Place of Serenity | Learn online mindfulness and meditation

5 Ideas for Online Mindfulness and Meditation

By Yvette | 22/06/2021

Original picture from Pixabay by Jiao Tang Now may be a good time for you to learn online mindfulness and meditation and how to live from your heart! You can do this as a One-to-One Course or in a Group Course. Here are 5 ideas that may resonate with you as you decide whether this…

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Place of Serenity | Keep calm and be mindful

Keep Calm and be Mindful!

By Yvette | 12/04/2021

You wake up. You launch yourself into the day. Like a rocket or a whirling dervish, in a blur of landscape. Or do you drag yourself out of bed with groans and great reluctance? You will yourself to be motivated! Either way, here’s how to start your day: keep calm and be mindful. 4 Steps…

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Place of Serenity | Defeat Tension with Progressive Relaxation

Defeat Tension with Progressive Relaxation

By Yvette | 02/04/2021

The technique called Progressive Relaxation is an exercise you can implement  to support your body to relax and defeat tension. Our bodies tense up automatically as a result of our Sympathetic Nervous System. Even as you are sitting reading this now, you may notice groups of muscles in your body that are tense, across the…

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Place of Serenity | A year of Covid Pandemic and Mindfulness

A Year of Covid Pandemic and Mindfulness

By Yvette | 16/03/2021

A year of covid pandemic and mindfulness has shown what a useful approach it is to manage anxiety and overwhelm. Not only that but also nurturing a sense of wellbeing and inspiration to be engaged with a deeper level of spiritual self. Mental, physical and spiritual wellbeing has never been so important and at the…

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Place of Serenity | Covid Pandemic and Mindfulness 4 Keys to Combat Covid Blues

4 Keys to Combat Covid Blues

By Yvette | 20/02/2021

Covid Blues You are not alone in feeling like you want to give up right now. Everything feels tough and you may well be experiencing moments of self-doubt and bleakness. You might call it the Covid Blues, so here are 4 keys to combat them. 1  I AM INCUBATING Firstly, with our limited access to…

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Cells are constantly eavesdropping

Our Cells are Constantly Eavesdropping

By Yvette | 18/10/2020

Continual Daily Anxiety ‘Our cells are constantly eavesdropping on our thoughts and being changed by them’ Deepak Chopra states this in his book, Ageless Body, Timeless Mind. ‘A remembered stress, which is only a wisp of thought, releases the same flood of destructive hormones as the stress itself.’ Continual daily anxiety or self-destructive thoughts aren’t…

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Place of Serenity | we are what we think

We Are What we Think

By Yvette | 12/10/2020

  We are what we think. All that we are arises with our thoughts, With our thoughts we make the world … ~ Buddha   Be in charge: with our thoughts we make the world Regarding this quote, you may be finding it especially difficult right now to feel that you’re in charge of your…

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Place of Serenity | Achieve a Balanced Mind-Space

The Simplest Way to Achieve a Balanced Mind-Space

By Yvette | 02/10/2020

How often do you feel that you have a balanced mind-space? The phrase ‘all or nothing’ might well be applicable. Feeling the extremes of one emotion to the complete opposite. Impossible to experience a balanced mind-space. Do you recognise this? For large portions of the time you have a busy mind full of anxiety. Or…

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Manage stress at work

Manage Stress at Work

By Yvette | 20/09/2020

Stress at Work “The old stigmas about mental health are finally beginning to fade as employers realise that a sit back and wait approach to such issues is no longer an option,” said Mike Blake, director at PMI Health Group. “Being proactive and making regular checks on employees’ emotional, as well as physical, health should…

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Place of Serenity | Difficult emotions

How to Deal with Difficult Emotions

By Yvette | 10/09/2020

Are you fed up … with experiencing difficult emotions? And struggling to deal effectively with them? Is your mind an overwhelm of tangled information and unwelcome thoughts? The skill of mindfulness Mindfulness is a way of life that lets you interpret your body’s moods and experiences more skillfully. It empowers you to untangle your mind…

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Place of Serenity | Claustrophobic

It’s Claustrophobic in Here!

