Awareness

Place of Serenity | Nature blessings

Counting my Nature Blessings

By Yvette | 07/12/2018

The thing about taking photos on your phone is that you can have a ready-made record of your nature blessings. Places and moments in time from the year that’s just been. You can do this alongside keeping a ‘Joy Jar’. Jot down moments of joy and thanks on scraps of paper. Add them to your…

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Place of Serenity | Feeling overwhelmed

Help! I am Feeling Overwhelmed

By Yvette | 23/11/2018

How to unhook from feeling overwhelmed Maybe right now you are overwhelmed by anxiety, fear, loneliness, difficult thoughts or low mood? Whatever it is, you feel as though an avalanche is happening. You have a sense of drowning. Engulfed in the overwhelming experience. So what do you? Turn to your heart ‘…Do not strengthen their…

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Place of Serenity | stress busting tips

5 Simple Stress-busting Tips

By Yvette | 16/11/2018

  You might be busy with numerous tasks at work. Experiencing worrying family news that is out of your control. Spending a lot of time feeling despondent, anxious or regretful. Everyone’s lives are uniquely different, but here are 5 simple stress-busting tips you can adapt to suit your kind of day. Remember that you have…

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Place of Serenity | Your inner critic

Befriend your inner critic

By Yvette | 02/11/2018

How often does your inner critic push its way into your life and spread fear? Now is the time to befriend your inner critic! What you say to yourself matters You may well say cruel things to yourself. Give yourself a hard time. Believe the negative spin that returns to your mind constantly. This is…

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Place of Serenity | Resilient

4 Phrases to stay Calm and Resilient

By Yvette | 25/05/2018

Place of Serenity’s mission is to help you stay calm and resilient in your life! Here I share 4 powerful phrases to help you stay calm and resilient as often as you need. When you fall During Mo Farah’s fall in the 10,000 metre race in Rio 2016 he had the mental strength to continue.…

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Shift from anxiety to self-compassion

Shift from Anxiety to Self-compassion

By Yvette | 22/05/2018

We tend to be hard task-masters, tough on ourselves. We sometimes view gentleness, compassion and kindness as weaknesses. Does this sound familiar? Our media and the world around us is aggressive and harsh, cruel and judgmental. This further supports the idea that kindness and self-compassion are soft options. Yet a shift from anxiety to self-compassion…

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Place of Serenity | Walking Meditation StockSnap

How Can Walking Meditation Help You?

By Yvette | 27/04/2018

As you walk about during your day, you can easily include a walking meditation to still your mind and keep calm. You may have numerous chances to do this – so rather than rushing around, slow down! When can you do a walking meditation? As you walk from your car to your workplace While you…

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Place of Serenity | Difficult situation

3 Approaches to a Difficult Situation

By Yvette | 20/04/2018

Have you got into a rut in your life? It’s common enough. You’re in a rut and find yourself in a difficult situation. Remember that you’re not broken, simply stuck. And there are choices to be made. Maybe you’ve lost touch with what is really important to you. You’ve forgotten who you really want to…

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Place of Serenity | Tackle your anxiety

4 Tips to Tackle Your Anxiety

By Yvette | 13/04/2018

    Anxiety is one of many emotions we all experience. A certain level is normal but when it becomes crippling or feels as though it is in charge of you, then it’s time to tackle your anxiety. Tip 1 Stand your ground! If you’re quaking in your boots or trembling like a leaf, guide…

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Place of Serenity | storytelling mind

How can mindfulness reduce your storytelling mind?

