Are you rushing about your day with your head full of worries and your body following you along for the ride?

Mindful Check-In

The Mindful Check-In is a 3 minute awareness exercise.

It takes a few minutes to do a Mindful Check-In and notice how your body, emotions and state of mind are doing.

It’s great to do any time of day – perhaps when you have just arrived somewhere. Instead of launching straight in to being busy, take a moment to check-in and note what you’ve brought with you.

Or if you’re feeling anxious or fearful, it can be a calming exercise to do.

This recording is a guide to help you through this simple process. Once you have the hang of it, a Mindful Check-In is an invaluable tool. It’s a way of being aware of yourself instead of unconsciously going about the day on auto-pilot.

Listen in here for your 3 minute Mindful Check-In:


I’d love to hear your comments below about how experiencing a Mindful Check-in helps you in your life.

And if you are interested in receiving weekly mindfulness blog updates, do sign up or share with someone you think might benefit.


Mindfulness and MeditationYvette Jane – Mindfulness and Meditation Coach, Place of Serenity, East Hants, UK





Updated since blog post first out on 18 December 2014

Day 28 of the 30 Day Blogging Challenge with Sarah Arrow


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