Let’s keep our hearts open and uplifted! I have been adding moments of meditation to the Place of Serenity Soundcloud to help you. They are short and accessible. You are welcome to click in and listen and do let me know whether they are helpful for you. Scroll down for some of the individual meditations.
Bookmark this page for updated moments of meditation:
Currently I am not receiving a great deal of interest for courses which I’ve designed to be led online. However, do let me know if a course interests you and when there is enough demand, we’ll go ahead. (One-to-Ones still available any time – bespoke Mindfulness & Meditation experiences.)
Stay well and enjoy these beautiful May days!
Your inner child is the source of your creativity and joy. Connect in and recall what you enjoyed as a child. Is there something you can bring into your life today that would be fun and fill you with joy and laughter? Listen in here … (5 mins)
A Moment of Beauty
Stop to look around you. The more you notice beauty in your life, the more life becomes more beautiful. Listen in here … (3 mins)
Ease and Calm
Give yourself 5 minutes for calm, clarity and ease. Listen in here … (5 mins)
Relax into a rhythm with your breath, and fill your body with light.
Listen in here … (5 mins)
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