One-to-one Mindfulness & Stress-Management Sessions

One-to-one mindfulness & stress-management sessions

– learn to use Mindfulness and Meditation in every day life

Are you busy and stressed? Are you coping with health issues or have been feeling down in the dumps?
The perfect solution may be a block of one-to-one mindfulness & stress-management sessions.
These One-to-one mindfulness sessions are suited to those of you who know it's time to take charge of creating change in your life.
In addition to anxiety, stress or feeling low, you might also have a sense of unease. This could be your desire to know yourself better and explore how to connect with your inner wisdom.
One-to-one sessions give you the opportunity to tackle specific situations in your life. You can develop strategies to deal successfully with them in private and safe surroundings.
Perhaps you are struggling with work & career challenges, health issues and general everyday anxiety?
Learn how to be mindful and gain a greater sense of peace, clarity and self-empowerment.
One-to-one mindfulness & stress-management sessions are uniquely shaped to your own circumstances. You do the work with 100% of my guidance and support.
Book your sessions at times to suit you with complete privacy. I provide you with a fully supportive course which is personalised uniquely for you.

Locations:

Pure Alternative Therapy Rooms

131 Victoria Road, Alton, Hants GU34 2DD
Alton Maltings

Maltings Close, Alton GU34 1DT
Nurture Your Health

1a Spain Buildings, 28 The Spain, Petersfield GU32 3LA
Mobile Mindfulness

I can travel to you and work with you in the privacy of your own home if you live around the East Hampshire area.

Cost:

Intro session: £45 to get started with resources to take away
Choose to follow this with a block of 4 weekly sessions unique to you: Cost £175
Duos: If you prefer to work with a relative or friend an Intro Session for 2: £65
4-Session Block for 2: £210 total

Intro Session

Learn what Mindfulness is and experience its power for yourself
Find out how your body deals with stress and how you can manage this smoothly and effectively in your life
Get started with Mindfulness skills that you can start implementing straight away
Resources: tips, ideas and recordings to take away

Block of 4 sessions:

See here for details where the Group Course contains content you will experience in your own personal Course

See My Background for more information about Yvette’s qualifications and experience.

Contact Yvette

Contact Yvette with your enquiries

Contact Me

The … course is accompanied with fantastic support material of guided meditations, teachings, books and blog links, tailored to your individual needs. I couldn’t recommend this course more. Thank you Yvette for your wonderful Meditation teachings!

H.R., Hartley Wintney

Discovering mindfulness has opened up a whole new world to me. One of peace and calm that, in my day to day life of chaos and stress, has the added luxury that I can tap into it whenever and wherever I choose.

Justine Vincent, Petersfield

I worked with Yvette on her 5 week one-to-one course to try to find the meaning of my dissatisfaction. It did not present the answers on a plate but showed me how and where I could find and adapt those feelings and understand why I felt that way. With an open mind, the mindfulness and meditation approach can teach you to find inner calm, peace and serenity. It has set me on a lifetime quest of understanding myself and my surroundings. I cannot thank her enough for pointing me in a different, better direction.

One-to-one Mindfulness & Stress-Management Sessions