Place of Serenity | How to Create Your Own Place of Serenity

How to Create Your Own Place of Serenity

By Yvette | 03/01/2022

Your inner serenity is your inner sanctuary – the place within you where you can experience calm, peace, composure, clarity and stillness. This is the opposite to the turmoil of a busy mind and hectic life where you may be constantly experiencing unrest, fear and turmoil. When you bring your conscious awareness to a situation…

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Place of Serenity | 10 Blog Posts from 2021

10 Blog Posts from 2021

By Yvette | 30/12/2021

Here are 10 blog posts from 2021 for you to dip into. Mindfulness, Appreciation, A Peaceful and Meaningful Life, and Heart Coherence are included in this round-up. 1 How Words Empower You with Their Magic Both spoken and written, your words hold power. That power is revealed through your intentions, attitudes and self-beliefs. As you…

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Place of Serenity | Enjoy the Festive Flow

Enjoy the Festive Flow

By Yvette | 10/12/2021

December can be a stressful month and as there continues to be universal uncertainty, here’s how you can enjoy being in the festive flow. Realise that if you have ever been in the flow of a hobby or utterly focused on a task, then you have probably experienced meditation already. Your mind is so engaged,…

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Place of Serenity | Start with compassion

Start With Compassion

By Yvette | 03/12/2021

Your Inner Critic It is an easy default-setting to listen to your inner critic, the voice that attacks you for your failings. Almost like self-flagellation, we berate ourselves for not behaving differently – when we experience fears, old mindless habits and less than generous thoughts towards others. We tend to think that attacking ourselves for…

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More sparkle in your life

Is Sparkle Missing from Your Life?

By Yvette | 29/11/2021

Is Sparkle Missing From Your Life? Your ‘sparkle’ is your enthusiasm and open-heartedness. Your capacity for joy and laughter. Sometimes it feels like that glow has been lost. Especially in the darkest months of winter, we can lose our sense of hope and brightness. This is an invitation to reignite and connect back to your…

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Place of Serenity | Mindfulness and meditation

What do you want from Mindfulness and Meditation?

By Yvette | 28/11/2021

If you are considering learning about mindfulness and meditation, perhaps through a course, here are the key reasons for doing so. Learning in this way is practical and enjoyable, and I wouldn’t be without mindfulness and meditation in my life. If you already have a practice, this may also remind you why! The words ‘mindfulness’…

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Place of Serenity | A Round-up of Ideas for Insomnia

A Round-up of Helpful Ideas for Insomnia

By Yvette | 23/11/2021

Are You Struggling to Relax at Night and Sleep? Here is a round-up of helpful ideas for insomnia. It could just be one thing that you read in here that might transform your life! Have a good browse, follow each link, and let me know if you find something that works for you. A Round-up…

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Place of Serenity | Learn online mindfulness and meditation

5 Ideas for Online Mindfulness and Meditation

By Yvette | 22/06/2021

Original picture from Pixabay by Jiao Tang Now may be a good time for you to learn online mindfulness and meditation and how to live from your heart! You can do this as a One-to-One Course or in a Group Course. Here are 5 ideas that may resonate with you as you decide whether this…

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Place of Serenity | Keep calm and be mindful

Keep Calm and be Mindful!

By Yvette | 12/04/2021

You wake up. You launch yourself into the day. Like a rocket or a whirling dervish, in a blur of landscape. Or do you drag yourself out of bed with groans and great reluctance? You will yourself to be motivated! Either way, here’s how to start your day: keep calm and be mindful. 4 Steps…

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Place of Serenity | Defeat Tension with Progressive Relaxation

Defeat Tension with Progressive Relaxation

By Yvette | 02/04/2021

The technique called Progressive Relaxation is an exercise you can implement  to support your body to relax and defeat tension. Our bodies tense up automatically as a result of our Sympathetic Nervous System. Even as you are sitting reading this now, you may notice groups of muscles in your body that are tense, across the…

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Place of Serenity | A year of Covid Pandemic and Mindfulness

A Year of Covid Pandemic and Mindfulness

By Yvette | 16/03/2021

A year of covid pandemic and mindfulness has shown what a useful approach it is to manage anxiety and overwhelm. Not only that but also nurturing a sense of wellbeing and inspiration to be engaged with a deeper level of spiritual self. Mental, physical and spiritual wellbeing has never been so important and at the…

