | 20/02/2021

Covid Blues You are not alone in feeling like you want to give up right now. Everything feels tough and you may well be experiencing moments of self-doubt and bleakness. You might call it the Covid Blues, so here are 4 keys to combat them. 1  I AM INCUBATING Firstly, with our limited access to…

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Place of Serenity | A good leader inspires

What Makes a Good Leader?

By Yvette | 21/10/2020

You May Have Differing Views on What Makes a Good Leader You know exactly what a good leader is not. You’ve either experienced it in your own workplace, or you can see it in our political leaders. No transparency, continual reliance on lies, deceit, nepotism, cowardice, bullying, to name a few. You might think of…

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