Time out

Time out for the Incredibly Busy Person

By Yvette | 20/02/2015

Are you feeling overwhelmed with work right now? Maybe you are experiencing anxious thoughts that feel like they might burst out of your head? Or are you exhausted simply from juggling life? Time out for the incredibly busy person! For many people, and you may well be one of them,  time out is in short…

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The Best of This Week’s Mindfulness

By Yvette | 14/12/2014

This week’s mindfulness posts have a sprinkling of peace and calm scattered through them. I hope this reflects your experiences! Is it Another Manic Monday? You know the kind of manic Monday – stressed and overwhelmed, your mind jumps from one thing to another, feeling slightly manic about the packed schedule of your day ……

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The mini resources guide to mindfulness

The Mini Resources Guide to Mindfulness

By Yvette | 12/12/2014

Maybe you are just getting started with Mindfulness or you have recently completed a course. So I have put together a mini resources guide to Mindfulness for you to dip into. You can follow up on some of the best books to get started with and learn more about the subject. It’s like a beginner’s…

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Manage your anxiety

Manage Your Anxiety with Mindfulness

By Yvette | 12/12/2014

  Do you find yourself increasingly entertaining negative thoughts and suffering with anxiety? And is it possible you can manage your anxiety with mindfulness? You’re not alone. Although a small level of anxiety is normal in your everyday life, when it becomes excessive it can have a huge debilitating impact. Almost every person who attends…

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Manage your mind

How to Manage Your Mind

By Yvette | 03/12/2014

Every day we each have an average of 17,000 thoughts. How do we manage that amount of mind traffic? How do you manage your mind? We get carried along Most of the time we’re carried along by the force of emotions, habits and conditioning. When good things happen, we’re too busy to fully enjoy them…

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More sparkle in your life

Want More Sparkle in your Life?

By Yvette | 01/12/2014

Do you sometimes feel you need more sparkle in your life? Your ‘sparkle’ is your enthusiasm and open-heartedness.  Sometimes it feels like that glow has been lost. It’s a reminder to connect back to your own inner light. The Light Within You! ‘Namaste!’ This sacred greeting means ‘the light in me greets the light in…

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The Still point

The Still Point

By Yvette | 06/09/2014

The Still Point How are you able to manage stressful days? I like the idea that you can become powerful by the use of a pause – a moment of stillness or a still point. The still point is a momentary stillness. Sit still for a second or two and follow your breath. Discover the…

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Cells are constantly eavesdropping

Our cells are constantly eavesdropping

By Yvette | 06/02/2014

‘Our cells are constantly eavesdropping on our thoughts and being changed by them’ Deepak Chopra states this in his book, Ageless Body, Timeless Mind. ‘A remembered stress, which is only a wisp of thought, releases the same flood of destructive hormones as the stress itself.’ Continual daily anxiety Continual daily anxiety or self-destructive thoughts aren’t…

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