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Place of Serenity | Covid Pandemic and Mindfulness 4 Keys to Combat Covid Blues

4 Keys to Combat Covid Blues

By Yvette | 20/02/2021

Covid Blues You are not alone in feeling like you want to give up right now. Everything feels tough and you may well be experiencing moments of self-doubt and bleakness. You might call it the Covid Blues, so here are 4 keys to combat them. 1  I AM INCUBATING Firstly, with our limited access to…

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Place of Serenity | Our Cells are Constantly Eavesdropping

Our Cells are Constantly Eavesdropping

By Yvette | 18/10/2020

Our Cells Are Constantly Eavesdropping Our cells are constantly eavesdropping on our thoughts and being changed by them … A remembered stress, which is only a wisp of thought, releases the same flood of destructive hormones as the stress itself. ~ Deepak Chopra In Chopra’s book, Ageless Body, Timeless Mind, he emphasises the importance of…

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Place of Serenity | we are what we think

We Are What we Think

By Yvette | 12/10/2020

  We are what we think. All that we are arises with our thoughts, With our thoughts we make the world … ~ Buddha   Be in charge: with our thoughts we make the world Regarding this quote, you may be finding it especially difficult right now to feel that you’re in charge of your…

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Place of Serenity | Achieve a Balanced Mind-Space

The Simplest Way to Achieve a Balanced Mind-Space

By Yvette | 02/10/2020

How often do you feel that you have a balanced mind-space? The phrase ‘all or nothing’ might well be applicable. Feeling the extremes of one emotion to the complete opposite. Impossible to experience a balanced mind-space. Do you recognise this? For large portions of the time you have a busy mind full of anxiety. Or…

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Manage stress at work

Manage Stress at Work

By Yvette | 20/09/2020

Stress at Work “The old stigmas about mental health are finally beginning to fade as employers realise that a sit back and wait approach to such issues is no longer an option,” said Mike Blake, director at PMI Health Group. “Being proactive and making regular checks on employees’ emotional, as well as physical, health should…

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Place of Serenity | Difficult emotions

How to Deal with Difficult Emotions

By Yvette | 10/09/2020

Are you fed up … with experiencing difficult emotions? And struggling to deal effectively with them? Is your mind an overwhelm of tangled information and unwelcome thoughts? The skill of mindfulness Mindfulness is a way of life that lets you interpret your body’s moods and experiences more skillfully. It empowers you to untangle your mind…

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Place of Serenity | Claustrophobic

It’s Claustrophobic in Here!

By Yvette | 19/08/2020

How does it feel inside your mind? With constant thinking, worrying, problem-solving and self-criticizing, it can sometimes feel claustrophobic. A bit like being stuck in your head with blinkers surrounding your eyes. A small space that walls you in and fear shuts you down. You go round and round in circles with the same old…

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Place of Serenity | Benefits of Nasal Breathing

Benefits of Nasal Breathing

By Yvette | 10/07/2020

Your Breath Breathing is intimately connected to every part of your body. Your breath is your life! We take approximately 25,000 breaths a day but many of us are not breathing correctly. We breathe through the mouth or shallow breathe, resulting in other parts of the body having to compensate for this. Breathing correctly with…

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Place of Serenity | Have You Listened to Yourself Lately

Have you Listened to Yourself Lately?

By Yvette | 06/07/2020

Notice your thoughts. Do you treat yourself with kindness and love, or with impatience and harshness? In short, have you listened to yourself lately? Ratio of Positive to Negative Thoughts In her book, ‘The Sweet Spot‘, Christine Carter suggests you become more mindful of the kind of thoughts you are having. To feel happier and…

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Place of Serenity | Perspective Image: Nathan Dumlao from Unsplash

A Change of Perspective

By Yvette | 11/06/2020

Two Ways to Think of ‘Perspective’ It seems fitting that the word ‘perspective’ has many perspectives! Here we explore two ways to think of ‘perspective’. The first is when we sometimes get hooked into anxiety and lose our perspective. The second is when we realise that our perspective keeps us more unconscious than we ever…

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