Hi everyone!

Latest news for June! I hope some of this gorgeous weather and birdsong are providing you with moments of peace and joy. To stop and pause throughout your day is a way to connect with being present.

You are welcome to join us for our Weekly Meditation sessions – there are just 4 Thursday evening sessions on offer, starting 15 June. It’s a lovely chance to re-connect with your meditation practice and be re-inspired. Full details here: You don’t have to attend all 4, just email me to book your place on the sessions that work for you. (As long as there is demand …)

Two blog posts this month: how mindfulness can help you deal with bombarding thoughts and ‘big mouth’ syndrome – you know – how you blurt something out on autopilot! I was also happy to be invited to write a piece for LawSkills who run courses and support lawyers, solicitors, etc. – How can Mindfulness Help if you Work in the Field of Law?
Our next 6-Week Group Course starts 5 September. Full details here.
I am continuing to work with individuals and pairs and would like to share some recent feedback from someone – it just gives you a flavour of how my work can help you or someone you know:

Yvette’s one-to-one mindfulness course has taught me to recognise my inner talk and how this can impact my day-to-day life, relationships, and health and wellbeing. Yvette’s course was tailored to my individual needs and provided me with a wide range of meditation and mindfulness techniques. Rather than getting caught up in troubling thoughts and difficult experiences, I am now more objective, positive and emotionally resilient. Mindfulness is not only helping me through a period of ill-health but will be a tool that I will draw on for the rest of my life. I really am so grateful for Yvette’s support and couldn’t recommend this course more. 

I’m off to the Mindful Living Show in London tomorrow. Hope you have a restful and replenishing weekend!
Best wishes,
Yvette
Yvette Jane
Place of Serenity

Are your Thoughts on Autopilot?

Your brain likes to conserve energy. Lots of things you do occur on autopilot so that you can function easily and swiftly. But possibly less helpful are your thoughts on autopilot! Read on …

Bombarded by thoughts – let mindfulness help

Do you find yourself with no control over your thoughts? They become overwhelming, unhelpful and relentless. When you are bombarded by thoughts, let mindfulness help! Read on …

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