One-to-one Mindfulness & Stress-Management Sessions

one-to-one mindfulness

One-to-one mindfulness & stress-management sessions

– learn to use Mindfulness and Meditation in every day life
  • Are you busy and stressed? Are you coping with health issues or have been feeling down in the dumps?
  • The perfect solution is a block of one-to-one mindfulness & stress-management sessions.
  • One-to-one mindfulness sessions teach you powerful and practical solutions to the numerous challenges faced in every day life. In addition to anxiety, stress or feeling low, you might also have a sense of unease. This could be your desire to know yourself better and explore how to connect with your inner wisdom.
  • One-to-one sessions give you the opportunity to tackle specific situations in your life. You can develop strategies to deal successfully with them in private and safe surroundings.
  • Perhaps you are struggling with work & career challenges, health issues and general everyday anxiety? Learn how to be mindful and gain a greater sense of peace, clarity and self-empowerment.
  • One-to-one mindfulness & stress-management sessions are uniquely shaped to your own circumstances. Book your sessions at times to suit you with complete privacy. I provide you with a fully supportive course which is personalised uniquely for you.


  • Pure Alternative Therapy Rooms,  131 Victoria Road, Alton, Hants GU34 2DD
  • Alton Maltings, Maltings Close, Alton GU34 1DT
  • Nurture Your Health, 1a Spain Buildings, 28 The Spain, Petersfield GU32 3LA
  • However, I can also travel to you and work with you in the privacy of your own home if you live around the East Hampshire area.


  • Intro session –  £45 to get started with resources to take away
  • Choose to follow this with a block of 4 weekly sessions unique to you: Total cost £140

Intro Session

  • Learn what Mindfulness is
  • Find out how your body deals with stress
  • Experience some introductory exercises to help get you started with Mindfulness skills
  • Resources to take away so you can start implementing Mindfulness & Meditation

Block of 4 sessions:


See My Background for more information about Yvette’s qualifications and experience.

Contact: Yvette with your enquiries

The … course is accompanied with fantastic support material of guided meditations, teachings, books and blog links, tailored to your individual needs. I couldn’t recommend this course more.  Thank you Yvette for your wonderful Meditation teachings!

H.R., Hartley Wintney

Discovering mindfulness has opened up a whole new world to me. One of peace and calm that, in my day to day life of chaos and stress, has the added luxury that I can tap into it whenever and wherever I choose.

Justine Vincent, Petersfield

I worked with Yvette on her 5 week one-to-one course to try to find the meaning of my dissatisfaction. It did not present the answers on a plate but showed me how and where I could find and adapt those feelings and understand why I felt that way. With an open mind, the mindfulness and meditation approach can teach you to find inner calm, peace and serenity. It has set me on a lifetime quest of understanding myself and my surroundings. I cannot thank her enough for pointing me in a different, better direction.

David Tavener, Petersfield

one-to-one mindfulness