By Yvette | 19/08/2020

How does it feel inside your mind? With constant thinking, worrying, problem-solving and self-criticizing, it can sometimes feel claustrophobic. A bit like being stuck in your head with blinkers surrounding your eyes. A small space that walls you in and fear shuts you down. You go round and round in circles with the same old…

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Place of Serenity | Benefits of Nasal Breathing

Benefits of Nasal Breathing

By Yvette | 10/07/2020

Your Breath Breathing is intimately connected to every part of your body. Your breath is your life! We take approximately 25,000 breaths a day but many of us are not breathing correctly. We breathe through the mouth or shallow breathe, resulting in other parts of the body having to compensate for this. Breathing correctly with…

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Place of Serenity | Have You Listened to Yourself Lately

Have you Listened to Yourself Lately?

By Yvette | 06/07/2020

Notice your thoughts. Do you treat yourself with kindness and love, or with impatience and harshness? In short, have you listened to yourself lately? Ratio of Positive to Negative Thoughts In her book, ‘The Sweet Spot‘, Christine Carter suggests you become more mindful of the kind of thoughts you are having. To feel happier and…

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Place of Serenity | Perspective Image: Nathan Dumlao from Unsplash

A Change of Perspective

By Yvette | 11/06/2020

Two Ways to Think of ‘Perspective’ It seems fitting that the word ‘perspective’ has many perspectives! Here we explore two ways to think of ‘perspective’. The first is when we sometimes get hooked into anxiety and lose our perspective. The second is when we realise that our perspective keeps us more unconscious than we ever…

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Place of Serenity | How mindfulness helps

How Mindfulness Helps in this Time of Covid19

By Yvette | 07/04/2020

Perhaps you wonder how mindfulness helps in these unusual times of Covid19. We don’t know what the future holds, but then we never did. This is mindfulness in action; the habits and assumptions we’ve perhaps always made, we now realise were never certainties. Mindfulness invites us to be present and not take things for granted.…

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Place of Serenity | Grow through the difficult stuff

How We Grow Through The Difficult Stuff

By Yvette | 01/04/2020

We’ve All Experienced Difficult Stuff In The Past It’s what makes us humans. At one point in my life I was considering whether to study politics or religion because I thought there was some area of knowledge I felt was missing in my life. Ha! This was immediately followed by the experience of illness which…

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Place of Serenity | The power of trust

The Power of Trust in Challenging Times

By Yvette | 25/03/2020

As Humans, Our Default Setting is For Survival So fear and anxiety are natural responses to unusual and uncertain times. Any kind of trust and certainty flies out the window. Especially when your income has suddenly stopped and you just don’t know what the present or the future hold. Anxiety and fear may be our…

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Place of Serenity | Covid Pandemic and mindfulness Stillness and calm

How to Create Space for Stillness and Calm alongside Coronavirus

By Yvette | 19/03/2020

I won’t bore you with stating the obvious so let’s move straight into how to let this Coronavirus phenomenon impact you for good; how to create space for stillness and calm. Whatever your circumstances, either working on a frontline somewhere or at home, NOW poses the question of an alternative! Life as we’ve known it,…

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Place of Serenity | Top Blog Posts

Top Blog Posts of 2019 from Place of Serenity

By Yvette | 27/12/2019

Top 8 Blog Posts Perhaps you have some quiet time over the festive season to sit back and relax! I’ve collated the top 8 most popular blog posts from this year. In case you missed some of them or a title here catches your eye. Enjoy! 1 How to Unhook from Ruminating Thoughts You know…

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Place of Serenity | Portal to peace

Your Portal to Peace

By Yvette | 22/11/2019

You Have a Portal to Peace! A portal is an entrance of any kind, like a door or gateway. It takes you from one place to another. Your portal means that you have the power to move seamlessly to your own place of peace. So whatever is happening around you, with your mindful awareness, you…

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Mindfulness and illness

Tough times in the playground: mindfulness and illness

By Yvette | 04/11/2019

Tough times: Mindfulness and illness When you are going through tough times such as illness, including cancer, how can you support yourself and remain steady? It’s a little like a playground with all the ups and downs of the rides. Implementing mindfulness skills is one way to manage the bumpiness. Mindfulness wakes you up to…

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