Your brain likes to conserve energy. Lots of things you do occur on autopilot so that you can function easily and swiftly. But possibly less helpful are your thoughts on autopilot. Me and My Big Mouth! You may find you go through the motions of your life on autopilot. Yet it’s not just your day-to-day Continue reading
Mindfulness is a string of pearls that holds together the best values you might wish to embody: acceptance peace patience gratitude compassion joy love and so many more strong qualities If you practice mindfulness and meditation, it doesn’t mean you shut the world out. It’s not about staying safe in your own little bubble. It Continue reading
Are you living or surviving? Much of what we do is on auto-pilot where our minds are elsewhere or caught up in anxiety. Thich Nhat Hhan talks about ‘…hurrying to get the dishes out of the way as if they were a nuisance …’ We’re never present! In all areas of our lives this can Continue reading
What can we do with hate and blame? I was in Amsterdam not long ago and re-visited Anne Frank’s house. It’s a place that provides a powerful memory of Anne’s life so cruelly ended with the atrocities that took place. Also while there, I read ‘Night’ by Elie Wiesel, a slim poignant read. It details Continue reading
You have the power right now to transform your life with one single thing. Pretty much everyone experiences stress at one time or another. It’s not all bad – as humans we do enjoy challenges and even a little bit of fear! But it can get too much. Do you recognise any of these? tight Continue reading
‘Name a quality or strength that you value about yourself’ Silence. This was my opening suggestion to each person in our Meditation Session. Everyone found this tricky – they either couldn’t think in that moment of anything, or were reluctant to say! It’s different if you are sitting there on your own and give yourself Continue reading
Have you noticed how all your thoughts – positive, negative and neutral, repeat themselves? You might realise that you are going round in circles. You experience thoughts and emotions that don’t differ greatly from when you were a child. Life-long circles of behaviour Many of the beliefs we picked up in our childhoods remain within Continue reading
What prompts you to try something new? Curiosity? Following a trend? Don’t want to miss out? Blind panic? I have found that the men and women who sign up for Mindfulness and gain the most from it, have one thing in common. They are at a point in their lives where something’s got to change. Continue reading
Are you living your life asleep or awake? Consciously or unconsciously? With mindfulness or without it? You might find yourself going through the motions of your life – your journey to and from work, the seasons outside your window, wishing away your hours at work, anticipating the weekend and dismissing weekdays. You may well have Continue reading
Are you fed up? … with experiencing negative emotions and struggling to deal effectively with them? Is your mind an overwhelm of tangled information and unwelcome thoughts? Mindfulness is a way of life that lets you interpret your body’s moods and experiences more skillfully. It’s a skill that gives you a way to untangle your Continue reading
