Do you give yourself some time?

This morning I headed down to West Wittering Beach. As you might imagine, it was windswept with blue skies, blustery clouds and dogs going wild with excitement! As my ears were starting to freeze, I headed around East Head where it becomes calmer and sunnier. The songs of the skylark were filling the air, and I stood to stare up at the sky as these little birds soar upwards from their nests in the marram grass. It was truly uplifting.

These are the little moments that align you back with joy. We have been meeting up for our ‘Be Kind to Yourself’ Course in Petersfield for moments like this (another one starts in April). Reminding ourselves of kindness, compassion and joys, and nurturing ourselves with the gift of a weekly hour for human connection and deep rest.

See below for future dates that you might be drawn to: all are ways to give yourself some time. To nurture and develop your inner self. This is the part that need not be destroyed by outside circumstances, however hideous they become.

Let’s welcome Spring whole-heartedly. The colours, buds and birdsong are already working their magic!
Best wishes,
Yvette

Be Kind to Yourself Course

Be Kind to Yourself 4 Week Course

It feels as though we are living through unkind and difficult times. This ‘Be Kind to Yourself 4 Week Course’ is like a beautiful soothing balm for you. Details here for our next Course in April.

Join me at Alton Maltings starting Thursday 23 April through until 28 May. It’s a great way to explore your own mindset and develop the life-skills that enable a life transformation. There will be plenty of mindful tips and simple yet effective ways to meditate. Details here.

I am running this 6 Week Course at the Liss Triangle Community Centre.  Learn the tools to shift from habitual negative reactions to create your new transformed reality. Put yourself and your wellbeing first and give yourself the time to truly relax!
This one starts on Monday 1 June through to 6 July. Details here.

Yvette Jane – Mindfulness & Meditation Guide

Place of Serenity | Place of Serenity

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