Imagine you have the tools to deal with emotions, challenges and decisions with a real sense of inner strength and calm. You learn to choose more effective ways of behaviour which lead to the meaningful happy life you wish to live. On this Mindfulness and Meditation Course, we get together for a weekly hour to teach you such skills.
On this course you will learn to manage your stress & deal with challenging thoughts and emotions more effectively. You will discover new shifts in attitude to life itself.
I am currently not running Group Mindfulness & Meditation Courses but focusing on One-to-one Courses (or pairs/small personal groups) in addition to Group Weekly Meditations here in Petersfield.
On a Mindfulness & Meditation Course you learn new skills for life:
🙂 How to:
Live your life by learning to be fully present.
Increase your self-awareness and self-knowledge.
Manage difficult and stressful experiences with effective action.
Create space for wise choices and problem-solving.
Shift from habitual negative reactions to more resilient & life-enhancing responses.
Access your deeper wisdom and put yourself and your wellbeing first.
I really enjoyed the course … what I found helpful was having that time set aside each week to practice and also in such warm surroundings with a like-minded group … Thank you very much for a great experience.