One-to-one mindfulness & stress-management sessions
A Taster Session gives you an insight into mindfulness and how it can become part of your life. You will have some resources to take away too.
One-to-One Taster Session
Taster Session for your own Group
I can also offer a Taster Session for you and your own specific group – your small business, parents, friendships, families etc.
There is a growing trend for forward-thinking businesses to be aware of mental and emotional wellbeing within the workplace.
You may be looking to help those involved in your business to improve their focus, performance and well-being, reduce absenteeism and motivate your team to work better together. This could be the way forward for you.
Small groups between 4 and 12 are ideal. A session can last between an hour and two hours. Contact me and we can chat about your requirements.
Learn about the Benefits of Mindfulness
Life is hectic and stressful. We’re not really taught in school how to manage our emotions and feelings. As adults, we sometimes reach a point where anxiety, overwhelm, sadness or even anger make us feel powerless.
How can you deal with life’s challenges effectively on a daily basis?
Mindfulness Taster Session
A Mindfulness Taster Session provides you with a great introduction. You will learn more about how this life-skill can provide numerous benefits. These include greater resilience to tackle life’s emotions and challenges.
Your Taster Session covers:
- How our bodies react to stressful situations
- The mind’s contribution to stress
- What mindfulness and meditation are
- The benefits of mindfulness and meditation
Even when in the midst of disturbance, the stillness of the mind can offer sanctuary.
Don’t take my word for it – come along and find out for yourself! I am happy to travel to you if you are local to Alton, Liphook, Selborne, Petersfield, etc.