On a Group Mindfulness and Meditation Course, we get together for a weekly hour and a half. You learn how to effectively manage your stress & deal with challenging thoughts and emotions. You will discover new shifts in attitude to life itself.
Courses are currently unavailable but do still browse this website for useful information.
On a Mindfulness & Meditation Course you learn new skills for life:
🙂 How to:
Live your life by learning to be fully present.
Increase your self-awareness and self-knowledge.
Manage difficult and stressful experiences with effective action.
Create space for wise choices and problem-solving.
Shift from habitual negative reactions to more resilient & life-enhancing responses.
Access your deeper wisdom and put yourself and your wellbeing first.
I really enjoyed the course … what I found helpful was having that time set aside each week to practice and also in such warm surroundings with a like-minded group … Thank you very much for a great experience.
See Testimonials for more feedback from people who have worked with me.