Imagine you have the tools to deal with emotions, challenges and decisions with a real sense of inner strength and calm. You learn to choose more effective ways of behaviour which lead to the meaningful happy life you wish to live. On this Mindfulness and Meditation Course, we get together for an hour and a half over 6 weeks to teach you such skills.
You will learn to manage your stress and other challenging thoughts and emotions more effectively. You will discover new shifts in attitude to life itself. This Mindfulness and Meditation Course allows you the time to learn in a supportive, connected group environment.
A Group 6-Week Course costs £150 payable on booking (via internet banking)
I run these Mindfulness & Meditation Courses from home in Petersfield or at The NutriVital Centre, Dragon Street, Petersfield.
I offer a choice of either an Evening or Morning Course as follows –
Tuesday evenings: 5 September – 10 October 2017
Thursday mornings: 7 September – 12 October
Alternatively you may wish to work one-to-one with me. This lets you choose which days and times suit you for a more personalised course. You can start with a stand-alone Taster Session.
On this 6-Week Mindfulness & Meditation Course you are taught a new set of skills for life:
🙂 How to:
Live your life by learning to be fully present.
Increase your self-awareness and self-knowledge.
Manage difficult and stressful experiences with effective action.
Create space for wise choices and problem-solving.
Shift from habitual negative reactions to more resilient & life-enhancing responses.
Access your deeper wisdom and your untapped creativity.
Each week’s session builds on your growing experience with a mindful attitude and chunks of accessible meditation. The sessions are calm and inspiring. Each week brings you closer to making more balanced choices which lead to the meaningful life and relationships you desire.
6-Week Course: evenings 7.15-9.00pm
6-Week Course: mornings 9.45-11.30am
Cost: £150 on booking
I really enjoyed the course … what I found helpful was having that time set aside each week to practice and also in such warm surroundings with a like-minded group … Thank you very much for a great experience.