Mindfulness and Meditation Course

Mindfulness and meditation course

Imagine you have the tools to deal with emotions, challenges and decisions with a real sense of inner strength and calm. You learn to choose more effective ways of behaviour which lead to the meaningful happy life you wish to live. On this Mindfulness and Meditation Course, we get together for a weekly hour to teach you such skills.

On this course you will learn to manage your stress & deal with  challenging thoughts and emotions more effectively. You will discover new shifts in attitude to life itself.

I am currently not running Group Mindfulness & Meditation Courses but focusing on One-to-one Courses (or pairs/small personal groups) in addition to Group Weekly Meditations here in Petersfield.

Contact: Yvette for bookings and any queries you may have.

Cost: £45 for a stand-alone Introductory Session

£160 for a 4-Week Beginner’s Course but if you do an Intro Session you pay a discounted £140.

Working  one-to-one with me lets you choose which days and times suit you for a more personalised course. I recommend that you start with a stand-alone Intro Session. Then you can decide whether to sign up for a Beginner’s Course of 4 further weeks, with a discount.

Mindfulness and meditation

On a Mindfulness & Meditation Course you  learn new skills for life:

🙂 How to:

  • Live your life by learning to be fully present.
  • Increase your self-awareness and self-knowledge.
  • Manage difficult and stressful experiences with effective action.
  • Create space for wise choices and problem-solving.
  • Shift from habitual negative reactions to more resilient & life-enhancing responses.
  • Access your deeper wisdom and put yourself and your wellbeing first.
  • Relax!
Contact Yvette to book your place and arrange payment (Internet Banking). My qualifications.


Mindfulness and Meditation Course: more details

Your Course in Mindfulness & Meditation includes all course materials. A handbook, full range of MP3 recordings/CDs, full email support.

Place of Serenity | Course handbooks & CDsYou will need to be committed to this Course. This means putting into practice the tips, techniques and meditations that we cover over the weeks. There will always be challenges happening in life (divorce, moving house, illness, bereavement) and these can be beautifully dealt with using a mindful approach and meditation. It can be an emotional experience so private one-to-one sessions are ideal. I offer these from my home in Petersfield. We can work on specific areas you wish to address.

Whatever your circumstances, you are welcome to contact Yvette here to discuss whether this course would suit you.

What is covered in a Mindfulness & Meditation Course?

Each session of a Mindfulness and Meditation Course builds on your own growing experience to choose effective behaviour. This includes a range of mindful tips and techniques, do-able chunks of meditation & self-awareness opportunities. The sessions include teaching, experiential exercises and guided meditation. You can ask questions and participate as fully as you wish. We share plenty of books, inspirational references and internet links in a supportive, informal environment.

Intro Session

  • Learn what Mindfulness is
  • Find out how your body deals with stress
  • Experience some introductory exercises to help get you started with Mindfulness skills
  • Resources to take away so you can start implementing Mindfulness & Meditation

Over 4 Sessions we cover topics that are tailored to your needs, such as:

  • Recognise stress and the range of emotions that impact on your life.
  • Understand your body’s response to stress and how the stress reaction is created.
  • Become aware of how how much you are fused with your own difficult thoughts and emotions.
  • Let’s try an Eating Meditation!
  • Manage your meandering mind.
  • The importance of self-compassion.
  • Listen to your body’s language – physically & mentally.
  • Let’s experience a Body Scan Meditation!
  • The power of gratitude.
  • What you repeatedly think shapes your world – build emotional resilience.
  • How to lessen the power of your inner critic in challenging situations.
  • Let’s keep grounded!
  • Loving kindness – its impact on you and your life.
  • Build resilient and positive approaches through choosing mindful behaviour.
  • Let’s do a Walking Meditation!
  • The power of letting go.
  • The skill of observing thoughts and exploring difficult emotions.
  • Move forward with a sense of inner ease, calm and strength.
  • The future: implementing the profound life-long skills of mindfulness & meditation.

Mindfulness Courses

I really enjoyed the course … what I found helpful was having that time set aside each week to practice and also in such warm surroundings with a like-minded group … Thank you very much for a great experience.

B.A., Petersfield

 

See Testimonials for more feedback from people who have attended the 6-week Mindfulness & Meditation Course, Taster Sessions, our Mindfulness Retreat Day and One-to-One Personalised Courses.

Your Guide to Learning about Mindfulness & Meditation with Place of Serenity

Place of Serenity | Inner strength and calm