Manage stress at work

Manage Stress at Work

By Yvette | 20/09/2020

Stress at Work “The old stigmas about mental health are finally beginning to fade as employers realise that a sit back and wait approach to such issues is no longer an option,” said Mike Blake, director at PMI Health Group. “Being proactive and making regular checks on employees’ emotional, as well as physical, health should…

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Place of Serenity | Difficult emotions

How to Deal with Difficult Emotions

By Yvette | 10/09/2020

Are you fed up … with experiencing difficult emotions? And struggling to deal effectively with them? Is your mind an overwhelm of tangled information and unwelcome thoughts? The skill of mindfulness Mindfulness is a way of life that lets you interpret your body’s moods and experiences more skillfully. It empowers you to untangle your mind…

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Place of Serenity | Claustrophobic

It’s Claustrophobic in Here!

By Yvette | 19/08/2020

How does it feel inside your mind? With constant thinking, worrying, problem-solving and self-criticizing, it can sometimes feel claustrophobic. A bit like being stuck in your head with blinkers surrounding your eyes. A small space that walls you in and fear shuts you down. You go round and round in circles with the same old…

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Place of Serenity | Benefits of Nasal Breathing

Benefits of Nasal Breathing

By Yvette | 10/07/2020

Your Breath Breathing is intimately connected to every part of your body. Your breath is your life! We take approximately 25,000 breaths a day but many of us are not breathing correctly. We breathe through the mouth or shallow breathe, resulting in other parts of the body having to compensate for this. Breathing correctly with…

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Place of Serenity | Have you listened to yourself

Have you Listened to Yourself Lately?

By Yvette | 06/07/2020

Notice your thoughts. Do you treat yourself with kindness and love, or with impatience and harshness? In short, have you listened to yourself lately? Ratio of Positive to Negative Thoughts In her book, ‘The Sweet Spot‘, Christine Carter suggests you become more mindful of the kind of thoughts you are having. To feel happier and…

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Place of Serenity | Perspective Image: Nathan Dumlao from Unsplash

A Change of Perspective

By Yvette | 11/06/2020

Two ways to think of ‘perspective’ It seems fitting that the word ‘perspective’ has many perspectives! Here we explore two ways to think of ‘perspective’. The first is when we sometimes get hooked into anxiety and lose our perspective. The second is when we realise that our perspective keeps us more unconscious than we ever…

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Place of Serenity | Learn online mindfulness and meditation

Learn online Mindfulness and Meditation

By Yvette | 29/04/2020

Original picture from Pixabay by Jiao Tang Now may be a good time for you to learn online how to live from your heart through mindfulness and meditation! You can do this as a One-to-One Course or in a Group Course. Here are 5 suggestions that may resonate with you: 1 Learn online with others,…

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Place of Serenity | How mindfulness helps

How Mindfulness Helps in this Time of Covid19

By Yvette | 07/04/2020

Perhaps you wonder how mindfulness helps in these unusual times of Covid19. We don’t know what the future holds, but then we never did. This is mindfulness in action; the habits and assumptions we’ve perhaps always made, we now realise were never certainties. Mindfulness invites us to be present and not take things for granted.…

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Place of Serenity | Grow through the difficult stuff

How we grow through the difficult stuff

By Yvette | 01/04/2020

We’ve all experienced difficult stuff in the past It’s what makes us humans. At one point in my life I was considering whether to study politics or religion because I thought there was some area of knowledge I felt was missing in my life. Ha! This was immediately followed by the experience of illness which…

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Place of Serenity | The power of trust

The Power of Trust in Challenging Times

By Yvette | 25/03/2020

As humans, our default setting is for survival So fear and anxiety are natural responses to unusual and uncertain times. Any kind of trust and certainty flies out the window. Especially when your income has suddenly stopped and you just don’t know what the present or the future hold. Anxiety and fear may be our…

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Place of Serenity | Stillness and calm