By Yvette | 29/03/2018

You’ve been told stories all your life! So it’s no wonder you, and I, each have a storytelling mind. Easter Holy Week in the Christian Church is a story shared annually while every religion has its own catalogue of rich and inspiring stories. We love watching film and drama and love our daily fix. Advertisements…

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Mindful Check-In

Here is Your 3 Minute Mindful Check-In

By Yvette | 20/02/2018

Are you rushing about your day with your head full of worries and your body following you along for the ride? The Mindful Check-In is a 3 minute awareness exercise. It takes a few minutes to do a Mindful Check-In and notice how your body, emotions and state of mind are doing. It’s great to…

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The healing power of nature

The Healing Power of Nature

By Yvette | 07/01/2018

One of the most supportive things you can do for your wellbeing is to enjoy the healing power of nature. ‘… during difficult times we should endeavour to stay close to one simple thing in nature. When the mind is festering with trouble or the heart torn, we can find healing among the silence of…

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Life on auto-pilot

Life on auto-pilot

By Yvette | 26/12/2017

Every day our brain allows us to perform functions, actions and decisions. It’s almost as if it’s running the show for us and we’re on auto-pilot! Auto-pilot Sometimes it feels as though life is a treadmill. We lose the joy in our lives and get overwhelmed with responsibilities. We might feel like robots as we…

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3 steps to stay sane at work

3 Steps to Stay Sane at Work

By Yvette | 12/12/2017

How do you stay sane at work? Everyone’s experiences are different but see how you might adapt these following 3 steps to stay sane at work. Try these 3 steps to stay sane at work Step 1 Close down your emails and schedule times in the day to open and deal with them. Each time…

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Place of Serenity

10 Tips for Tranquility over the Festive Season

By Yvette | 01/12/2017

Christmas is on it’s way once more! It is a very different experience for each of us and can get pretty stressful. Balance your health and wellbeing with these 10 tips for tranquility so that you can fully enjoy the festive season! 1. Gratitude practice We have much to appreciate at this time of year.…

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Bombarded by thoughts

Bombarded by thoughts – let mindfulness help

By Yvette | 19/11/2017

Do you find yourself with no control over your thoughts? They become overwhelming, unhelpful and relentless. When you are bombarded by thoughts, let mindfulness help! Step 1 Thinking is normal and natural There are no right or wrong thoughts. With mindful awareness, you can notice you’re having these thoughts without judging yourself. This can be…

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Create New Habits with Mindfulness

Create New Habits with Mindfulness

By Yvette | 03/11/2017

Every day is filled with repeated behaviours, thoughts and experiences ‘Experience is just showing up even though your mind is elsewhere, Awareness is when you notice you’re there.’ Ruby Wax As Ruby Wax says in ‘Sane New World’, we can all go through the motions, but bringing mindfulness or ‘awareness’ to what we’re doing transforms…

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Negative Thoughts

Negative Thoughts and the Sabre-toothed Tiger

By Yvette | 10/09/2017

If you were to count up the number of negative thoughts you had in a day, how many would there be? My guess is plenty pop up unbidden! Negative Thoughts The human brain has a negativity bias and we are alive today because of this! Our ancestors were on the alert for danger every second…

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Take a break

Take a break!

By Yvette | 07/08/2017

When it’s the holiday season it can be such a relief to take a break! See Things with New Eyes It’s good to travel somewhere new. It replenishes you physically and mentally. When you take a break it can be a trip abroad or a walk round your local park. Whether it’s the holiday season…

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awareness

The Simple Skill of Awareness

By Yvette | 30/06/2017

In this moment as you read these words, turn your awareness to your body. Are your shoulders hunched up, your breathing shallow, your neck tense? What else do you notice? Develop your Awareness It’s a fact that throughout the day your body experiences a continual flow of tensions. You only need to develop the simple…

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The wise information of your body

Access the Wise Information of your Body through Mindfulness

By Yvette | 07/04/2017

‘All our reactions to people, to situations, to thoughts in our mind – are actually reactions to the kind of sensations that are arising in our body.’ Tara Brach, ‘Radical Acceptance’ It’s worth reading Tara Brach’s words carefully! It’s easy for us all to forget that our bodies are finely-tuned towards wisdom. You can access…

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