How to Live your Wonderful Calm Life!

A Calm Life

A calm life means you’re not agitated or disturbed. It doesn’t mean that the unexpected or unwanted never happens. That would be pretty impossible right now, wouldn’t it?

Live your wonderful calm life

Instead, with mindfulness, everything feels a little more under control. No, that’s not true. Mindfulness can help you feel a tiny bit empowered about how you respond to all that is going on around you. You cannot control it!

But it’s possible to feel a sense of tranquility and serenity. That’s the bit of control you do have.

Never be in a hurry, do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.

Francis de Sales

How to Live your Wonderful Calm Life

You might ask yourself, how do I find this elusive sense of calm? My life seems full of anxieties! The world is in turmoil. I’ve put together a few posts that help you to live your wonderful calm life!

3 Steps to Transform Anxiety to CalmI invite you to keep it simple with these 3 steps to transform anxiety to calm.

Follow the link to dip into the detail of each simple step.

Step 1: Stop and become aware

Step 2: Surrender

Step 3: Get grounded and breathe

 

Keep CalmTake a break right now! Have a read and remind yourself of the many ways to keep calm throughout your day.

This piece also includes a relaxation exercise for you to do at bed-time (or any time). Relax!! I hope it helps!

 

Find calm

 

You can even take advantage of those times when you’re stuck in a queue. Life often halts us literally in our tracks. Yet you can shift your frustration round and find calm in a queue.

It’s simple, give it a try!

Timetable your calm!

Calm day

Lastly, your timetable for a calm day. It starts something like this:

On waking up

Start the day as you mean to go on! As you wake up, become aware of your breath. Feel connected to your body by stretching and noticing what mood you’re in.

If there are fears or worries already assaulting you, place your hand on your heart and whisper to yourself: ‘Today I am living in the present moment. It’s a new day. Every moment is new.’ Breathe calmly and then move on into your day. Be present.

Read on for the rest of your day’s timetable.

Do let me know if any of these mindful tips for calm work for you!

Yvette

PS Here’s a quick Mindful Check-in for you to listen to:

 

Mindfulness and Meditation

 

 

Find your calm at Place of Serenity

 

 

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4 Comments

  1. Lizzie Carver on 28/10/2016 at 7:58 am

    Thanks for the Mindful Check In, Yvette – so helpful to have you talk that through!

    • Yvette on 28/10/2016 at 9:27 am

      Thanks Lizzie! Really great to get your feedback. x

  2. Liz Vogel on 04/11/2016 at 11:05 am

    Thank you for the mindful check in.
    I just listened to it. Was just what I needed x

    • Yvette on 04/11/2016 at 1:48 pm

      Thank you Liz! That’s so lovely to hear! x

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