How to create space for stillness and calm alongside Coronavirus

By Yvette | 19/03/2020

I won’t bore you with stating the obvious so let’s move straight into how to let this Coronavirus phenomenon impact you for good; how to create space for stillness and calm. Whatever your circumstances, either working on a frontline somewhere or at home, NOW poses the question of an alternative! Life as we’ve known it,…

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Place of Serenity | Top Blog Posts

Top Blog Posts of 2019 from Place of Serenity

By Yvette | 27/12/2019

Top 8 Blog Posts Perhaps you have some quiet time over the festive season to sit back and relax! I’ve collated the top 8 most popular blog posts from this year. In case you missed some of them or a title here catches your eye. Enjoy! 1 How to Unhook from Ruminating Thoughts You know…

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Place of Serenity | Portal to peace

Your portal to peace

By Yvette | 22/11/2019

You have a portal to peace! A portal is an entrance of any kind, like a door or gateway. It takes you from one place to another. Your portal means that you have the power to move seamlessly to your own place of peace. So whatever is happening around you, with your mindful awareness, you…

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Mindfulness and illness

Tough times in the playground: mindfulness and illness

By Yvette | 04/11/2019

Tough times: Mindfulness and illness When you are going through tough times such as illness, including cancer, how can you support yourself and remain steady? It’s a little like a playground with all the ups and downs of the rides. Implementing mindfulness skills is one way to manage the bumpiness. Mindfulness wakes you up to…

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Place of Serenity | sleep

How Mindfulness and Meditation Help You Sleep

By Yvette | 29/08/2019

Sleep isn’t always easy: 1  You are finding it tough to get to sleep even when you’re tired 2  You are dropping off to sleep easily but waking in the night and finding it difficult to get back to sleep 3  Sleeplessness is tough when you over-think, worry, ruminate etc. 4  Your lack of sleep…

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Ideas for Insomnia

A Round-up of Helpful Ideas for Insomnia

By Yvette | 28/08/2019

Are you struggling to relax at night and sleep? Here is a round-up of helpful ideas for insomnia. It could just be one thing that you read in here that might transform your life! Have a good browse, follow each link, and let me know if you find something that works for you. A Round-up…

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Place of Serenity | manage your emotions

How to Manage your Emotions

By Yvette | 07/06/2019

Guess what? You and I are very alike. In fact, we share something in common with every single human on the planet. We all experience emotions. And how do you live with, and manage your emotions? Sure, happiness, joy and excitement are all great. But how do we deal with everyday emotions that are more…

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The gift of Mindfulness

The Gift of Mindfulness

By Yvette | 10/05/2019

You know someone dear to you is stressed. What can you do to help? It’s possible they may benefit from the gift of mindfulness. I sometimes receive queries from individuals who have done a mindfulness course and love how it has influenced their lives. They then wish to buy a course for a stressed and…

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Place of Serenity | we are what we think

We are what we think

By Yvette | 05/04/2019

  We are what we think. All that we are arises with our thoughts, With our thoughts we make the world … Buddha   Be in charge: with our thoughts we make our world You may be finding it especially difficult right now to feel that you’re in charge of your thoughts. Aside from your…

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Mindfuness and Irritable Bowel Syndrome

Mindfulness and Irritable Bowel Syndrome

By Yvette | 01/04/2019

IBS stands for Irritable Bowel Syndrome As April is IBS Awareness Month in the UK, let’s look at how mindfulness and irritable bowel syndrome are linked. There is no one specific cause of this distressing condition of the digestive system. However, if you suffer with it, or indeed, any chronic illness, managing your ability to…

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Place of Serenity | ruminating thoughts

How to unhook from ruminating thoughts

By Yvette | 08/02/2019

You’ve probably tried before to unhook from ruminating thoughts. You know the ones – the unhelpful thoughts, memories and worries that are insistent and pretty tenacious! They often appear when you’re trying to sleep. Or before you are about to do something big because those thoughts include an inner critic who says you won’t be…

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