• Meditation moments can be found on SoundCloud while there are no Weekly Meditations at present.
  • Sit in stillness for some peace and quiet, calm and serenity.
  • Being at peace with yourself is the best way to aim for peace in our world, by meditating you lead the way!
  • Set mindfulness and meditation as priorities in your life. Everything else follows!

Contact Yvette for any queries and to sign up to our Newsletter. Our usual Weekly Meditations in person have been replaced with SoundCloud Moments of Meditation which you can access by following us on SoundCloud.

Short guided meditations and mindfulness tips.

A gentle way to stay grounded and calm.

  • Make sure you are comfortable with some water to drink & perhaps a cosy blanket
  • Listen to your SoundCloud recording at any time that suits you
  • Guided meditations to connect in with your inner resilience, heart space and radiant self
  • Uplift your heart!
  • Remember appreciation and gratitude
  • You have the tools within you

What do people say who come along to in-person sessions?

Weekly Meditation

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Contains Mindfulness Tips, Inspiration & Updates

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